At this time, Geng Nan also happened to finish eating, and when he saw Ji Bai of the coach, he sat opposite Ji Bai with an iron plate.

"How has it been like to train lately?" Geng Nan took a sip of protein powder drink and said.

Ji Bai swallowed the beef in his mouth, pulled the tray towards himself and gave way to Geng Nan and said:

"I feel okay, although I am tired but very fulfilling, I can see my progress every day, and I am very down-to-earth."

A hint of envy flashed in Geng Nan's eyes, he could see obvious progress every day, who was not down-to-earth.

Many boxers give up halfway, not because they don't work hard, nor because the conditions are not good, but because they have never been able to see their own progress, and they have no choice but to give up in despair.

The reason why everyone likes to play games and like to kill monsters and upgrade explosive equipment is because the data in the game can intuitively show every bit of progress of their characters.

Just seeing improvement, even a little bit, is enough to motivate players to keep fighting.

"I see that you complete the training plan in advance every day, and then practice silly by yourself, it's not boring." Geng Nan said meaningfully.

Ji Bai glanced at Geng Nan in surprise and said, "It's not boring, I think it's quite happy." ”

Ji Bai choked Geng Nan to death with a word, will you speak.

Geng Nan had no choice but to say, "Are you interested in practicing boxing?" It's just right to practice with my men with a bunny bunny. ”

Boxing.

Ji Bai opened another boiled egg and threw it into his mouth, and his eyes lit up when he heard Geng Nan's words.

At this time, Geng Nan's suggestion was in the middle of Ji Bai's bull's-eye, and he was simply sleepy and met the pillow.

"Really? I do! ”

Ji Bai shouted excitedly, causing the people around him to look sideways.

The two young ladies who were eating next to me heard the three words I was willing, and then saw that it was two men, and their eyes were even more golden, and the speed of their fingers tapping on the mobile phone suddenly accelerated.

"You keep quiet, you don't know what do you think we're doing." Geng Nan reminded Ji Bai helplessly.

The reason why Geng Nan was willing to take Ji Bai to practice boxing was not only to see Ji Bai's progress speed, but more importantly, Ji Bai's perseverance moved him.

For any line of work to be successful, a perseverance will is indispensable.

Although Bai became a monk halfway through, he is not as good as others who have studied since childhood, but with his tenacious character and good physical condition, he may not be unable to walk out of his own way.

He made an appointment with Geng Nan to start practicing with his students tomorrow, and Ji Bai began to train boringly and heavy again after eating.

At seven o'clock in the afternoon, the sky was already dark, Ji Bai walked on the way home, remembering the appointment with Geng Nan today and looking forward to it.

Thinking that the training plan is being carried out in an orderly manner, Ma Bu Kung Fu is becoming more and more proficient, and there is an unexpected surprise today.

Seeing that the hope for the completion of task two is getting bigger and bigger, Ji Bai's enthusiasm is also unprecedentedly high, and he even began to study horse step kung fu on the way home.

Ji Bai thought back to the guidance of the man in the long shirt of the introductory guide, like a magic barrier, thinking about the details of Zamabu all the time, thinking about what flaws his horse step kung fu still had.

In the end, when he developed backwards, he unconsciously used the technique of zama step, his toes tightened at the soles of his shoes, and his body fell together.

At the beginning, I was not used to it, walking on the road one high and one low was the same as being lame, and I often stumbled on my left foot and my right foot, which caused passers-by to laugh secretly.

But Ji Bai ignored the strange eyes of passers-by, only indulged in his own world, and his steps became more and more proficient. The body shape is also getting more and more stable.

But in the end, Ji Bai always felt that he was not mellow enough, and he couldn't reach the perfect rhythm that the man in the long shirt said, and he took into account the combination of breathing and movement in his mind, and couldn't go with the flow.

Meow~

A raccoon cat on the roadside wall snorted, attracting Ji Bai's attention.

Cat?

Ji Bai looked at the raccoon cat holding on the wall thoughtfully, no matter what the conditions, the cat can always maintain its balance, which is similar to the horse step.

Maybe Ji Bai's eyes were too hot, and the tanuki cat glanced at Ji Bai impatiently with her green eyes, and then lay down and squinted lazily.

Ji Bai approached the tanuki lightly, and quietly stretched out his hand to grab the tanuki cat's little feet to take a look.

Who knew that Ji Bai's movements had long been seen by the tanuki cat, and he turned around sharply and grinned at Ji Bai.

Touch me and don't give the fish dry, what, want to prostitute for nothing?

"Good kitten, you just let me see the little feet, I didn't bring anything to eat today, I will definitely make up for you next time."

Ji Bai whispered to comfort the tanuki cat while stretching out his sinful hand to the soles of the tanuki cat's feet.

"Meow!"

The tanuki cat didn't eat this, stretched out its claws and grabbed it fiercely, scaring Ji Bai to retreat, and then turned around and ran a few steps to jump on the roof.

Ji Bai, on the other hand, muttered to himself as he watched the tanuki cat leave.

"The soles of the feet grasp the ground, and the ups and downs leap forward."

The tanuki cat's movements just now were like a bolt of lightning across Ji Bai's mind.

"I see!"

Ji Bai shouted excitedly, recalling the foot movements of the tanuki cat in his mind.

When the soles of the feet are lifted and raised, they are tightened like a meat ball, and the five toes are about to land at the moment they are opened, like the meat pads on the cat's feet, which are gently laid on the ground, cushioning the impact when they land, and the moment they kick the ground after cushioning the impact, the toes are tightly clasped to drive the calf muscles, and they are like a crashing horse between them.

During the walking process, Ji Bai's spine unconsciously adjusted its position, as if the tail vertebrae had an invisible tail for a day, and no matter how fast and urgent he walked, he could maintain his body balance.

Walking to the excitement, pass by a dam more than three meters high, and listen to the sound of rushing water across the wall.

Ji Bai couldn't hide the excitement in his heart, the calf muscles exerted force, the soles of his feet buckled down and kicked hard, and the stable and powerful lower plate supported Ji Bai to jump up!

The dam more than three meters high on the side of the road was jumped up by Ji Bai, as if he had stepped over a small ditch easily, showing a touching beauty of power in one fell together.

Ji Bai stood on the dam and looked into the distance, looking at the river rushing forward under his feet, only to feel a burst of coolness rushing down from the top of his head, and his heart was open-minded.

"Huh?"

At this time, a cry of surprise came from not far away, and a little old man wearing flower pajamas who was walking by the river was looking at Ji Bai standing on the dam with a surprised expression.

"Young man, what are you doing.... Practice? When the little old man walked the corner, he saw Ji Bai's movements just now.

Ji Bai didn't want to expose his secret, so he could only say vaguely: "No, I'm just jumping around by myself, uncle, you don't have to care." ”

The little old man looked at Ji Bai with interest, and saw that Ji Bai didn't want to say more, so he immediately changed the topic and said as if chatting about family life:

"Young man, do you live around here? It's good to exercise, young people nowadays are too lazy to die, especially my grandson, let him go out as if he wanted his life. ”

Ji Bai didn't want to be more entangled, so he left in a hurry after my mother called me home for dinner.

The little old man looked at the vest that Ji Bai left and said to himself:

"Mabu Kung Fu, it looks a bit like a two-fold pile, and now it's not easy to see such a pure Mabu Kung Fu, I don't know which master trained a good seedling."