The three are not connected, and they are riddled with old diseases.

Sanjiao is the leader of the five internal organs of the human body, and Sanjiao is closely related to the human endocrine system and microcirculatory vascular network.

Lack of focus is the root cause of various chronic diseases.

The main reason for a variety of diseases in middle-aged and elderly people is that "the pathogenesis is complex, the virtual and the real are intertwined, and many organs are affected", and the root cause is "three focal points are not connected", and the three focal points are the common diseases, chronic diseases, and stubborn diseases that cannot be cured for a long time in the middle-aged and elderly people.

Blockage: It will cause blockage of meridians, stagnation of qi and blood, high blood pressure, hyperlipidemia, rheumatism and bone disease, cervical spondylosis, etc.

Blockage of the middle focus: it will cause symptoms such as lumbar muscle strain, waist pain, intervertebral disc herniation, postpartum stroke in women, old cold waist and old gastrointestinal tract, constipation and so on.

Obstruction of liver and kidney function will cause kidney deficiency and prostate disease in men, and menopausal syndrome and gynecological inflammation caused by qi deficiency and blood deficiency in women.

Sanjiao is a complex system, and it is simply not suitable for this diverse system with only a single or several medicines. For the treatment of the elderly suffering from multiple diseases, serious diseases, and stubborn diseases, it is necessary to integrate the number of parties into one party, and the composite method into one method.

Only by choosing a therapy that can scientifically and effectively treat multiple diseases at the same time, regulate endocrine, balance yin and yang, and replenish vitality, can we gradually recover.

A simple way to get through the trifocal area:

The easiest way to get through the trifocal meridian is to shoot.

You can stand or sit every night before going to bed. Start with your left hand on the right shoulder and follow the path of the trifocal meridian on the outside of your arm, and pat it down. Move as fast or slow, all the way to the wrist.

You can use a little force to achieve the effect of really understanding the meridians. Shoot for at least eight minutes at a time, and then rub with your index finger after shooting. Massage the Yang Chi acupoint for 3 minutes. The left shoulder is the same with the right hand. It must be insisted on for more than three months to be fully opened.

It can also be opened with traditional Chinese medicine. Gardenia is used as a medicine, add skullcap, coptis, poria cocos, zexiao, atractylodes, coix, citrus aurantium, bellflower, motherwort, after decoction, drink once a day, or you can also choose the method of moxibustion to open up the Sanjiao meridian. I usually drink tea made from Baihang chrysanthemum and eat more green vegetables.

Daomen Golden Light Cultivation Method

The Golden Light Method is a kind of self-cultivation, warding off evil spirits, occupying the field, and facilitating the practice and cultivation of the Fa, this exercise is conducive to protecting the body and mind of the cultivator, the time required is short, and it can be practiced when meditating or standing every day, so it is introduced to Taoist friends.

Before practicing every day, wash your hands and mouth, recite the mantra of purifying your mouth, purifying your body, and repent when you sit down or start practicing, reflect on your mistakes, and establish great ambitions.

For the first seven days of formal practice, you should deal with the sins of your previous life every day, and although you don't know the specifics, you should reflect on yourself and repent of your sins in a general way.

Then, they recall their words and deeds in this life since they can remember, reflect on their mistakes and mistakes with strict demand, and review themselves every week. The method of repentance is extremely helpful for entering the meditation, and the deeper and more thoroughly the mistakes are excavated, the easier it is to enter the static qigong state, which is not only a technical method, but also a very good method of synchronously and unifying the adjustment of the mind and the original spirit.

If you practice this method carefully, it will be easier for the Yuan Shen to be mobilized, and the immortal master will also be willing to add and teach the Gong, and it will be easy to succeed in both the practice and the practice. In these seven days, such recollection and repentance, as long as you are serious and sincere, will become deeper and deeper day by day, meticulous, and meticulous, and all the burden of sins will be unloaded from the original spirit and psychology, and it will be conducive to achieving the state of pure body and mind.

After seven days, before each practice, you can only recall and reflect on the actions and thoughts of the day, and conduct a reflection and review. If seven days is insufficient, you can turn it deep once or twice every half a month to a month.

Daomen cultivates the truth and cultivates the law, and emphasizing morality is the main principle of cultivation. Morality is the foundation, morality is the foundation, and morality is the order.

Only those who value virtue will have virtue, and only those who are virtuous will pay attention to virtue.

It can be said that valuing virtue is the key that opens the door to cultivating the truth, and those who do not value virtue will never have the help of immortal masters, and they will not be able to communicate information channels. Virtue is the material basis for the improvement of skill, and virtue is the ladder for the improvement of skill.

Therefore, valuing morality, being virtuous, keeping morality, and repentance are the big tricks.

After the process of repentance and reflection is completed, it is necessary to make a determination, which is traditionally called the oath, which is an important ideological basis for the introduction of the cultivation of the true law, and if the ambition is not lofty and noble, it is not easy to discover the master, it is not easy to discover the subtle qigong phenomenon, and it is not easy to grow and climb the high and profound realm of the cultivation of the true practice.

The oath can be drawn up in advance according to one's specific state of mind, and the form can be formed in a form that can be silently congratulated during cultivation. And according to the deepening of the understanding of qigong and magic thoughts, it will be revised and supplemented in a timely manner.

Example 1: Disciple so-and-so, sincerely burn incense to bless the patriarch, grandmaster, and teacher: The disciple is sincere to the Tao, unswerving, with the goal of enlightenment and enlightenment, with life and death as the thought, and the world as the thought. Do not seek fame or profit, and take it as your responsibility to relieve the suffering of all living beings in the world. I am willing to always follow the patriarch, grandmaster, and teacher, never betray the teacher, and wholeheartedly fulfill the wishes of the masters. The disciple bowed again. ......”

After making the vow, enter the three stages of relaxation, tranquility and naturalness of body, heart and pranayama.

Loose refers to the relaxation of the mind, the spirit, the emotions, the skin and flesh of the body, the bones, and the internal organs.

The whole body is inside and out, the body and spirit are everywhere loose. Pine is the foundation of meditation, and the practitioner should seriously realize it.

Tranquility includes three aspects: the mind is quiet, the body is quiet, and the environment is quiet. All three are indispensable, otherwise it will be difficult to achieve the realm of true tranquility and spiritual tranquility.

Nature refers to the adjustment from the promising stage to the non-acting stage during cultivation, and refers to the simmering stage after the martial fire refining, which requires natural breathing, natural thinking, natural body, and going with the flow, so that we can fully free ourselves from the shackles of knowing the gods and enter the best state of simultaneous cultivation of the gods and the primordial gods.

After making a quiet and natural adjustment, then practice the Golden Light Method, raise your hands in front of your chest and hold the "Golden Light Finger Technique": the middle finger and ring finger of both hands are bent into the palms, the big fingers are flexed and pressed on the back of the second section of the middle finger and ring fingers, the index finger and little finger are naturally straightened, the tips of the index fingers and little fingers of both hands touch each other slightly, and the palms are upward.

Hold the golden light fingers, close your eyes and look inwardly at the heart like a round of the rising sun, the golden light Wandao, illuminate all the internal organs, visualize for three to five minutes, move the red sun to the middle of the body**, from the middle to the air pockets of one inch and three minutes behind the umbilicus, and the ten thousand golden lights continue to expand and fill the whole body, expand through the pores of the whole body, and fill the entire room or the range of one to two feet around the body.

When expanding, it should be spherical and expand to all sides, and the visualization should be clear. At the same time, I silently recited the golden light mantra in my heart, the mantra: "Heaven and earth Xuanzong, the root of ten thousand qi, the vast cultivation of ten thousand eons, the proof of my supernatural powers, inside and outside the Three Realms, only the Tao is respected, the body has golden light, covers my body, I can't see it, I don't hear it, I encompass the heaven and the earth, raise the masses, receive it once, and have light in my body."

The guards of the Three Realms, the five emperors, the gods salute, the servants thunder, the ghosts and demons are frightened, and the spirits are dead. There is a thunderbolt inside, the thunder god is hidden, the wisdom is through, the five qi are soaring, the golden light is flashing quickly, and the real person is covered. ”

After the incantation, still meditate on the golden light cover in detail, and after a moment of distinction, let go of the trick you hold and continue to practice other exercises as usual. This method is quite yang, and it can be repaired once or twice a day, and the heat should be shortened to regulate the heat when it is too much.

When practicing the Golden Light Method, some people may suddenly expand their body and stand up to the heavens and the earth, and there is no need to panic at this time, which is a good phenomenon, indicating that the primordial spirit is mobilizing, he is changing, and he should go with the flow, follow the trend of its expansion, let it continue to expand and fill the entire universe space, and at the same time carefully and seriously observe the subtle changes and phenomena in it, discover the mysterious things, and strive to reach the wonderful realm. Then it slowly contracts and returns to the body.

This kind of harvest with minimal changes can also obtain a large amount of cosmic information and true qi, and if you grasp it well, you will benefit greatly from mastering "Miao Miao Miao".

The golden light method is practiced every day, running through any exercise, holding the mantra Wantong, generally seven to twenty-one days can give birth to golden light, and the purple light is produced outside the golden aperture of the long-term gong, all evil does not invade, and even the weapon damage is prevented, most of the colleagues can observe it when cultivating, and the visual perception ability is greatly improved, even in the sleep state, you can also perceive the nearby situation and movement.

In the old days, traveling to various places often took advantage of this to avoid evil and warn in advance. Whether it is social or spatial interference, it can be avoided first. Among them, the magic is known, and the cultivation is self-aware for a long time.

Purifying the Mouth

Canopy canopy, holding a sword as a chest.

Ordered by the Northern Emperor, there are great supernatural powers.

Let me clean my mouth, and be careful not to be filthy.

Driven by the avenue, Liujia Liuding.

The mountains and the sea are plugged day and night. Haste as a law.

Purification Mantra

I wash my body with the moon, and refine the truth with the sun.

The immortal assists me, and the jade girl is in the shape.

Twenty-eight nights follow me to refer to Chen.

There are six jia on the left, six ding on the right, thunder and lightning in front, and wind and clouds in the back.

Thousands of evils are cleared by anger. Haste as a law.