Beginners and those with intractable diseases can use a general method to exercise, which is to keep the navel.

Since ancient times, although there have been many ways to keep the know-how, beginners should not think that guarding the dantian is the foundation.

Physiological and anatomical position of the lower dantian:

The stratified space of the body cavity of the lower dantian is the ureter on the left and right, the kidney and adrenal glands on the left and right, and then up on the left and the stomach and spleen, the liver and gallbladder on the upper right, the small intestine directly below, the bladder and the epididymis on the bladder.

The equilibrium position of the body cavity of the lower dantian is the transverse colon, the upper umbilicus is the pancreas, the lower left is the descending colon, the lower right is the ascending colon, and the duodenum passes longitudinally on the right side of this acupoint; the stratified space in front is the intersection of arteries and veins, and the posterior stratified space of the lower dantian is the part of the solar plexus and gonadal nerve; the stratified space at the back is the lumbar vertebrae, and the lower part is the pelvis.

Due to the special physiological and anatomical position it is in, the Yishou Xia Dantian helps the internal connection of all parts and levels of the whole body, and can promote the coordinated action of all parts of the body, thus greatly stimulating the vitality.

The lower abdomen of the human body is the part of the Tai Chi nerve plexus and the gonadal nerve, many autonomic nerves in the human body are concentrated in the solar nerve plexus, and the intention to keep the lower dantian will inevitably cause the activity of the abdominal nerves, and the capillaries from the abdomen to the near waist will also be active, and soon the waste products in the western nerve endings will be discharged from the body through the liver, kidneys and large intestine, which is of great significance to the human body.

Because of this, the site has autonomic nerve connections with the kidney, pancreas, liver, and medulla oblongata, and the gonads also have linkage conditioned reflexes with the pituitary gland to activate gonadal function.

There are endocrine bodies such as kidneys and gonads near the lower dantian, so the intention to keep the lower dantian can strengthen the function of the endocrine system, especially the gonads are benignly stimulated, full, and functional, increasing the body's metabolism, immunity and emergency response ability.

From the perspective of medicine and Taoism, placing an order has the closest relationship with the vitality of the human body.

The lower dantian is the starting point of the Ren meridians, the Du pulse, and the Chong meridians, the "root of the twelve meridians", the "door of breathing", the "source of the three cokes", the hub of the lifting and closing of the true qi, and the place where men raise sperm and women protect the fetus. Therefore, if you want to keep the dantian, you can get the effect of strengthening the body, preventing and curing diseases.

The lower dantian part is connected to the umbilicus (the root pedicle that the fetus relies on in the mother's body), and the kidney is connected to the back (the essence of human beings and the foundation of life).

Intention to stay here, a breath of a hundred veins are combined, a breath of a hundred points are opened. Breathing back and forth enhances the vitality and mobilizes the meridians, so the lower dantian is also called the middle palace and air pockets.

The vitality is accumulated in the dantian, and after it is gradually filled, it will naturally flow to all meridians of the body, resulting in the phenomenon of passing through the meridians and flowing qi, and the qi will flow smoothly and flow freely.

The navel, also known as the life pedicle, is also called the divine convulsion, which is the hub of the transformation of the body's energy from the innate to the acquired. The navel contains the mystery of the correspondence and movement of man and nature.

The lower dantian is the central part of the adjustment of the twelve meridians and the eight veins of the strange meridians, which means that there is the effect of activating internal qi and penetrating the meridians, and "the general is not painful".

To summarize the above, the lower dantian is the place where the vitality gathers and accumulates, it is the hub of life activities, and it is the center of human life activities.

Therefore, the intention to keep the dantian can cure all kinds of diseases, can be strong and strong, especially for the elderly or people with broken bodies. Yishou Xia Dantian can correct the phenomenon of "upper and lower deficiency", balance yin and yang, and enhance the role of detoxification and detoxification due to strengthening the function of the liver.

The seventy-two paragraphs of the sighing song point to the truth of the Tao!

First paragraph

It's gone, the way is unknown, who can recognize life.

Fight up and down in the corner victory, and talk about fame in the sheep intestines.

Love is difficult to get rid of, and scheming and insight are refined.

In this way, they are all looking for death, and they can know that repentance is heroic.

Second paragraph

It's over, the Tao is not expensive, and everything is stupid and taboo.

When you hear someone say, you are suspicious, and when you see someone cultivating the Tao, you slander.

Regardless of his life to nourish his spirit, he is only greedy for wine and meat to fill his stomach.

There are few people on the road to heaven, and there is a taste in the gate of hell.

Third paragraph

It is gone, the road is not passable, and there are infinite winding paths on the side door.

Either empty and clinging, or moving west and east.

Seventy-two furnace fires, 3,600 prostitution and evil deeds.

Blind leads the blind and strays the way, preventing scholars from entering the cage.

Fourth paragraph

It's over, the road is difficult, but the outer way is messing up the right way.

Or refers to the hidden heaven valley, and the fate is on the bank of Guan Yuan.

Yin and Yang mistakenly look at the meridian, and the dragon and tiger look directly at the lungs and liver.

With a lot of nonsense, which one can get close to the shore?

Fifth paragraph

The door was opened, and everyone was allowed to come inside.

If you know that turning back is the other side, the following is willing to be the wealth of the law.

Knowing that one of them prolongs his life, he knows that he will have a holy womb at two o'clock.

Since ancient times, people have received the public, how can there be few good talents in the world.

Sixth paragraph

It's gone, the Tao has fallen, and a few Taoists know the true self;

But the fish recognize pearls, and the grass seeds as fairy fruits.

is full of abandonment and curiosity, all of which are blessings and invite misfortune;

I always met the Master who didn't bow his head, and locked the door himself.

Paragraph 7

It's gone, the Tao can be hurt, why don't scholars take a closer look.

Immediate matters are like child's play, and sages are ordinary.

There is no one who is arrogant, and he is afraid of thinking about the fairy recipe;

I don't know how to humbly seek teachers and friends, how can I know the true yin and yang.

Paragraph 8

It's over, the Tao is decaying, and most of the scholars are to blame.

The unknown life pretends to be a superior, and covets to provide for the accumulated debts.

How to eliminate reactive power, and how to know the precept of doing sin?

Look at him these fools, they all bad their ancestral teachings.

Paragraph 9

It is already done, the Tao is natural, and the strong twist is full of suspense;

There are also guards and minds, and there are also closed dantians.

Some are moved down and transported, and some are postponed but turned forward,

At the end of the full moon of the year, there is nothing to complain about.

Paragraph 10

The road is long, if there is no perseverance, go nonsense;

Only then did he enter the portal and ask Yuanguan, but he had no knowledge to start.

The beginning and the end are sluggish, and the yang and yin violate the blame;

I just want to coax people to the open-air machine, and the gods laugh secretly.

Eleven paragraphs

It's unsurprising, and curiosity has long lost the way;

Lead, mercury, sand and silver are all meanings, and rabbits, turtles and snakes are all words.

As the saying goes, it is in line with the holy way, and there is a fairy base for day and night;

It is ready-made, but the fool does not think about it.

Twelve paragraphs

It's gone, the Tao is gone, and the fool is only refining in the body;

The mouth and nose think that the Yuan Gate, behind the umbilicus is mistakenly the Yellow Courtyard.

Knowing God is suspected of being the protagonist, and the turbidity is mistaken for his family;

I don't know that the great medicine is invisible, and the first good in the great void.

Thirteen paragraphs

It's gone, the way is to treat people, no one is in the dust,

Big things need to be empty, and the responsibility is still powerful.

The divine light broke the arm and understood the Dao method, and Changchun broke the ribs to show the Dharma body;

Since ancient times, the sages have suffered from hardship, and how to get the truth without suffering.

Fourteen paragraphs

It has been done for a long time, and the immortals of the Han and Tang dynasties have all retired;

It's just because he doesn't take it seriously because he admits falsehood, so he keeps it quiet.

Even if there is no place to do it, who is it right to hold on to the heavens?

Sure enough, there is a life-sparing sage, and he met and vomited his liver and lungs.

Fifteen paragraphs

It's done, and the word will be preached. If you don't understand the Master, it's all in vain;

The ancestors taught the secret of the road machine, and the lamp and lamp continued to refer to the congenital.

There is no real thing up and down, and all kinds of scenes are illegal boats;

A sentence before the death of the meeting, a golden lotus grew in the fire in an instant.

Sixteen paragraphs

It's over, the Tao is enlightened, how to get down if you don't understand?

First of all, you must study the sect of nature, and then seek the master's fate.

Two days after that made a big difference. The inner and outer five elements are separated;

The secrets of heaven are completely understood, and the transcendent sanctification is made by people.

Seventeen paragraphs

It is already done, the road is soft, and the first chip is used with softness.

How can a high heart get on the right path, and how can a person get out of the way?

The back body is the precursor, and the regression is the original progress;

Competitive and competitive, hoping to become enlightened, is like a blind man jumping into a deep ditch.

Eighteen paragraphs

It has been done, the road is decisive, and the steel is sharpened in two sections;

Affection is hard to give up, and greed and hatred do not get rid of bad intentions.

If you want to cultivate the immortal path and get rid of the mortal first, you must ascend to the holy realm and eliminate evil;

Ridiculous people on Thorn Ridge, how can Kudzu vine bear the golden fruit?

Nineteen paragraphs

It's gone, the road is gone, how many pedestrians play swings;

The two sentences are pretending to be hidden, and some small efforts are called virtuous.

The clouds come and go, and the fog is not steady, and it hangs in the morning;

only said that coaxing others and coaxing oneself, who is willing to repent and seek the truth.