Xu Fei thought back to the explanations of the two coaches, and only felt that the door to a new world had been opened, and he was a little unsatisfied. Standing in front of this wooden plank ten centimeters thick and half a meter wide and one person high, he did not hit it directly, but first recalled the actions of Deputy Coach Chen.

After careful consideration, Xu Fei swung his fist according to the method taught by Deputy Coach Chen.

"Huh?" After Xu Fei used all his strength to swing his fist, although he could feel the convergence of the strength of his body, it seemed that it was difficult to condense the strength into one, and although the punch was much stronger than before, it was still a little scattered.

"It seems a little bit less interesting to condense the power into one." So Xu Fei turned his head to look at the others to see how the others were doing and learning to learn.

Bang bang bang, quite a few people punched the planks and broke.

But Xu Fei shook his head slightly after seeing it, because the power contained in this fist was wrong, if the power was really condensed into a single force and hit out, the plank would not break, but would be pierced.

One of them looked at Deputy Coach Chen as if he was offering a treasure, but he was greeted by Coach Chen's stern reprimand.

What to do? Xu Fei lowered his head and pondered.

"There is nothing wrong with the method of gathering the strength of the whole body, it must be us who is wrong, but we are all guided by the coach and follow his rhythm, and we should not fail to achieve the effect of the coach."

Ground. Xu Fei's eyes lit up suddenly, and the light in his mind shone brightly, and he suddenly had a feeling of sudden enlightenment, and he immediately laughed.

Everyone looked at Xu Fei, who was laughing, as if they were looking at an idiot.

"Is this a collapse of too much pressure?" Someone asked curiously.

"Quiet, you're disturbing me!" An indifferent voice came.

Feeling everyone's gaze, Xu Fei stopped laughing, looked at Xiang Fei who was speaking, scratched his head and said sorry.

Xiang Fei snorted coldly and ignored Xu Fei.

"Are you alright?" Zhang also asked quietly.

Xu Fei shook his head and said that he was fine.

Seeing Xu Fei say that he was fine, Zhang Ye, Ye Ming and Xiao Yu began to ponder this first formula.

Xu Fei took a deep breath, and he finally understood why he couldn't completely condense his strength into one. It is because he copied Deputy Coach Chen's movements that he would not be able to gather the strength of his whole body. Because the key point is "rhythm", Deputy Coach Chen is a martial artist with nine heavy strength, his physical fitness is strong, and he can easily lift a thousand catties of things with one hand. Following his rhythm is not his own rhythm after all, and of course he can't gather his own strength.

Only what suits you is the best.

So Xu Fei began to wave his fist at the air, slowly groping his rhythm.

Xiang Fei and the others only thought that Xu Fei was a fool, but when Wang Zhongquan saw Xu Fei waving his fist at the air, his eyes lit up, and when he thought of something, he also began to wave his fist at the air.

"Found it!" Xu Fei threw a punch, and there was a slight crisp sound in the air, but this crisp sound was muffled by the sound of wooden planks interrupted by others, and no one noticed it except Lin Ziyi.

Lin Ziyi looked at Xu Fei, who was full of excitement, and showed a look of approval: "Although the qualifications are not good, this understanding is the best in the entire 67 group." ”

After striking this punch, Xu Fei immediately pulled out the boxing fight.

Syllable. There was a sound different from the cracking of the plank, and everyone looked over and saw that Wang Zhongquan's hand had been pulled out of the plank, and the plank had not been broken, but pierced.

"You've got it?" Xiang Fei couldn't believe it.

"Hmm." Wang Zhongquan said "um" lightly, then looked over everyone to Xu Fei, and nodded slightly.

Xu Fei was a little confused when he saw Wang Zhongquan looking at him and nodded slightly, but when he saw him nodding at himself, he also nodded at him. There is still some sighing in my heart: "It seems that in terms of understanding, there are still many stronger than me." I thought I had found out, but I didn't expect anyone to find out before me. ”

Xu Fei took a deep breath, then punched out, and then bared his teeth.

"Although I have mastered the mystery of the first type, my strength still cannot penetrate this ten-centimeter-thick plank."

Looking at Xu Fei's funny appearance with bared teeth, Lin Ziyi, who had originally paid attention to him, couldn't help but outline a smile on the corner of his mouth.

After punching this punch, Xu Fei couldn't help but think of the other three styles, and there was a faint doubt in his heart.

"The main function of this style is to condense the strength of the whole body, which seems to be the foundation of the entire boxing method, so if you can be completely familiar with this style, can you get rid of those redundant forward swing movements? At that time, can this method of transportation capacity be used in the second and third forms? ”

Xu Fei diverged his thoughts.

Xu Fei's guess is right, although the techniques in the two martial arts methods are very important, but more important are some methods of using power contained in the moves, such as the "break" in this "Breaking Fist", as long as you learn the method of condensing the power into a strand, you can play power without fixed moves, and even superimpose it with other moves.

As the most well-known boxing method in the military, "Fighting Boxing in the Army" is not because of how powerful its moves are, but because this "Fighting Boxing in the Army" is a boxing method that integrates many ancient boxing methods and modern martial arts, and the essence is the method of luck, which is far beyond the ordinary boxing method, so it is so famous.

As a simplified version of "Fighting Boxing in the Army", "Breaking Boxing" naturally also has the essence of this boxing method.

It was nearly seven o'clock, Lin Ziyi left the top of Fangshan Mountain with everyone, because of Lin Ziyi's existence, that powerful aura made some fierce beasts and birds dare not approach. So the way back was not as miserable as it was when I came, it was all trotting, and it took almost an hour to get back to the training camp.

Xu Fei clearly felt the change in himself, as if his physical fitness and spirit had improved, while others felt this way to a greater or lesser extent.

On the martial arts field, Lin Ziyi disbanded them and told them that they would have a forty-minute breakfast break and gather at 8:40.

Xu Fei, Xiao Yu, Zhang Ye and Ye Ming took a shower in the public bathroom, and then went to the cafeteria to have a big meal, they were all hungry, so they ate a lot.

After that, they did not go back to the dormitory, but all rested in the lounge next to the cafeteria. No one spoke, because they were afraid that there would be more rigorous training in the future, and they all closed their eyes and rested.

Xu Fei did not let go of any time, running his thoughts and smelting his consciousness.

At 8:40, the sun was high, the scorching breath was rising, and 67 groups gathered in the martial arts arena. Lin Ziyi did not appear, and only Chen and Zhang were the two assistant coaches present.

Deputy Coach Chen looked at everyone and asked loudly, "Do you know what is the best way to exercise your body?" ”

Everyone shook their heads.

Deputy Coach Chen showed a weird smile: "The best way to exercise your body is to squeeze all your energy, then recover, and then squeeze it dry. ”

Looking at Deputy Coach Chen's smile, everyone shuddered.

"All of them, follow me!"

Deputy Coach Chen and Deputy Coach Zhang came to a building with a hundred people from Group 67 and stopped, showed their ID to the management staff at the door, and walked in with all the alternate students.

"Gravity chamber." Xu Fei and the others had visited some of the basic training facilities in the training camp before they came, and of course they knew what kind of place this was.

"Yes, this is the gravity room."

Deputy Coach Zhang smiled: "There are a lot of equipment in this gravity room, but I plan to use only one piece of equipment for you, and that is it." ”

Everyone looked over and their faces darkened.

There was a weight jacket, in the shape of a black T-shirt, but very thick, weighing 40 kilograms.

"What? Scared? Deputy Coach Chen asked softly.

"Don't be afraid!"

"It's good not to be afraid! Give you three times the gravity today, and then put on a weight jacket and give me a hundred squats. Deputy Coach Chen shouted.

At noon, Xu Fei and Zhang Ye came out of the gravity room like dead dogs, dragged their tired bodies, went to take a bath, and then had lunch and took a nap.

There is no training program in the afternoon, it is free and easy.

Xu Fei wanted to apply for the training room, but Ye Ming didn't go to death, and was ready to rest, and Zhang Ye couldn't withstand this kind of high-intensity training, so he went back to the dormitory to rest.

Xu Fei looked at Xiao Yu, it was obvious that Xiao Yu also wanted to apply for the training room, but there were only two people, even if Yu Zhenxing was added, there were only three people.

"What should I do?"

Just when Xu Fei was worried, Yu Zhenxing sent a contact. Xu Fei explained the situation to her, and Yu Zhenxing over there was silent for a while and said, "I'll find two classmates to be with me in a while." ”