Silent.

Although Lin Ziyi said this, there are still many people who disagree, thinking that the rules set by Lin Ziyi are too harsh, but no one dares to express their dissatisfaction directly, so they can only slander themselves.

Lin Ziyi's gaze swept over everyone, and everyone's thoughts were written on their faces, where could they escape her eyes, but she didn't speak.

Deputy Coach Chen on the side said, "What, do you think Coach Lin's rules are too harsh?" So I'm going to tell you a set of numbers. ”

"One hundred and fifty years ago, there was no basic boxing method at that time, and there was no such cultivation conditions as it is today, and the standard of cross-country training in the army was 15 kilometers and 20 kilograms, and it was considered to be a pass within 40 minutes. And from here to the training camp to the martial arts arena is not fifteen kilometers, only fourteen kilometers. But what about you? Most of you are physically fit to be the Olympic champions more than 150 years ago, and eleven of you are far better than the Olympic champions, but that's all you can do. ”

"Don't talk about Coach Lin, even Coach Zhang and I are extremely disappointed and ashamed."

Deputy Coach Chen scolded and scolded, he was not exaggerating, in his calculations, Xiang Fei and the other eleven people still had a good chance of climbing the mountain within thirty minutes, but their physical strength was more than enough, and their endurance was insufficient. Or because they are unwilling to endure the extreme grinding, they do not arrive on time.

At this time, many students have a sense of shame, not to know, but to know their own shortcomings.

Deputy Coach Chen continued to scold, but was stopped by Lin Ziyi waving his hand.

"Humph!"

Deputy Coach Chen snorted coldly, feeling that Lin Ziyi was too gentle, so he could only stop scolding and say: "Now all of them, fight "Melting Fist" with me, you are now in a period of exhaustion, and practicing "Melting Fist" at this time will achieve good results." ”

When Xu Fei heard this, he sensed himself, and suddenly found that the energy particles he had absorbed an hour ago had been completely digested unconsciously, could it really be like Deputy Coach Chen said, completely squeezing the body would be better and faster to absorb energy particles to strengthen himself?

In the past, Xu Fei didn't have the guidance of others, and he practiced step by step, and he didn't think about this matter, and when he heard Deputy Coach Chen say this, he secretly wrote it down.

Everyone followed Deputy Coach Chen and began to practice "Melting Pot Fist", Xu Fei beat down with a set of punches, only to feel that those violent energy particles were rapidly pouring into the body, and the original violent energy particles were quickly refined into pure energy under the Melting Pot Fist, and they were digested and absorbed by the body like hunger, which was much faster than the usual digestion speed.

Gradually, Xu Fei began to immerse himself in "Crucible Fist".

Lin Ziyi sensed the flow of energy particles, looked over, and saw Xu Fei, who was forgetting himself to box, quickly absorbing the violent energy particles around him, which made Lin Ziyi a little surprised.

After carefully observing for a moment, Lin Ziyi muttered, "This Xu Fei actually mastered the first realm of "Crucible Fist" so quickly? There seem to be signs of comprehending the second subtle realm, well, the comprehension is very high, but the first two realms are easy to comprehend, but the third and fourth realms are very difficult. ”

If Xu Fei knew, he would definitely be puzzled, isn't this "Crucible Fist" a triple realm? Where does the fourth realm come from?

"Huh? This candidate called Wang Zhongquan is also very perceptive. Lin Ziyi looked at another person, who had also reached the initial realm of "Crucible Fist".

Wang Zhongquan is one of the eleven people in the first echelon.

After a set of boxing techniques, the others continued to exercise, Xu Fei sat down cross-legged, at this time his body had recovered to its peak state, and there was still lean, but now he needed to run the concept to make up for the mental consumption.

Lin Ziyi didn't say much when she saw Xu Fei sitting cross-legged, although she didn't say any actual words, but when she first came into contact with a hundred candidates, she had already mastered their physical fitness, and recorded them in the virtual machine, these data would have a direct impact on their future test results, but they didn't know.

Lin Ziyi understood that Xu Fei's body had reached the limit of his body at this time, and he couldn't absorb those violent energy particles.

As an 18-year-old martial artist of the Huiyuan Sevenfold Realm, Lin Ziyi's grasp and cognition of the body is inferior to even the ordinary powerhouses of the Three Seas Realm, because she is the descendant of the ancient martial arts school, and the ancient martial arts school is a little different from the modern martial arts school, not only the difference in martial arts moves, but also the concept is also a little different.

Half an hour later, everyone recovered, and they all made a lot of progress.

Lin Ziyi looked at the time and nodded at Deputy Coach Zhang. Deputy Coach Zhang stood up and said: "The two methods of martial arts, the method of tempering is very important, but the technique is equally important, now I will disassemble the "Breaking Fist" with Deputy Coach Chen, you have to study hard." ”

Going to teach the art of fighting?

Xu Fei immediately stood up and concentrated. The other candidates were also in high spirits and looked at Coach Zhang expectantly.

Deputy Coach Chen and Deputy Coach Zhang stood, while Deputy Coach Zhang took out a stone slab ten centimeters thick and about three feet high from the side and held it in front of him. Deputy Coach Chen glanced at everyone and said directly: "There are four styles in this "Breaking Boxing", and the first style is broken. ”

I saw Deputy Coach Chen pull the shelf, his body turned slightly, his feet stepped on, and a punch blasted out, and there was an explosion in the air.

"Smack!"

This huge sound shocked everyone's hearts, and everyone's eyes were a little shocked, only to see that the ten-centimeter-thick slate Deputy Coach Chen's fist seemed to be paper-paste, and it was pierced by a punch.

Xu Fei didn't dare to imagine what this punch would do to a person, I'm afraid that even if he was wearing iron armor, he would be pierced by a punch, right?

This is the first type, and the mystery of the first type of "breaking" is simply to gather strength and fight out. It seems easy to say, but how do you gather the strength of your whole body? Deputy Coach Chen looked at everyone, and saw that everyone was shocked by his punch, and they all showed serious and curious expressions and said with a satisfied expression: "This requires a little skill, and it seems that a few movements of the first style are not necessary, but if you don't do it, you can't condense the strength of the whole body at all, so the key is that in those few movements, it is a coherent accumulation process." ”

"For example, when I just threw a punch, my body turned slightly, and when I stepped on my feet, it was all accumulating strength, condensing the strength in my body."

This reminded Xu Fei of the previous battle between the heroic young man and the two brothers, when the third child's pace seemed to help him gather the strength of his whole body, which was similar to the first form of this Killing Fist.

Next, Xu Fei carefully watched Deputy Coach Chen dismantle this "Breaking Fist".

If the first form is to move forward, then the second form is to leave room for energy. The main function is to block the opponent's actions.

The third type of defense is a defensive move, and unlike the town, the town is suppressed and banned. The third style is passive defense, and there are more variations in moves.

The fourth style is killing, there are three variations of this style, two changes are more powerful changes, and one change is a change that injures the enemy by one thousand and damages eight hundred, and cannot be used unless it is absolutely necessary.

After Deputy Coach Chen and Deputy Coach Zhang finished dismantling the Breaking Punch, they each took out more than 100 wooden planks and inserted them on the ground, and asked the alternates to practice the first style of "Breaking and Killing Boxing" against these wooden boards.