Wait for a little progress, you can naturally enter the concentration from sleeping, sleep is the precursor to the concentration, and the concentration is generated from sleep. Beginners have no sleep, and after a long practice, they have no sleep. This state of sleep samadhi is completely different from the lethargy of ordinary people, and it is a shortcut for beginners to start learning, and it is a precursor to entering the realm of true determination!

The phenomenon of low births will occur in sleep, and the specific phenomena can be divided into the following types:

For the baby boy, at the moment when he will not wake up, the **guan will suddenly swell, the baby has neither **, nor does he know the affairs of men and women, this is the time when his yang energy is initiated, and it is the time when he is alive in his own system.

If it is a young person, when he is alive, he will have a strong **. You can use the vitality of the living son to shake Ren Du's qi veins to rise, forming Xiao Zhou's naïve qi operation.

The elderly, although they no longer have sexual urges, have their own life as long as they still have a breath!

The moment when the old man is about to wake up and seems to open his eyes, it is his life! At this time, do not open your eyes, and continue to maintain that hazy and chaotic trance, just like simmering a pot of braised pork, and if you simmer it for a while, the meat will taste even stronger.

Even if it is a sick person, as long as there is a qi machine, there is a living child. However, it is not all based on the ** official standard, but based on the periodicity of mental decline.

Second, from the heart to the heart into the intersection

The motivation to grasp the living child is to rely on each other. Keeping the mind and body at rest without giving birth to a single thought, making the yang energy rise, and prompting the heart and kidney to intersect, and then the universe to intersect - this is the basic law of the Daomen Sleeping Gong and even internal refining.

"The Law of the Dragon" says: "The dragon returns to the Yuan Sea, and the yang dives in the yin." People say that they sting the dragon, but I sting. Hidden its use, breathe deeply. The white clouds lie high, and there is no sound in the world. ——"Heart-to-heart" is actually the starting principle of sleep work and internal refining!

The sleep is effective, the tongue is moist and sweet in the morning, and the tongue is dry and bitter in the morning, which is the difference between heart and kidney sex and non-friendship.

When I was in love, I was reluctant to give up, my body was slightly sweaty, my tongue was sweet, and my mouth was full of liquid.

The theoretical basis of the Tao has sleep skills is: the body and mind do not move during sleep, such as entering the static and calm, the body and mind are truly yang into the body, such as nectar all over the air, Daigo empowerment, the whole body is soft and beautiful, and the harmony is like spring, and the body and mind are as soft as drunk.

The so-called "Huang Zhong is reasonable, is in the body, is in the beauty, and is smooth in the limbs" in "Yi", which is a vivid portrayal of this scene.

The Dao Sect practice is simple and contractual, but it has the disadvantage of being vague for beginners. Tantra is quite detailed, and can complement each other, and people talk about the method of getting started, and its method is as follows.

3. Sleeping position and visualization

Lie on the right side, with one hand in front of or behind the head, and the other hand downward, in order to be natural and comfortable.

The mouth should be closed to avoid saliva outflow. The tongue touches the palate, the breath is short, and the breath is long. The body is bent like a shrimp, which can protect the spirit. This sleeping position is practiced repeatedly and slowly becomes a habit.

Monks should be vigilant and visualize themselves first, and should not fall too deep or shallow. If you sleep too deeply, you will lose your guard, and it is not good to sleep lightly, if you are too shallow, you will be insomnia, and insomnia will be vigorous, damaging your eyes and brain, this kind of kung fu will take a long time to exercise, not a day's work.

Then visualize yourself, which is transparent and radiates like the light of a ruby. Shine on the whole universe and destroy all illusions, or put one's mind in the natural air, and also shine on oneself, like a body of light.

When a practitioner's mind is focused on the red light in the Throat Chakra, when the spiritual power is still, he will fall asleep and have no dreams, and if the spiritual power is turbulent in the Throat Chakra, a dream will arise, so the Throat Chakra will emit red light to protect it.

Wake up in the morning, breathe 21 times in a treasure bottle: first exhale three sips of turbid air, slowly inhale fresh air from your nose, seal the air in the dantian under the umbilicus, close it for a long time, and then spray it out.

Then the center is focused on the white bright spot between the eyebrows, the size of a bean, bright but not dazzling. Then visualize the brightness of the ink spots at the seabed chakra, and then you will be able to understand all the dreams, and then control them, and enter the sleeping realm that is bright and dreamless.

When sleeping, visualize the red dot of the Throat Chakra and turn this red dot into a world of bliss, and you will be able to enter a beautiful dream of rejuvenating your body and mind.

Tantra believes that due to the stimulation of the environment, people have all kinds of dreams of joy, anger, sorrow, and happiness, and all kinds of strange emotions will be vented in the dream, but many dreams are forgotten after waking up.

During the day, the mind is easy to self-control, and at night, the mind runs arbitrarily, the dream is reversed, ignorance, love, hatred, etc. are not easy to control, and half of life and practice are sick.

Through conscious training, the two different ideologies of day and night, the practice of the day and the practice of the night, are connected, and the dreams are reversed, and the inner realm of purity and light is maintained, so that there are no delusions and troubles during the day and night.

To achieve the clear understanding of dreams, to transform dreams, to become inner light, to meditate on the light of dreams, that is, to see the mind in dreams.

Fourth, sleep is the most important to guard qi

Practitioners should try to eliminate their desires as much as possible, as long as they can sit and lie down comfortably, not overly pursue personal enjoyment, and eat a vegetarian diet that is not obsessed with lust.

The endless and incorporeal Mercedes-Benz of consciousness is the most distracting. When sleeping, I only ask for "the true water falls" and "the yuan keeps one". In this way, I wake up as if I have no sleep, but my spirit is completely restored.

If the enlightener practices sleeping, he can use the method of "great warmth", lying down and resting, and the body can bow and swing each other, the method is the same, the spirit helps nature, and the effect is greater.

The essence of sleeping is a method of internal refining, and all the basic principles of internal refining are applicable to it.

Beginners don't have to be ambitious, and if they can't meet the requirements for sleep, they don't have to be reluctant.

In the initial stage, practice is not a substitute for rest, but makes people weaker and more tired.

"Blindly careless and careless, the sun is high and the five are still sleeping, the white clouds are deep and old, and the sky and the earth are wide with a fresh breeze."

Sleep work has now entered a great rest, the body and mind are forgotten, and there is no need for any method, this is the deep sleep work samadhi!

The Taoist cultivation technique of cultivating life first pays attention to dispelling illness and strengthening the body, then focuses on prolonging life, and finally pursues longevity.

Cover the Dao Gate to refine qi, follow the "Tao Law of Nature", practice the law, there can be no deviation, Cheng is the treasure raft of longevity.

1. Merit

The breather breathes, too. Boasting about breathing, spitting out the old and accepting the new, just for longevity.

It means to exhale turbid qi and incorporate the pure qi required by the human body to help cultivate the vitality inside the human body and achieve the purpose of maintaining longevity.

Daomen cultivation attaches great importance to the role of qi on the human body, believing that "when qi gathers, it is born, and when qi dies, it dies", and all things in heaven and earth need qi to live.

Although taking medicine is the foundation of longevity, if you can also practice qi, its benefits will be very fast, if you can't get medicine, but you can practice qi and do your best, you will also be hundreds of years old.

Breathing is a kind of qi method, which is simple and easy, and if you persist all year round, you can benefit for life.

Daomen believes that at the beginning of a person's birth, within the twin, the umbilical cord is used to breathe and receive qi with the biological mother, the qi of the fetus is the qi of the biological mother, the qi of the biological mother is the qi of space, and the qi of space is the qi of Taihe.

At that time, there was no mouth and nose breathing, and the two pulses of Ren Du were connected, and there was no barrier, which was called fetal breath. In October, the fetus is round, the split cell comes out, the umbilical cord is cut, and the orifice is closed.

Its breathing is cut off from the mouth and nose and down to the tail, becoming an ordinary person's breathing.

Ordinary people's breath goes down with the throat and returns to the middle of the navel, that is, "the breath of all people is in the throat". Its breath is rough and floating, and even the breath is long and short.

From then on, the energy of space Taihe cannot descend in the abdomen, and the innate ancestral qi stored in the abdomen is called the innate vitality, which "moves and comes out", but is lost in space. Over time, the first weather is lost too much, the kidney pulse is weak, the root cause is not solid, and all kinds of diseases are born.

With age, the length of breathing also changes: newborn babies breathe long and short, young adults breathe more often and breathe more evenly, middle-aged and elderly people breathe longer and shorter, and at the end of life, they can only breathe out and die.

The number of people who cover the world is limited, and we must know that to protect qi is to protect life. Therefore, instead of seeking the art of longevity, we should also seek the method of prolonging life.

Daomen cultivation is to return to the basics and return to the innate state of infants. Breathing makes the breath return to the root, preserving the innate vitality, and if the qi is sufficient, all diseases can be cured, and the foundation of life is fixed, so that it can be said that its upper level of cultivation. The Dan Sutra says that "if you want to light the everlasting lamp, you must use the oil method" is also.

2. Exercises

It is necessary to choose a place with fresh air, or mountains, forests, manors, and fields, and the windows can be opened indoors, and the time is selected at the four regular hours of the midday, noon, mao, and unitary, and the work is generally less at this time, and it is also convenient to arrange it by yourself.

(1) Body method.

It is best not to wear tight clothes when practicing, and the belt can be loosened to facilitate the circulation of qi and blood. There is no restriction on posture, walking, standing, sitting and lying down.

Okay, you can walk slowly, calmly, and calmly.

Stand, stand naturally, feet shoulder-width apart, knees slightly bent, hands naturally hanging down at the sides, or hands folded, placed under the umbilicus.

Sitting, it is best to sit cross-legged, with your hands stacked under the umbilicus, or pinch the trick, or you can sit on a stool and touch your knees.

Lying down, you can lie flat, put your palms up on the side of the dry body, turn your head first, so that the spine is straight, or put your hands on top of each other under the umbilicus, or lie on your side, one hand on the side of the head or occipital humerus, and the other hand under the umbilicus. The above four postures seek to be natural and comfortable, so as to be easy to enter the silence.