"Eh, do you have backache?"

"yes, my eyes are tired too."

Sub-health has become the talk of many modern young people, as if there is no backache, no hair loss and dark circles under the eyes is not a hard-working person. It's not just people who are sick, but society is sick too.

I don't know who first proposed the term sub-health, so people began to flock to it and lean on the standard of sub-health. Yes, we don't want to admit that we're sick, just as we don't want to make our flaws public. But sub-health gave us an excuse, as if it were an abyss of sin, beckoning to us and telling us that you can be imperfect, that you can expose your flaws without provoking the pity of others.

Once we have something, we tend to push the blame on others, if we really can't find a scapegoat, society is the best bearer. Society has changed, and there are endless sayings such as what people's hearts are not ancient.

It stands to reason that a student in his early twenties should have no feelings about illness, but unfortunately, he was deeply afflicted by illness and has been like this since childhood. The teeth are uneven, the tooth decay is one after another, the endocrine is not balanced, the aunt has a temper tantrum from time to time, the anemia is so severe that she faints, and a few hairs fall out from time to time. However, according to what the doctor said, every time it is nothing more than that you are still young, and the treatment is very easy, but I don't know if they are inferior to others or because my body is too uncompetitive and has never achieved the so-called radical cure. It's hard to imagine that nine times out of ten I left school as an undergraduate, I went to the hospital. Good horn, open-minded and optimistic like me, as long as you don't interfere with my normal life, I can turn a blind eye to you.

Tired. This is my current feeling about the disease, as if I don't have the determination to refute it at the beginning, and I don't have such a tragic sense of despair, probably the so-called Buddhism, fortunately, it's not a serious illness, maybe many people haven't paid attention to it, or it's the same as me, as long as you don't come to provoke me, I will tolerate your existence. There's really no energy to spend on disease treatment, right? (I don't know why, I always think it's serious when I see a disease, but in fact, it's really a minor illness and a small pain, or as the ancients said, it would be more appropriate to accumulate a disease).

But what can be done? Within the scope of your ability, as long as he is still integrated with you, don't you still have to take action? It doesn't matter if you live in a house of 2,000 square meters or 20,000 square meters, whether you drive a Mercedes-Benz BMW or a Maserati, he will always despise all living beings, to put it nicely, it is probably equal to us all. The poor have the pain of the poor, and the rich have the disease of the rich's wealth.

Haha, I'm sorry, too much negative information doesn't fit my temperament.

Healthy! It's simple and simple, easy to say, get up early and go to bed early, eat less greasy and spicy food, it's okay.

Let's share a set of my own health tips.

When you get up in the morning, do abdominal rubbing, eye exercises, headphones with or without headphones, listen to a historical story or whatever to relax yourself and get ready to get up (provided you wake up early enough)

Brush your teeth and wash your face, drink a glass of boiling water, and then soak a cup of oatmeal cha cha. Personally, I think it's too bad to be a simple oatmeal, so I will mix it with a little golden cereal (one of the snacks that I have loved since I was a child and has not been given up so far)

Once every hour, drink the water from a thermos glass.

I like to watch dramas while eating, but it is said that this is not good, and I personally think it is also a good choice to have a spiritual and material harvest. And it can also extend the meal time (I can eat for an hour and a half anyway)

I will soak my feet and read a book at night.,After washing your face, you don't like to look at your phone and computer very much.。。

Anyway, it's important to develop a good habit.