Qi Shuning spoke briskly and relaxed, but in the ears of Qi Dali and Tang Jinnian, it was like thunder and resounding in all directions.

Now the Three Kingdoms are at their peak, and although they restrain each other, they are all eyeing each other.

Although Tang Jinnian's secluded hall is well-trained in the dark guard, it is not effective in three or two years.

Moreover, the masters who are nurtured in the secluded hall have their own greetings, but they are not applicable to the battlefield.

And Qi Shuning's words woke him up all of a sudden, their Tang family army just thought that with the death of his father, he was torn apart by King Liang, but in fact, as early as when the news of his father's death came, his mother had already started to act, just to hug Tang Jiajun.

Nowadays, hundreds of thousands of people are kept in secret places, practicing every day, although Tang Jinnian has never thought about how to replace his uncle, but the soldiers who follow the Tang family cannot be defiled by people like his uncle.

Now, with Shuning's training method, Tang Jinnian can even think about what kind of scene those 100,000 horses will be like in a year, a year later.

Thinking of this, Tang Jinnian hurriedly wrote down again, took a paper and pen, walked to Shuning, retold the things he had recorded, and asked himself if he had any mistakes.

Qi Dali looked at Tang Jinnian's serious and cautious attitude, and couldn't help but nodded, thinking: Sure enough, Lao Tzu is a hero, the son of a mouse can make a hole, and the son of a tiger can stand in the way. General Tang's tiger father has no dogs, so he must be very pleased.

Qi Shuning looked at Tang Jinnian's record and said: "This running is also exquisite, if you don't pay attention, it will hurt your knees, but it will have great damage to your body." ”

Qi Dali said in the same surprise: "What? Just ran and got hurt? Which child in this village didn't run from childhood to adulthood? ”

Qi Shuning turned his head and said in a serious voice: "Daddy, injuries are not formed in a day, and injuries may not immediately affect people's normal walking, but as they get older, these injuries will gradually be revealed, what do you think meniscus injury, arthritis, and synovitis are all more serious the older you get!" ”

"What's that?" Qi Dali's face was a question mark.

Qi Shuning stomped her feet, "Oh, I don't understand, in short, running incorrectly is harmful, and it will be revealed when you get old." ”

Tang Jinnian nodded, in his opinion, although he didn't understand what Shuning said, but listening to Shuning was right, what Shuning said was right.

Therefore, Tang Jinnian said: "Ning'er, how to run correctly?" ”

Qi Shuning gave Tang Jinnian an appreciative look and said, "First of all, the head and shoulders should be stable, with the shoulders as the axis, and the back and forth movements swing the arms, and the range of movement does not exceed the midline of the body. Phew, that's it. As he spoke, Qi Shuning made a move to show Tang Jinnian.

Tang Jinnian recorded it carefully and nodded.

"Second, keep your neck to your abdomen upright, rather than leaning forward or back, to help you breathe, maintain balance, and stride length. Do not shake your body from side to side or rise and fall too much. Actively send the hips when the legs swing forward, and pay attention to the rotation and relaxation of the hips when running. ”

Tang Jinnian is like a serious student, taking notes while watching.

"Keep your waist naturally upright and not too straight. Maintain your trunk posture while maintaining a slightly tense muscle, taking care to cushion the impact of your feet hitting the ground.

Your feet should fall about a foot in front of your body. The calf should not straddle too far, and at the same time, pay attention to the cushioning of the calf muscles and Achilles tendon when it lands, and actively pull the ground backwards when landing to make the body forward. In addition, the calf swing forward direction should be correct, and the foot should be as far forward as possible, not valgus or back, otherwise the knee and ankle joints are prone to injury.

Land on the ground with the middle of your foot and allow the impact to quickly spread over the entire ball of your foot. If the stride length is too large and the calf is stretched too far, it will land with the heel, which will produce a brake reaction force, which will cause great damage to the bones and joints. ”

Qi Shuning gestured while saying, because she was wearing a long skirt, even if she took a step, she couldn't see it, Qi Shuning, who was talking, simply lifted the skirt, exposed the obscene pants inside, and took a step forward, like Qi Dali and Tang Jinnian explained the essentials of the action, you know, back then, she was a night runner, as long as she had time, after work, she would run around the Tonghui River for an hour.