"You guy, did you come to Biyou Palace to mess with and sabotage? The demons can be rampant to this extent, but they will be short-lived!"

Duobao Daoist looked at the broken treasures in a hall with some heartache, and he was filled with righteous indignation, suppressed his anger, raised his sword and stabbed it sharply.

"Fate, what is it, you think I will be frightened?

Rahu waved his spear and blocked it one after another, allowing his opponent's impenetrable sword moves to attack, and his face was extremely indifferent.

The sin fairy sat on the stone steps and took a sip of wine, looking very heartfelt and comfortable.

Squinted his eyes at the Eastern Imperial Court and Wu Cidi, and said: "You are asking the right person this question, the first weather skill, just for this gourd good wine, I will not sell Guanzi." ”

He thought for a moment, and then said: "Xiantian Gong is a kind of dual cultivation method in the Daomen, and it is the key method for prolonging life that has been successfully practiced by the Daomen and the health practitioner in ancient times. Since ancient times, it has been passed down from generation to generation, and it has a great effect on dispelling diseases and strengthening the body and prolonging life. In the past, this exercise was passed down orally, there was no written record, even if there was an ancient Jane, it was mostly vague, esoteric, its reason was difficult to understand, the real usage, and it was not marginal, so the descendants used it very widely, and only a few people who passed it on, so as to prolong the life. ”

"I have lived for hundreds of years now, and I have benefited from this work all my life, so I will tell you about it in combination with my own experience and a brief explanation. ”

"1. The Theory of the Three Jewels. Heaven and earth are three talents, and all three talents have three treasures. There are three treasures in the sky, the sun, the moon, and the stars, and the earth has three treasures, water, fire, and wind, and people have three treasures, gods, qi, and essence. If one of the three treasures of a person is missing, he will die, and the three treasures of a person are divided into innate and acquired. The three innate treasures are the original spirit, the vitality, and the essence. The Three Jewels of the Day After Tomorrow are the knowledge of God (thinking about God), breathing qi, and sympathetic essence. The innate and acquired cooperate with each other, it is not easy to analyze, and it is inseparable until the deepest effort. The god of acquired thinking and the god of congenital non-god, that is, the perception that is natural without thought, is also called true enlightenment. Although it can be divided, it is also related. The innate essence is the essence of the true one, which is born from nature and occurs without knowing and being quiet to the extreme. and the essence of the day after tomorrow, it is also difficult to discern. The acquired breath and the innate true oneness are easy to argue and difficult to distinguish between turbidity. But as long as you meditate and practice, you will eventually be able to distinguish clearly. ”

"Second, refining and refining gas. One of them is to recuperate and transform qi: practicing tranquility is the main skill of the first weather gong. If the mind is not quiet, then there is no place for the qi to return, and when performing the exercises, the mind will inevitably be comatose or full of thoughts, so that the mind will be relaxed and there will be nothing to do. In order to achieve meditation, it is necessary to develop a habit in daily life, not to be concerned with speech, hearing, sight, movement, etc., to keep quiet, and to cultivate one's majestic aura between walking, living, sitting, and lying, so as not to delay the opportunity to enter meditation. The ancients said: Acting is enough to take measures on the smooth road, living is concentrating on the void, sitting is to adjust the breath of the dantian, and lying is to guard the pearl under the umbilicus. Life is endless, Haoran lasts forever, the temper is naturally removed, the temperament is naturally gentle, and the heart is not dry. ”

"The second is the concentrating thoughts. When the mind is quiet when practicing, it is often full of distracting thoughts, floating thoughts, and the mind cannot rely on each other. In this regard, you can use the method of sightseeing, collect its dispersion, and gather it into light. The practice is to keep quiet and gather on the one hand, and on the other hand, to stop sightseeing and stop thinking, and make use of each other. After the exercises, at the beginning, they were like white clouds, flying from the outside, and then like waves and water fluctuations, from the outside to the inside. For a long time, the eyes were blank and white, and there were no fluctuations, and at this time, the intellectuality was not chaotic. The manifestation of the light is the dispersion of the sexuality, the concentration of the light is gathered, the light is fixed, and the light is full. Therefore, according to the manifestation of light, that is, the gathering and dispersion of knowledge. The specific practice of sightseeing, at the beginning of the meditation for a while, until the body and mind are settled, the slight intention will stop at the present, as if it is fixed, if there is not, soon there will be white clouds in the present, in order to shine in the white light, from the slight white to the vast white, from the light small to the large, from the fluctuation to the light, from the circle to the light. However, the light circle must be only after entering the great determination, and it cannot be too urgent, let alone pursued. ”

"Zi Chouyin practiced for three hours, and it was easiest to see the light, because this is the time when the sun is born. Those who are new to practicing the exercises should pay special attention to this opportunity. ”

"The third is to concentrate on the air pockets, and the heart is dependent on each other. On the basis of the convergence of thoughts, when the eyes are presented with a vast white immovable, that is, the slight intention is moved to the dantian, the heart is too empty, the intention is according to the air pocket, not that is, not to leave, do not forget not to help, silence and shine, according to the silence, for a long time, sleep, never drowsy, the sleeping demon is self-sending, truly independent, empty, but the feeling of slight breath follows each other, inhalation is not the air pocket, exhale is not the heart, and it is continuous. When the heart is dependent on each other, that is, the consciousness is gone, the heart is in the qi and does not know, the qi is wrapped outside the heart and does not know, and the mist is mixed together, which is the skill of refining the heart and qi. ”

"The fourth is refining liquefaction essence. It is best for the elderly to practice this skill. The liquid in the mouth is a treasure of health, and people can refine it to get rid of illness and prolong life. Jin is born of kidney water, and the fluid is transformed by heart and blood, and these two things can help digestion and replenish essence. "Tao Jing" cloud: 'The mouth is the Taihe Palace of Yuchi, and the gargling Ganoderma lucidum disaster is not born. 'When walking, living, sitting, and lying, the tongue touches the roof of the mouth, and naturally produces jin liquid, and when the mouth is full, the neck is drawn and the throat is swallowed, and the natural sound gurgles and goes straight to the dantian. When I was young, my mind was settled, and I didn't know where I was. Treat things to the extreme, the static pole is vivid, and the external yang is lifted and the essence is born. ”

"The fifth is when sperm are born. Heaven and earth are born when a yang, and the personal temperament is in line with heaven and earth, so the son is also born when Yuan Yang is born. However, people are drawn by lust, messing with their nature, and cannot conform to heaven and earth, so Yang is born more in the Yin time, so it is the 'living son'. The inner yang is born, and the external object is lifted, but it is necessary to know that the water source is turbid, and the party is refined and refined. Those who have no thoughts and no desires, and are born from quietness, are said to have clear water. Those who are born of lust are called turbid water. ”

"The sixth is to collect essence. The sperm collector is to return the essence of the born yuan to the furnace, that is, the furnace refers to the dantian air pocket. However, it is necessary to know the heat when mining, so as to refine the gas, otherwise it will be reborn after harvesting, and it will inevitably cause sperm leakage. Those who are in the fire are called the fire when they are born. When the essence is collected, it is called the Hou of the Essence Collection, and there is fire at every step. The sperm picker is the essence of the essence that is born after the quiet. Yuan Jing is endogenous, external objects are lifted, at this time, the body and mind should not move, the mind is too empty, and the intention is to shine on the dantian, that is, the slight intention is to shine on the dantian. When the born Yuan Jing wants to return, he inhales quickly, sends a meeting, and introduces the dantian with a breath. In this way, several times or more than a dozen times, the inner essence returns to the furnace, and the external matter naturally shrinks, which is called the collection of medicine and the return to the furnace. ”

"If the turbidity source produces essence and yang, that is, those who have desires during the day are also called turbidity sources, and use the method of collecting medicine to return to the furnace, and it will be born again when it is young. Those who do not move are turbidity. That is, with sucking, resisting, pinching, closing the formula, a suck from the back three levels straight up to the dry top, a breath from the dry top and descend in the dantian, so several times, and then warm it, until the external matter shrinks to the end. ”

"Seventh, refine and refine gas. After the above is returned, it must be refined by fire and reincarnated into vitality, so that there is no danger of sperm leakage. The method is to use martial arts first and then to write. Intentionally breathing, walking thirty-six breaths, resting back to the root, not leaving the dantian air pocket, called martial fire. Then take the silence of God, that is, the meaning of forgetting the rest, and do twenty-four breaths, that is, the simmer. So night and night, the fire is no different, not a few days, the dantian is warm, the essence is more prosperous, I feel that the dantian often has a kind of too harmonious atmosphere, the mist is not dispersed, so long, there is a switch of the Hou. The above is called concoction. ”

"Three, the fire switch. One of them is the qi foot switch, and the eight pulses are connected. The switcher is through the above refining and refining gas, the dantian qi is sufficient, and when the day is calm, he suddenly feels that the dantian is hot, and the qi is angry. At this time, don't move, don't be alarmed, your heart will return to the dark, let it grow naturally, don't leave, don't forget, don't help, and never fall into a coma to prevent the air from dissipating. When the heat is about to move, you should lead it with true intention and enter the hole of the tail. The principle is that if the qi does not move, I will not move, and when the qi will move, I will move first. The qi foot naturally hits the dry top, and the whiskers turn into nectar, go deep into the Ren pulse, the sweet mouth, the brain is clear, and the sound rumbles, reaching the dantian, which is not the same as the sound of the previous pharyngeal jin. Since then, the eight veins have been connected. Those who are deficient in qi and weak have slightly poor strength and cannot hit the top of the dry top, so they must be guarded by God. When the qi is about to move, it is guided by the intention, and the tail lube is passed to the ridge. If you are unable to rush up, you must let it rest and keep it by God. When it is about to move, it is led by intention, and it hits the spine until the jade pillow. When you are no longer able to ascend, you must still let it rest and keep it by God. When it is about to move, it is led by the intention, and it hits the jade pillow, and after entering the mud pill, it turns into nectar and descends to the dantian. ”

"The second is the Zhou Tianyun method, which also refines the brain. Zhou Tian is every time he is angry, he leads the qi into the superintendent for a week and returns to the dantian, so it is called Zhou Tian. After that, the static qi was born again, and the foreign objects were raised. At this time, you must not be alarmed, and when you want to return, you will lead it with God, and you will breathe in and go straight to the top of the dry sky, and you will breathe down the dantian with a breath, which is a week. With God guarding it, the silence shines, the silence shines, and the consciousness is removed and settled in the darkness. After that, it is resurrected like this, which is said to be a refinement of the brain. ”

"The third is to be angry, and let the governor rotate. When the Heavenly Fortune Method of the last week was practiced for a long time and was quiet, I suddenly felt that the dantian was warm and full of vitality. The vitality of the birth does not gallop outward, but goes up to the middle palace, intersects with the gods, and cooperates, if it does not move, in a trance, it has entered the fixed place. When the vitality is young, the vitality is moving again, and a stream of hot air enters the tail from the dantian to the spine, goes straight to the mud pill through the jade pillow, and then descends the dantian air pocket. At this time, God walks with the air, involuntarily, and it is beyond the power of man. After that, it was resurrected like this, and it was practiced for a long time, and then it was returned to Dading. In the stillness, a white light was as bright as mercury, and it rotated from the second vein of Ren Du to stop for more than 300 weeks. After that, the resurrection is like this, which is called ** rotation. ”

"Finally, the fourth is the closure of the yang fire, and the health care is prolonged. After receiving the above-mentioned ** rotation, the true qi is no longer yangguan, and foreign objects are not lifted. At this time, the chronic disease of the body, uncured, not afraid of heat in summer, not afraid of cold in winter, full of energy, happy spirit, such as self-please, but also need to be happy and quiet, do not make the spirit gallop outward, keep natural, so that the ears can return to deafness, eyes can return to brightness, qi can prevent disease, and the body can prolong life. ”