In the cultivation of the knack, we must not ignore the role of "contemplating the mind" and "returning to the light"!

In the practice of Taoist exercises, every step is valid.

When meditating, you should first make preparations, don't pay too much attention, make your mind lively, let your breath be calm and calm, and after sitting down, you can also take a few deep breaths before meditating.

To practice meditation, you really have to get the right time, and you can't sit in a hard shell of idleness.

In the process of letting go of all feelings and thoughts, the mind should also be as clear as usual, but it would be too much to let go of all thoughts with great interest.

In a state of sobriety and not confusion, one can freely let go of all thoughts, but one cannot let it go so far as to fall into the aggregate realm. The so-called "aggregate realm" refers to the activities of the five yin demons: color (image), perception (feeling), thinking (image), action (will), and consciousness (consciousness).

In the process of cultivation, you should be calm, quiet and natural, and you should not think about anything in your heart, but you should know everything.

The above are some of the situations that may arise in your cultivation, and there are roughly three kinds of effects that can be confirmed when you meditate and enter meditation:

One is that after entering the meditation, the original spirit enters the valley, and when he hears someone talking outside, the voice seems to be more than a mile away, but it is clear and clear.

The sound entered the ear drums, like an echo in the deep mountains and valleys, not inaudible, but not inaudible.

This phenomenon of the gods entering the valley may sometimes be experienced by the cultivators.

One is in the stillness, the eyes are spreading, and the front is white, as if in the clouds, even if you open your eyes to see your body, you can't see it.

This phenomenon is called "empty room white", which is a sign of internal and external clarity and auspiciousness.

One is in stillness, the flesh is warm and soft, like cotton, and like jade.

Sitting there as if I couldn't hold on, I felt like I was floating, and it was because of the feeling that God had when he returned to the top of his head.

These three are the sights that can be verified during cultivation. But many of the effects have to be different depending on the quality of each person, and the scene will be different.

In a word, you must be trustworthy yourself, then it is true.

The practice of returning to the light should be carried out step by step, and no matter what you usually do, you should not affect your cultivation.

People said: "Things must be dealt with, and things must be seen through." ”

If people act with mindfulness in their daily lives, then the light will not be transferred with things. When dealing with things with the right attitude, the light can return at any time, which is called the return of the invisible and unphased light all the time.

In daily life, being able to do flashback exercises everywhere and at all times, without looking at others or me, is equivalent to returning to the light anytime and anywhere. This is the first wonderful use of practice.

Understanding the main steps of the above practice is crucial for people to learn the Taoist health practice, but the key is to stick to the practice, if you get up early in the morning, you can eliminate all kinds of distractions, and meditate for an hour, then it is the best.

In addition, it is necessary to practice the flashback method in all ordinary activities of dealing with people and things, so that there can be no interruption for a moment; if it is practiced in this way for two or three months, there will be a greater confirmation effect, so there is a saying that "the return wind is mixed, and the spirit is performed in 100 days".

It shows that it takes 100 days to practice before the foundation can be laid and the true light can appear.

For example, the light that you return to is still only a kind of vision, and it cannot be said to be divine fire, nor can it be said to be sexual light, let alone the golden light of wisdom.

After a hundred days of returning to the light, the essence will naturally be sufficient, the true yang will naturally be generated, and the true fire will naturally be produced in the water. I still don't know it, but the baby has already developed.

The whole process is completely natural, and if it is facilitated by the mind a little, it is not the right way, but the outer way.

In short, the intention of the heart is to recognize the light, and the letting go of the mind is the light of the sex, and there is a difference of a thousand miles here, and it is necessary to distinguish it carefully.

People know that if the knowledge is continuous, God will not be born, and if the heart is not empty, Dan will not be born. Tranquility becomes medicine, and emptiness becomes medicine. Not attaching to anything is called being still, and not being attached to anything is called emptiness.

Emptiness, if it is emptiness that can be discovered, then emptiness cannot be counted as emptiness. It is not until it is empty that it forgets that it is empty, that it is considered a vacuum, and a vacuum can be wonderful.

Contemplation and reflection of the light all lie in concentrating on the practice, as long as the true breath is condensed in the middle palace, over time, it will naturally be enlightened and changeable. Contemplation and reflection are to let the god of consciousness abdicate and the primordial god is in place.

In short, it is necessary to take the calm and calm of the mind as the basis, the heart forgetfulness and condensation as the effect, the breath and the emptiness of the heart as the Dancheng, the unity of the heart and qi as the warmth, and the clear mind and insight as the Tao.

Cultivating health is the first priority in life, and you must do it seriously, and it would be a pity to miss the time.

If you don't return to the light in one day, you will become a ghost on that day, and if you can return to the light with one breath, you will become an immortal with that breath. Cultivating enlightenment and being reborn starts here.

The high paths have 24 points of cultivation, which is the only way to become holy and immortal!

First, see through the world.

If you can't see through the world, how can you get out of the sea of suffering?

Second, cut off the entanglement.

If the entanglement cannot be broken, the six reincarnations are in front of you.

Third, we must exhaustively study the meaning of reason

I don't know how to distinguish between body and mind, and it is difficult to distinguish between evil and good.

Fourth, find teachers and friends

Even if you can be honest, you will be complacent until you are old.

Fifth, be determined to be long-lasting

If it is not easy to succeed for a long time, it must be endured.

Sixth, get rid of hatred

If the hatred is not swept away, the turbidity will cover the true sect.

Seventh, give up the body

If you look at the color body like a fake, you naturally have a way to find the real body.

Eighth, not afraid of hard work

If the heart is strong, it will go to the top of the mountain, and I am afraid that the hardship will not be true for a long time.

Ninth, endure humiliation and suffering

Endure humiliation and humiliation without stepping on it, and be soft and strong.

Tenth, disturbing people

Condescension and respect for others is a good prescription.

The eleventh is to light money and heavy life

Let's ask if the pile of wealth is like a mountain, and the impermanence does not come and go?

The twelfth thing is to look at things and me together

There is no nobility and cheapness in the same origin of things and me, and if we are separated from each other, we will have a dusty atmosphere.

The thirteenth must, the wine is not confused

Quit alcohol is naturally not disordered, and the absolute color must be strong.

The fourteenth must, hunger and cold are obedient

Food and clothing are delusional, if you are afraid of hunger and cold, you will not be strong.

The fifteenth must, life and death are ordained

Death and life are all up to heaven, and the visit to the Tao is always with me.

Sixteenth, it is convenient to travel

Accumulate merit and practice everywhere, and try your best to help people when they are in danger.

The seventeenth want, don't like to be lively

It is easy to be confused in the chaotic realm, and it can be chaotic in the sound and color field.

The eighteenth must, not arrogant or unprofitable

Even if arrogance causes evil, it must not be full of materials.

The nineteenth must, don't be greedy for deliciousness

The gentleman seeks the way but does not seek food, and the villain does not nourish the heart.

Twentieth, do not say right from wrong

Each man sweeps the snow in front of his own door, and does not care about the frost on the house of others.

Twenty-first, smart don't need

Talented people don't make it clumsy, and wisdom hides deep but seems foolish.

Twenty-second, sleep less and do more

The morning and night are tireless, and the ambition to forget to sleep and eat must be strong.

Twenty-third, don't love things

Jewels, gold, silver, and foreign objects, spiritual life is precious.

Twenty-fourth, consistently

It is difficult to further study if you don't work hard, and you can see the truth only if you die on the road.

The above 24 essentials are the most important juncture for scholars, and they must be truly practiced, all rules and regulations must be opened, and only in the past can they meet the true teacher and smell the avenue.

If there is one that cannot be passed, that is, when you meet the true teacher, you will still hear the Tao.

Cover with a master to teach people, grind through all kinds of mistakes, and test the truth and falsehood.

If you are a sincere person, if real gold is not afraid of fire, the more you refine, the clearer it becomes, and you will be appreciated by the masters, and you will decide to take it.

If you are not a person with lofty ideals, you will be diligent and slack, or you will be disobedient to the yin, and you will not be able to do the things around you in the past, and you want to delusion about the treasures of others, the so-called anger will not be removed, and the attitude will not change, and you will fall into the sea of life and death.

"Heaps of wealth and jade are all over the mountains and rivers, and the gods sneer. "The Tao is not to be heard, but the Tao is to be heard, the little sage, the enlightened, the great sage.

How can the things of a saint be obtained by those who are untruthful?

Listening to the grandparents, the snake that entered the house is the ancestor of the family, and when they come back to see their children and grandchildren, they must respect it.

In fact, at first, Yao Ren didn't believe it, snakes are not the same as people, they are also animals, but then there were several stories in the village, and they found that snakes were really strange.

Yao Ren's second uncle has a little daughter named Le'er, and one day she was playing at the stone steps of her house.

"Ah, yes, snake, Mom, come here. Le'er was so frightened that she sat down on the ground.

When Le'er's mother heard Le'er's shouting, she immediately ran over, which really startled Le'er's mother.

A red snake wriggled on the ground, its eyes rolling, its body rising, its head pointing.

Le'er's mother is also afraid of snakes, she the broom next to her, and said that she was going to fight snakes, and the red snake also became fierce.

Then he heard, "Put the broom down, this snake cannot fight." "Second Uncle Yao Ren returned home.

His second uncle bowed to the red snake, and the snake's appearance became much gentler, and the second uncle set up an altar, burning three less incense sticks on the altar, and the second uncle and his family have been standing in front of the altar to guard, and the snake is opposite the altar.

After more than half an hour, the red snake left slowly.

"This serpent, who has entered the house is spiritual, our ancestors, who have come back to bring us good news and good fortune, but if you do not respect it, you will be unlucky to hurt it. The second uncle said to Le'er's mother.

Le'er's mother had a little iron blue on her face, looking at the back of the snake leaving, listening to what the second uncle said, she felt guilty in her heart, and felt that she was sorry for her ancestors.