After two weeks of hard practice, coupled with the flash of inspiration given by the tanuki cat, Ji Bai's horse step kung fu finally ushered in an upgrade.

"Ding, the host's basic horse step skills have reached the mastery, unlock the introductory guidance follow-up."

Just one horse step kung fu will make him infinitely useful, and I don't know what kind of surprises will be brought to him in the future.

Ji Bai went back to the bedroom and went to bed, and ordered the system in his mind to start the introductory guidance.

As soon as the picture turned in front of me, I came to the familiar martial arts arena again, and saw the man in a long shirt standing in the center of the martial arts arena.

According to the impression of the martial arts movies he had seen in his memory, Ji Bai clumsily made a disciple salute, no matter what the other party's reason was, in short, he had the grace to teach, and Ji Bai was convinced by this ceremony.

Unexpectedly, the man in the long shirt dodged sideways, waved his hand and said, "There is no need to be like this, I am also entrusted by others, and I can't afford such a big gift." ”

"I don't know how your horse steps are progressing in a few days, take a look." The man in the robe commanded.

After hearing this, Ji Bai immediately squatted steadily, and his body fell together, with a long and soothing breathing, like galloping on a horse.

The man in the long shirt walked around Ji Bai a few times, and when he walked behind Ji Bai, he suddenly slapped Ji Bai on the waist.

Ji Bai's figure shook slightly, but he quickly adjusted, like a tumbler.

The man in the long shirt nodded with satisfaction and said, "It seems that you remember what I said, the horse step kung fu has been integrated into the body, and the rest depends on the water grinding work." ”

Hearing the other party's praise, Ji Bai had a sense of excitement about being praised by the teacher when he was a student for a long time, and he unconsciously stood up straight at the moment.

"Huh?"

Who knew that when the Changsha man saw Ji Bai's standing posture, he couldn't help but show an interested look, and circled around Ji Bai several times.

Just when Ji Bai was a little nervous, the man in the long shirt suddenly burst into a shout.

"Look at the palm!"

Ji Bai was startled by the loud shouting, and a slap in his eyes hit his face, and his body subconsciously used the steps of the tanuki cat in his memory.

Seeing Ji Bai's legs bent slightly, the soles of his feet tightened and loosened, and he jumped back more than two meters in an instant.

When the man in the long shirt saw Ji Bai's movements, a trace of imperceptible appreciation flashed in his eyes.

He only taught the most basic horse step kung fu, and Ji Bai was able to practice horse steps everywhere between walking, lying, lying and sitting on his own, which was really beyond his expectations.

"Yes, yes, you can cultivate Ma Bu to such a realm on your own, it seems that you have indeed worked hard."

Ji Bai scratched his head a little embarrassedly, and hurriedly told the man in the long shirt that he was inspired to break out after watching the raccoon cat's movements.

After hearing this, the man in the long shirt nodded approvingly and said:

"It's very good, practice also depends on the brain, it's just a foolish practice, and in the end, you can only be a powerful thug, and the upper limit is not high.

A true master has always integrated his own thoughts into the martial arts, and has innovated on the basis of his predecessors.

You can think for yourself and comprehend the true meaning of martial arts from the trivial things of life, which is a bit of the meaning of martial arts. ”

"That's all the nonsense, today I'll officially teach you to stand on the pile."

"As the saying goes: to know the essence of boxing, the first is to start from the pile. All laws are obtained from the standing pile. ”

The man in the long shirt stood with his hands in his hands.

"What I want to teach you is called the Liangyi pile, which is Yin and Yang, which are called Qian, Kun, Heaven and Earth, Father and Mother."

The man in the long shirt makes an open fist with his right hand, palm up, bent elbow, above his chest, and under his right cheek; The left hand is also clenched into an open fist, palm down, and elbow bent on the side of the breast.

Posing to signal Ji Bai to do so, he said in his mouth:

"Boxing Jueyun: the blue sky above the head, the clear spring with the feet on the feet, the baby in arms, and the elbows against the mountain.

These four sentences can be summarized into four words: top, step, wrap, support, top and step is to seek justice, wrapping and support is to seek looseness and stability.

When standing on the two instrument piles, you should have the feeling of overwhelming the sky and the earth, and the inner circle and the outer square. ”

Ji Bai learned the posture of the man in the long robe, and soon put on a shelf with two stakes.

"Yes, the strength and center of gravity are well adjusted, this is a real boxing that can grow strength."

The man in the long shirt took out a wooden stick out of nowhere, and clicked it on Ji Bai's body a few times from time to time to help Ji Bai fine-tune his standing posture.

Ji Bai maintained the fist frame of the two yi piles, feeling hot all over his body, as if a hot air was condensing in his chest, and his forehead was sweating slightly.

"Doesn't it feel a little hot, and I feel like I want to sweat all over my body, like taking a hot bath." The man in the long shirt asked.

Ji Bai closed his lips tightly and nodded, he was afraid that as soon as he opened his mouth, the hot air in his body would gush out.

"The human body is a treasure with infinite potential, and this qi is the most basic and profound thing in martial arts, and the mystery is endless.

How to make reasonable use of this qi is also what martial artists pursue, and the most basic application is to be able to hold this qi and let it be used for oneself. ”

In order to make Ji Bai have a more intuitive feeling, the man in the long shirt directly pointed at Ji Bai's tail vertebrae with his hand, and gradually extended it from bottom to top.

Ji Bai felt his spine stretch out little by little as the fingers of the man in the long shirt moved, like a big dragon waking up from a deep sleep. Streams of heat also gather from all parts of the body as the spine stretches.

As the heat flow gathered more and more, Ji Bai also felt hotter and hotter, and he held his breath in his chest without vomiting or being unhappy.

Finally, Ji Bai reached the limit and couldn't help but spit out in one breath.

"Whoa—"

Like an air arrow, a long white gas shot out of Ji Bai's mouth and dissipated in midair.

After spitting out the air arrow, Ji Bai was covered in sweat like rain, and countless sweats flowed out of his pores, accompanied by a feeling of weakness and prostration, as if he had just finished a hot bath.

The man in the long shirt waved his hand, and the streamer drilled into Ji Bai's body, and Ji Bai instantly became alive.

"It's okay, it's still a long time, we can take our time." The man in the long shirt said with a smile.

In this way, the man in the long shirt continued to stimulate Ji Bai's spine with special techniques, allowing Ji Bai to try to control the tumbling breath in his body.

Whenever Ji Bai couldn't hold back his deflated breath and collapsed, the man in the long shirt summoned a streamer to help Ji Bai recover his strength.

Ji Bai was tormented by this feeling, every time he collapsed, that kind of weakness, that feeling as if his body was being squeezed dry, Ji Bai just wanted to be paralyzed on the ground and didn't want to move a finger.

But every time the streamer recovers his strength, the kind of confidence that he will succeed this time, the arrogance that he will not stop until he reaches his goal, Ji Bai doesn't know who he is.

However, as the man in the long shirt said before, Ji Bai has no other advantages, that is, he is tough.

So although he was about to go crazy by the constant up-and-forth, Ji Bai gritted his teeth and persevered.

As everyone knows, this kind of painful experience of Ji Bai is a scene that only appears in the dreams of many warriors.

A martial arts master taught himself to stand on the pile hand in hand, and did not hesitate to spend his physical strength as a tool man to help him brush the pile, and instantly recover his physical strength after deflating and prostration, don't be too dreamy.

Relying on the dream configuration, Ji Bai's pile kung fu improved at a speed visible to the naked eye, and after not knowing how many times he was deflated, he could finally maintain the pile gong action without deformation, and his breath was not discharged.

"Very good, you are a beginner, and the rest is up to you to practice diligently." The man in the long shirt looked at Ji Bai with satisfaction.

"Is it going to end?" Ji Bai's originally excited mood couldn't help but fall low.

Although it was only two short teachings, as the guide of Ji Bai's martial arts introduction, especially the meticulous teaching in the past few days, although the other party's appearance and name were not known, the man in the long shirt still made Ji Bai a little reluctant.

Seeing that Ji Bai was a little reluctant, the man in the long shirt warmed his heart and said: "The master led the door, the cultivation is personal, I have taught everything that can be taught, and it is up to you to practice to what level you can reach in the future." ”

"It's still the same sentence, remember not to slack off in the slightest, the road of martial arts is full of thorns, and only by maintaining perseverance can you overcome thorns!" The Changsha man said with a straight face.

Ji Bai nodded respectfully, clasped his hands into fists and bowed deeply, and bowed as a disciple.

This time, the man in the long shirt did not dodge, accepted Ji Bai's salute, and looked at this "student" who had only taught twice and had never given a cup of tea practice.

"Master, preaching and receiving karma to solve doubts, the apprentice hasn't learned enough, and I'm embarrassed to pat my ass and leave as a master."

The man in the long shirt glanced up at the sky vaguely, as if he was trying to figure out the idea of something.

"I can't accept your gift in vain, it's just that time is pressing, and it's up to you how much you can learn."

"Look!" The man in the long shirt shouted, and his feet were not bad, and he put on a starting pose.

Ji Bai perked up, and hurriedly watched intently, not even daring to blink his eyes, for fear of missing a movement.

"The boxing method I practiced is called Baji, and I pay attention to the words collapse and shake, and collapse, such as the trend of a landslide; Regret, such as shaking the mountains.

The head should be topped, the neck should be straight, the body should be straight, the hips should be sitting, the action should be crisp, the force should be strong, and you can be seen, helped, squeezed, and leaned on everywhere.

The fist is like a meteor, the eyes are like electricity, the waist is like a snake, and the feet are like a drill.

The tail of the Lu is full of energy, and the rigidity and softness are connected up and down.

The body is loose and introverted, and the head is hanging lightly.

Yin and yang change rapidly, and the source of fate is in the waist. ”

The man in the long robe took a step forward with his left foot, and his right hand slammed forward like a hammer, making a crisp snapping sound.

"This is the first form of the Eight Vajra Styles: Punching Hammer!"

Ji Bai was dizzy watching from the sidelines, and the crisp sound of the punch just now was like thunder on the ground.

"The moment of exertion, it must be as strong as a broken bow, like a thunderbolt, as fast as lightning. Fortitude is the mainstay.

Look again! ”

This time, the man in the long shirt stepped forward with his right foot, swung forward with his left hand, and threw out another punch.

"Look at my arm!"

Hearing the reminder, Ji Bai hurriedly focused his attention on the exposed arm of the man in the long robe, and a layer of goosebumps was densely packed on the other party's exposed forearm.

"When encountering the enemy, it is like a fire burning the body, the heart must be anxious, the hands must be fast, as if the body is burned by fire, people are in a hurry and immediately their breath is boiling, at this time hold this breath and use it on their hands.

Meaning and qi are combined, qi and force are combined, as if the surging river is endless! ”

The man in the long shirt said that there was another series of hammers, and the crisp sound of explosion and thunder was connected in the air, like firecrackers.

This was a tremor in the martial arts arena, and it seemed that the man in the long shirt had violated some rules, and the figure of the man in the long shirt had become blurred.

Seeing this, the man in the long shirt smiled helplessly and said:

"It seems that I can only teach it here, but it's enough for you to use, one trick, eat all over the world, and I'll see you again when I have a chance."

The surrounding martial arts arena gradually blurred, realizing that time was running out, Ji Bai anxiously shouted: "Disciple Ji Bai, what is the name of the master, I hope to inform the disciple!" ”

A voice passed through the gradually blurred martial arts arena and came from afar: "Li Shuwen! ”

Ji Bai lay on the bed and couldn't calm down for a long time, and Master Li's last series of hits, although there was only one style, also made him see a road to heaven paved in front of him.