Early the next morning.

Da Zhuang got up early and came to the rooftop to exercise, this habit was also slowly developed by Da Zhuang in prison, when he was in school, because he lived with Li Yan, he did not have the habit of getting up early.

Yang Fan came to the rooftop to exercise as usual, but when he walked to the staircase, he heard some noises.

"Morning, big brother, I didn't expect you to have the habit of getting up early to exercise!" Yang Fan greeted Da Zhuang, who was doing push-ups.

"One hundred and ninety-five, one hundred and ninety-six...... Two hundred. Da Zhuang slowly got up and exhaled a turbid breath.

Since ancient times, China has had the habit of getting up early to nourish qi and breathe in, which is particularly important among the older generation; In ancient times, there was a saying that purple qi came from the east, and it was said that it was said that it was breathing and breathing, but now people pay attention to the outside, and the special change is a girl.

Masks, moisturizers, toners, serums...... This is only the glamour of the surface, and the deep cleaning of the skin is not in place, so there will be skin diseases.

Da Zhuang met a middle-aged man in prison, about 50 years old, just in time for the prison to get up in the morning for morning exercises, Da Zhuang saw that there was a person in the prison isolation area doing Tai Chi, the movements were very slow but very smooth, and the set was like a smooth flow.

Da Zhuang looked very curious, why is this person not the same as us, what is special about him?

Later, I learned that this old man was a person from a special department, and he was framed and later went to prison, but this middle-aged man had a very big background, so he temporarily stayed in the prison in L City because of his background.

Da Zhuang saw this person alone during the meal, so he didn't think so much and came to this old man (let's call this person the old man for the time being, for Da Zhuang)

"Hello, that, I'm ......" Da Zhuang didn't say a complete sentence.

In Lijia Village, where Da Zhuang was a child, almost everyone of the older generation in the village could play a few hands of Tai Chi, and Da Zhuang was also very obsessed with it, and he would not dislike it if Tai Chi was slow; Since I was a child, I listened to my grandfather tell the story of Tai Chi Zhang Sanfeng, and I also loved Tai Chi very much, and I also learned a lot from my grandfather and the old people in the village.

At this time, seeing this old man's Taijiquan, Da Zhuang's studious mind became active, thinking about 'apprenticeship and art', but when he arrived in front of this old man, he couldn't say a complete sentence.

looked at the slowly raised head, although the temples were gray, but the whole person did not have the twilight appearance that an elderly person should have.

Da Zhuang thought about whether this old man often played Tai Chi and knew how to breathe and breathe, so he looked dignified.

"Oh, lad, what's the matter?"

With a kind voice and kind eyes, Mu Ran Da Zhuang seemed to see his deceased grandfather, so he broke off sentences when he spoke.

"I see that Mr. Tai Chi is very good, and I have been learning Tai Chi with my grandfather since I was a child, so I feel itchy when I see Mr. Tai Chi in the morning." Da Zhuang was embarrassed to say this, and his face was a little red, and then his eyes fell.

"Oh, yes, you know Tai Chi at a young age, and you have practiced it since you were a child, and now young people are impetuous, and there are few who can calm down, you are good."

The old man has been watching Da Zhuang since Da Zhuang came over, so Da Zhuang's lonely eyes just now were also seen by the old man, and it was after mentioning his grandfather, so he looked at and guessed that this young man's grandfather was afraid that something had happened.

I have to say that Jiang is still old and spicy, looking at the eight or nine that can be analyzed from Da Zhuang's expression and sentences, and the previous one avoids this question.

Where does Da Zhuang know so much, it's just a simple appreciation and admiration for watching.

After a quarter of an hour passed, I also knew Da Zhuang's intention to come here and learn from the teacher.

looked at Da Zhuang, then closed his eyes and thought, "Okay, from tomorrow onwards, you will come to the quarantine area to find me, I will teach you to do Tai Chi, and see if you are different from other young people." ”

After saying that, he got up and walked towards the gate in the distance with his hands behind his back.

Da Zhuang knew that Li Yanren could not be resurrected after death, and he was not immersed in grief and could not extricate himself, and he took revenge, and the scum who had hurt Yan'er was killed by himself one by one, and he also complied with Yan'er's instructions before he died.

"I want to live well with my own hope."

The next day, Da Zhuang came to the quarantine area and practiced Tai Chi with Kan.

After saying hello to the prison guards yesterday, the guards came to the quarantine area with Da Zhuang early in the morning, and the old man changed into loose practice clothes and waited for Da Zhuang in the courtyard.

"Li Zhuang, you go in first and change into that black practice uniform, and then come out and I'll teach you." The old man stood with his hands in his hands, and when he heard the footsteps, he spoke.

"It's the master, the apprentice knows." With that, he walked towards the only wooden house in the courtyard.

After a while, Da Zhuang walked out in a black practice uniform and stood behind the old man.

"What is Tai Chi, popularly speaking, it is based on the traditional Chinese Confucianism, Taoism philosophy in the Tai Chi, Yin and Yang dialectical concept as the core idea, set to nourish temperament, strengthen the body, technical confrontation and other functions as a whole, combined with the changes of the five elements of Yin and Yang that are easy to learn, Chinese medicine meridians, ancient guidance and breathing techniques to form a kind of internal and external cultivation, soft, slow, light, rigid and soft traditional boxing."

"Of course, the benefits are self-evident; Improve joint flexibility, improve cardiopulmonary function, prevent and treat digestive tract diseases, maintain mental health, etc. ”

"The benefits are self-evident, but it takes a long time to practice relative to time, so are you ready?"

After listening to the old man's words, Da Zhuang understood that Tai Chi was not overnight, but he thought that he would be in prison for the rest of his life, so this Tai Chi was one of the best choices; For a lifetime, for a lifetime!

"The master is above, please accept the apprentice's worship." After speaking, Da Zhuang knelt on the ground and kowtowed to the old man three times.

The old man turned around and helped Da Zhuang up: "Okay, don't do this, I don't like too much etiquette, don't do this in the future, you can be regarded as my second disciple, hahaha, not bad." After finishing speaking, he patted Da Zhuang on the shoulder.

"The second? Who's the first one, master! ”

Da Zhuang is still young, he just finished worshipping just now, and now he has become the same as before, but Da Zhuang still knows how to measure.

"You'll know this later, now come and practice with me, I'll teach you how to breathe and breathe now."

After saying that, they went to the open space in front of the courtyard, and the ground was covered with fine pebbles and fine sand.

"Breathing and breathing, it is nothing more than 'walking qi, deep is accumulating, accumulating is extended, stretching is down, down is fixed, fixed is solid, solid is budding, sprouting is long, long is retreating, retreating is heaven. The days are on top, and the earth is on the bottom. If you go with it, you will live, and if you go against it, you will die'. ”

"The general meaning of the six words is summed up in 'blow, whew, sigh, heh, shh, hh,' in general, it's still very simple, you practice first, I'll take a look at it."

After speaking, he didn't speak, Da Zhuang didn't know the old man's name, just thought about opening his mouth, the old man continued, Da Zhuang thought about it or waited until the end to ask!

After going back yesterday, Da Zhuang originally wanted to ask his fellow inmates if they knew the name of this old man, but everyone saw Da Zhuang coming over as if they were hiding from the plague and hurriedly walked away.

Unexpectedly, a guard came at night, Da Zhuang wanted to ask the old man's name, but the guard was secretive and didn't say a word.

But the guard brought a sentence: "Take you to the quarantine area at six o'clock tomorrow morning." ”

A night's torment made Da Zhuang very distressed, but fortunately, time passed quickly, and it was daytime in a blink of an eye, and he looked at the display board in the corridor, and the time was just six o'clock.

The guard came to the cell according to the time, opened the door and said, "Follow me." Then he walked on his own.

Da Zhuang just wanted to ask if there were any clues or anything like that, and who the old man was, and why was the old man special......

Da Zhuang kept talking along the way, and when he saw that the guards didn't say a word to him, Da Zhuang didn't talk either, and Da Zhuang didn't know what he was thinking along the way, until he entered the courtyard, Da Zhuang didn't dare to say a word.