The original character of the Taoist should be broken, but he can lead the heart to reason, and if he is enthusiastic, he will come coldly, and if he is absolutely human, he will see the Tao.

Therefore, this person forsakes fame and snobbery, abandons his children's homeland, and learns the Tao in the truth, and regards the Tao as a precious commodity, which is a valid test.

The avenue is headed by cultivating the mind, sex is in the heart, pericardial is outside, it is the master of the theorem of sex, and the heart is the house of inhabitation.

Those who cultivate the mind also have the mind, and those who refine the nature also cultivate the nature.

Those who have the heart will strengthen the city and prevent the house from collapsing, that is, they will build the foundation, and those who cultivate the nature will water and irrigate to ensure that the internal medicine is perfected, that is, they will refine themselves.

The heart is bright, the sex is peaceful, the lust is not dry, there is no thought, the heart and sex are calm inside and outside, not annoyed or annoyed, the effect of cultivating the mind and refining the nature is also the inner Dan.

There are people who have learned the Tao for several months, but they do not see their inch, because they have no sincerity to the Tao.

If a person has a heart for the Tao, he will naturally have nothing to do with it, if his heart is more important than the Tao, he will naturally be lighter than things, and if he is stronger in the Tao, he will naturally be indifferent to things.

Keep its nature not scattered, keep its spirit not drowsy, and have the disturbance of thirst and sleep!

If reason wins, you survive, and if you want to win reason, you die.

Concentrate on the abyss, the spirit does not swim out, the heart is involved in things, the fire is in the middle, and it will shake its essence.

If the heart is quiet, the rest is self-adjusting, the heart is self-determined, the heart is dead to nourish the qi, and the rest is pure heart.

Essence, qi and spirit are the inner three treasures, and the ears, eyes and mouth are the outer three treasures, which often make the inner three treasures not swim after things, and the outer three treasures do not penetrate the middle and disturb, and breathe continuously and penetrate deep into the dantian.

Make the breath for the couple, the spirit for the mother and son, the mother and the child, gather but not separate, so the heart does not run out, the mind does not think outside, the spirit does not travel, the essence does not move, often fumigated in the limbs, the authentic of this Jindan Avenue also.

The avenue starts with the word "in", and the so-called "in" word is one in the body and one is not in the body.

Kung fu must be done in two layers: the first to find the body, the people and clouds "keep the middle and the outside", and the husband must return to the light, pay attention to the rules, and do not leave the navel in the middle of the body.

Second, the request is not in the body, the joy, anger, sorrow and happiness have not been released, when this has not been sent, it is not heard, the thief is cautious and secluded, the nature is clear, the mind is clear, and the spirit is clear, and the original face is seen here, and this request is not in the body.

In the body, seek not to be in the body, and then people's desires are easy to purify, the heavens are restored, and the sages and immortals through the ages are all taken as the first step.

In the course of meditation, the most important thing is to concentrate on pranayama, take time to rectify, do not help and do not forget, and there is no one who does not work hard day by day.

As long as the mind is calm, the mind is calm, and the breath is peaceful.

The word "Ping" is the most wonderful, the heart does not wave the word Ping, the heart clings to it is Ping, and Ping is also in this.

The heart is in this, but there is no wave, and in this, that is, the entrance of the Dan Sutra.

I don't know the entrance to cultivation, no matter what else, just like entering a dark room, where to start?

The entrance is also an air pocket.

Those who have air pockets are in the air, as in deep holes. If you fall in love, the body of the entrance has been established.

Gu Xianyun: "Pranayama must be regulated to the true breath, and refining the gods must refine the gods." ”

The breath of the true breath is the one who rests on it, and the god who is not god is the one who is god.

There must be no heart, there must be a Taoist heart, and this Taoist heart will be returned to nothingness, faint and silent, and stored in the rules, so that it can nourish the breath of true breath and obtain the god of non-godhood.

Beginners must start from the inner breath, and this breath is the place where they are reborn from their parents.

If a person can make meritorious deeds from here, it will be like a mother's breath and mother's breath, as if he was born again.

When you meditate, you must hold the spirit of the air, the mind is tied to the breath, and you are tactful and melodious in the dantian, gathering but not dispersing, then the hidden qi and the external qi are intertwined in the dantian.

The sun is full of moons, reaching the limbs, flowing through the hundred veins, hitting the pun on the spine, and upstream in the mud pill, spinning down the palace, and down the dantian.

The spirits are together, they depend on each other, and the road of the river cart is open.

At this point, half of the effect of building the foundation has been obtained, and it is always necessary to practice diligently.

Pranayama must breathe the day after tomorrow, and find the place where the real person breathes.

Gu Yun: "The day after tomorrow, the breeze will breathe in, causing real people to breathe." "Then adjust to the acquired breath.

He must be allowed to adjust himself in order to be able to adjust his innate breathing, and I can only keep quiet.

As soon as the true breath moves, the entrance is not far away.

According to this, the foundation can be built, and it does not take 100 days.

In the "Tao Te Ching", the two sentences of "to the extreme, to keep quiet" can be talked about or analyzed.

In other words, it is just to teach people to settle down.

In other words, emptiness is nothingness, the pole is the middle pole, tranquility is quiet, and dedication is dedication.

It is said that my god is in the void, and in the extreme place, and his god is kept in silence, and he will do his best.

The second person in the human heart is one true and one delusional, so those who seek the true heart do not have delusions, that is, they are sincere.

The character of the true heart is the most generous and bright, and the place where the true heart lives is the most secure and comfortable.

With the true psychology book, thousands of consistent; Seek the truth with sincerity, ten thousand books.

However, if a man wants to use him to do things, he must be raised to be strong, and he must be kept at ease, and then he will work without work, and he will be able to respond quietly.

Dan Jueyun, the heart is withdrawn, retracted and put down, and after use, seek peace, and seek peace is enlightenment.

Who can't be quiet in the clouds?

You sit dryly, and it is not a way.

However, it is okay not to parade in the city of Yunshan, but to parade in the body with qi, and not to meditate in the dead wood and cold hall, but to meditate in the body with God.

Learning the Tao is based on Danji, Danji is condensed, you can go home to cultivate and raise relatives, do a few years of Gaoshi mellow Confucianism, and then go into the mountains to find a teacher, the whole avenue.

He abandoned his wife and chanted and burned incense, but he was just a fool of the sun, and he was black-footed!

The main thing to protect the body is to nourish the kidneys with peace of mind, the heart can be safe, and the water is not turbulent.

If the fire does not shine, there will be no disease of shaking the gods, and the heart will be more peaceful; If the water is not turbulent, the disease of wisdom will dry up, and the kidneys will become clearer.

Kidney Cheng is not rushing to the fire, and peace of mind is the fire can shine down, and the spirit is condensed, but it can be sick, but it can be cultivated.

When mortals nourish their spirits, the gods are the masters of collecting qi.

Collect a penny, make a penny, collect a very angry, make a ten-point treasure.

Qi is precious, all the treasures in the world, although they are extremely rich and do not exchange a penny, why should the Taoist compete with the world?

Li Duosheng is angry, angry is fire, charge d'affaires fire, angry for a lifetime, anger goes away, wants to stay but can't stay, and even worse, even the mother belt is scattered together.

Therefore, to nourish qi is to abstain from anger, and if you want to abstain from anger, you still want to nourish your heart and mind.

Fame is mostly due to accidents, and you can't keep your heart dry. Learn also, Lu is in it.

The same is true for the path of cultivation, you must not be greedy for experiments, whenever you meditate, you must be calm and condensed, and you must not have any hope at all, as long as you hold on to the inner breath and do your work.

The method of refining the mind, from small to large.

Nowadays, there is a lot of heat, a meal can be, and then you can't ask for full; a piece of cold can be, and then you can't ask for a big cool; a few mosquitoes are not afraid, and you must ask for no mosquitoes.

From the small and the huge, the current is the realm of refining the heart.

Seeking happiness from suffering and survival from death is also the style of this monasticism.

Although the way of Jindan is easy to know and difficult to do, it is necessary to seek its knowledge and think that it is a place to go.

Knowing that Gou is not right, where is the line going? Knowing that Gou is not fine, what is going to be safe? Knowing and not being ripe, Xi Yun's formula!

Those who learn the Tao must have a pure heart and a clear mind in order to obtain a true medicine.

There is no temperament, no thought, no breath, no sympathetic essence.

However, when the true essence moves, where the true God is born, where the true luck is, and where the true nature is raised, it is impossible not to discern and clarify it, and to put it in detail.

The spirit of the wise person is clear, and the qi is the appearance of the human body, so why is it difficult to know?

Qi intake is the first step in cultivation, if you don't meditate and listen carefully, you can't know the end and the beginning, how to start?

Ignorant of starting, knowing this and not knowing the other, busy and busy in my heart, so there is a trivial heart from time to time, and not reunited, so this heart is divided into several hearts, how can I work together?

Whoever learns the Tao must always be honest and dismount with one shot, so as not to come to another war.

Anyone who starts to meditate needs to be quiet, empty and lonely, and the ghosts and gods do not know.

His kung fu should only be self-examined for self-confidence, in order to achieve self-satisfaction. Those who are sincere in their intentions do not deceive themselves. Sincerity in the form of the outside, is a gentleman must be cautious.