The more Tang Jinnian thought about it, the clearer his heart became, as if the curtain was covered in front of him, but now after Shuning opened it, he suddenly became enlightened.

didn't care about Qi Dali's presence, Tang Jinnian hurriedly went to the desk and picked up a pen and paper, and quickly wrote down the method that Qi Shuning said just now.

At the same time as Tang Jinnian's record, Qi Dali continued to ask: "What kind of training is the daily training that Shuning said?" ”

Qi Shuning said: "A person has 206 bones in his body, which connect to a person's skeleton, and on top of these bones, 639 muscles are covered. Their longest ......"

"Ning'er, wait a minute, what are muscles?"

Qi Shuning sighed, thinking in her heart that she shouldn't say it or shouldn't say it, but looking at the young man and her father in front of her, the past appeared in front of her eyes one by one, and she always couldn't control the courage to test their bottom line of bearing their abnormality.

Seeing that his father asked, Qi Shuning walked to Qi Dali's side, and said while fiddling with his father's arm: "Muscle, it is a general term for body muscle tissue and subcutaneous adipose tissue. The spleen is the main muscle, and the nutrition of the muscles is obtained from the spleen's transportation and water valley.

Daddy, as you can see, there are 9 pieces in this arm, the anterior group of forearm muscles, which are divided into 3 layers: superficial: from the radial side to the ulnar side, the brachioradialis muscle, the pronator teres muscle, the flexor carpi radialis, the palmaris longus muscle, and the ulnar carpi flexor muscle; Middle layer: only superficial flexor muscles; Deep layer: Flexor pollicis longus on the radial side, flexor digitorum profundis on the ulnar side, and pronator pronator muscle distal to both muscles.

The muscles attached to the bones like this are also called skeletal muscles, skeletal muscles are distributed in the head, neck, trunk and limbs, and are usually attached to the bones. ”

Qi Dali blinked, reached out to hold Qi Shuning's hand and said, "Wait for the child, I was confused by your muscles and muscles, and I don't understand them at all!" ”

Although Tang Jinnian stood aside and listened very carefully, what Qi Shuning said was too novel, and it was a little difficult for him to absorb it for a while.

Qi Shuning sighed and said, "Hey, let's put it this way!" It's the muscles attached to our bones, that is, when the body is tight, it feels a little hard, that is, the muscles, a person, movements, shapes, speeds, many, many things depend on skeletal muscles, and skeletal muscles are carved to follow the will of people, also known as voluntary muscles, understand what this means? ”

Tang Jinnian's eyes widened, "Ning'er, does it mean that in daily training, we need to train these skeletal muscles, so that they can stretch and retract to the maximum, and when they are trained to a certain extent, on the battlefield, they can follow people's fighting spirit and always maintain the best state?" ”

Qi Shuning nodded with satisfaction, pointed at Tang Jinnian and said, "That's right!" That's what it means! ”

Qi vigorously swallowed his saliva and said, "Then how to exercise these skeletal muscles?" Boxing or martial arts? ”

Qi Shuning said: "Boxing and martial arts training can not effectively exercise speed and endurance, running and special training can do. ”

Qi Dali and Tang Jinnian said in unison: "Run? ”

Qi Shuning nodded proudly, "That's right, it's running!" Running can not only exercise people's endurance, but also have a great exercise on tendons, bones and internal organs, but also enhance physical fitness, especially high lung vitality, just take a simple example, you are talking about the battlefield, ordinary soldiers, chasing three or five miles will be tired and out of breath, and keep exercising, at least sleep ten miles or twenty miles is not a big problem, right? ”