stayed in prison for eight years, and Da Zhuang can be said to have lived a prosperous life in these eight years.

Because he worshipped the old man as a teacher to learn Tai Chi, because of the reason for looking at his identity, no one in the prison was upset by Da Zhuang, what Da Zhuang didn't expect was that he also had a senior brother, that is, the black practice uniform that Da Zhuang saw when he changed his clothes for the first time.

This senior brother is the prison warden, and I have to say that Da Zhuang's luck is really good, and there is nothing to say.

Although the old man left within a few years, during this time, Da Zhuang also accumulated his own prestige in prison, but only in a special small circle.

From time to time, I go to my brother's office to eat delicacies from the mountains and seas, drink foreign wine brought in from outside, and sit on my brother's leather sofa, all of which are perfect, but the fly in the ointment is that Da Zhuang has to spend his whole life in prison.

The outbreak of the global crisis gave Da Zhuang hope and a chance to break free from prison.

From the beginning of the crisis, the guards were ordered by the prison director to open the door of Da Zhuang's room, and Da Zhuang was also freed, relatively speaking.

Strong body, good quality, excellent foundation; These three points make Da Zhuang not afraid of being a primary zombie, and the baton is quite handy to use, and Da Zhuang is very skilled in using the technique of four or two thousand catties.

When he was out of Area B, he met Scarface, because Scarface had a gun in his hand, so Da Zhuang joined Scarface's team, and everyone knew what happened later.

I have to say that God is still very moral, so Da Zhuang lost his beloved, but is there less to get in prison?

This question was often remembered by Da Zhuang in later generations, but Da Zhuang did not deny that he received the old man's teachings in prison and the selfless help of his senior brother.

Fortunately, Da Zhuang met Yang Fan, otherwise who knows what Da Zhuang would be like, no one can say this, it seems that the wheel of fate has made a choice here in Da Zhuang.

After listening to Da Zhuang's story, Yang Fan was very ups and downs in his heart, Da Zhuang's thirty years of experience can be completely written into a biography, and at the same time, he was secretly happy to get Da Zhuang.

"Tai Chi is all about 'prioritization, four or two thousand pounds.' This inheritance is not unreasonable, and the breathing and breathing of Tai Chi helps the body and mind, which can be regarded as recuperation from the inside out from the perspective of traditional Chinese medicine. ”

"And Tai Chi can also adjust your Qi Cultivation Kung Fu, in short, there are many benefits, are you interested?"

Da Zhuang said to Yang Fan is not an empty pie, but his own experience and summary in the past ten years, but also Da Zhuang said it after careful consideration, Da Zhuang can see that the overall physical fitness of the team is generally not good, except for Yang Fan and Ye Ziquan, other people are equivalent to ordinary people, in this era of the end of the world, such physical quality is not good, if you want to live in the last days, excellent body is essential.

Yang Fan also understood what Da Zhuang meant, not just to himself, but Yang Fan knew that this Tai Chi could not be effective overnight, but the skills were not pressing, and this was in the last days without order.

"That's a big strong brother, I'll follow you to practice first, and wait until tomorrow to involve the whole team, after all, exercise can't be achieved overnight, take your time."

Da Zhuang smiled at Yang Fan, and said in his heart: "This guy is not too stupid, and he understands my intentions." ”

patted Yang Fan on the shoulder, and then slowly walked to the center of the rooftop, "You stand behind me and learn slowly with me, you are also the first disciple I accepted, so you have to set an example." ”

Then Da Zhuang taught Yang Fan according to the method that the old man taught Da Zhuang, Yang Fan learned it well, but the overall action was only form and no god, Da Zhuang watched from the side, and from time to time slapped Yang Fan's irregular movements with the branches he picked up casually.

Under Da Zhuang's continuous training for an hour, Yang Fan is considered to be a beginner, this is relative to the action, although it is only the first few tricks and styles, Yang Fan has learned a good look.

Da Zhuang is still satisfied with Yang Fan's overall understanding, which is much stronger than himself at that time, and although the overall movements are jerky, they are generally coherent.

"Alright, that's it! We will go down to eat first, and then come back in the afternoon, and again at dusk; Three times a day, for one to two hours at a time, so be it! After speaking, he walked towards the staircase by himself, and did not look back to see how Yang Fan was doing.

After Yang Fan finished practicing, he felt a little hot in his body, as if there was some gas flowing in his body, and then it gathered in his head, this is also Yang Fan's unclear perception, and there is no substantial evidence, Yang Fan estimates that this is the benefit of practicing Tai Chi!

After getting up slowly, he did a few sets of squats to relieve the rest of the incongruity in his body, and it could be seen that Yang Fan was still in a good mood.

When I arrived at the dormitory, I found everyone sitting together.

Since the last time after eating, Yang Fan proposed that everyone eat together in the future, so that the relationship between the team can be enhanced, and secondly, there is something that can be clearly stated on the table, which is also for the good of the team.

Yang Fan's proposal was unanimously approved. As a newcomer in the team, Mu Mu has been cared for by all the members, and during this time, Mu Mu's mood has been well recovered, and from being afraid of Yang Fan and others at the beginning, to being able to cook in the kitchen with Li Jingru and others, it shows that Mu Mu's situation has improved, and Mu Mu is the youngest among the four girls, so Li Jingru and the three of them take special care of Mu Mu.

After everyone ate, they sat at the table and waited for Li Jingru and others, machismo was perfectly reflected here, Yang Fan famously said, "Exercise your girls' ability in the last days, and it can also reflect your importance in the team." "So the task of taking a bath has nothing to do with Yang Fan and other men.

After Li Jingru and the four of them finished washing the dishes, Yang Fan motioned for everyone to sit down.

"On the rooftop just now, I saw Brother Da Zhuang doing Tai Chi, so in view of this, I want to tell you that in the next time, we will learn Tai Chi with Brother Da Zhuang every day, and there are many benefits."

Yang Fan told everyone what Da Zhuang said to him, and there were many elements of Yang Fan's exaggeration, but this was also for the sake of the team, Yang Fan deeply knew the role of a good body in the last days.

And weren't the protagonists in the previous post-apocalyptic films all special forces and special investigators or the like? Therefore, Yang Fan's proposal is very much in line with the thoughts in Yang Fan and Da Zhuang's hearts.

"I understand, what I said is useful, and you've all watched the zombie movies of the United States, you don't need me to tell you how important your physical fitness is!"

"And this is also what Big Brother wants to say, look at Big Strong, he is not an evolutionary, but you look at Big Strong's physical fitness, do you need to talk about this?"

Yang Fan paused and didn't speak, looked around and looked at everyone, Ye Ziquan and the fat man's eyes obviously had brilliance, but the other four girls were not very interested in their eyes, after all, the boys had a kind of heroic dream for martial arts novels and rivers and lakes.

Tai Chi is a very powerful existence in the novel, so Ye Ziquan and the fat man are very interested in what Brother Da Zhuang said.

I have to say that Yang Fan's words are very infectious, and Ye Ziquan and the fat man are enthusiastic when they hear it, and they can't wait to go out to the rooftop to fight a few punches or something, but at this moment, they really need to listen to Yang Fan continue to speak here.

Yang Fan made it clear the reason for the matter and stopped talking.

About a quarter of an hour passed.

"I thought about it just now, let's arrange the exercise time according to what Brother Zhuang said!"

"Exercising for one to two hours in the morning, girls don't need it at noon, boys can start from one to two o'clock, and exercise for an hour after eating."

"It's not wrong to be diligent and make up for clumsiness, it's a late start for us, but we still understand the truth that the stupid bird flies first, since we started slowly, then we need time to fill this vacancy."

"Well, without further ado, so it was decided; Let's all go back and rest, and start doing it tomorrow. After Yang Fan finished speaking, he walked towards the door and continued to practice Tai Chi on the rooftop.

In fact, Yang Fan's proposal is just to talk to them, Yang Fan is now also cultivating his own management methods, so that they will not have too many complaints when they implement it, presumably these people will have some complaints about Yang Fan, but this is what a leader is not afraid of!