Orange Tile remembers! She also forgot about it just now, and at this time Wen Qing asked, and said, "I went to the registration office yesterday!" Looked at all the lists! Didn't find the name of Bai Dan! ”

And then asked those people! Did you see a white-robed and white-haired man with a birdcage in his hand and a black bird in the birdcage? They all said they weren't impressed! ”

"Fewer and fewer people have signed up these days! If there is such a person! They're sure to be impressed! But in their memory! No such person has ever appeared! ”

Wen Qing nodded! Although the registration period is not over yet!

But there are still a few days left before the registration deadline!

He might sign up before the deadline!

Perhaps, it may even have been changed, the name is registered! As for the outfit on him! It's totally exchangeable! Birdcages can also be left unattended!

Don't know why! Wen Qing always thought of the black figure in the water prison in her mind! And the deafening sound they heard in the tunnel after they left the water prison!

But it's also weird!

After the middle-aged man who took them to the water dungeon that day came out of the water dungeon! Just go straight to the Great Elder and tell him about it!

He thought someone had broken into the water prison! And! Probably not once or twice! Because she gave Qingwa something to eat! Not once or twice!

It stands to reason! Trespassing! It's a very serious and important thing! And that man! Not the people of the mountain cottage yet! This has to be a big deal!

But when Wen Qing went to see the Great Elder! He didn't even mention it!

There are two reasons why it wasn't mentioned! One of the points is! He didn't even know about it! Second! It's not something worth mentioning!

After thinking about it, Wen Qing still felt that the second possibility was more likely!

The serpent was their holy beast! The place where the sacred beast lives has been invaded by outsiders! Not a big deal yet?

Maybe the middle-aged man didn't mention them to the Great Elder! If that's the case! That's understandable!

"I've got the people over there to take notice! If there is such a person to sign up! I'll let them know me as soon as possible! ”

Wen Qing put away her thoughts! Nodded!

"The one who signed up! Did you stop by and watch it all? How many people are there? ”

"I've seen it!" About 200 people! ”

"Two hundred?"

Wen Qing was thoughtful! Then that means! There are at least fifty people in one ring! Not much! Less is no less!

Orange Tile continued, "But! The rules seem to have changed! ”

"Changed? How to change? ”

Orange Tile asked, "You know the rules at the beginning! ”

Wen Qing said, "I know! Four Rings! Then draw lots! Pair of two! In the first round, half of the people will be wiped out first! The winner! Let's go through the draw again! The loser is out! Swipe off half more! And so on! Stay until the last person! ”

"That's right! This time, though, there's a small change to the rules! The ring competition is still divided into four ring competitions! It's just that the two-by-two competition system has been changed to a kicking ring competition system! ”

Wen Qing was slightly surprised, "Kick the ring competition system!" What is the format? ”

"That's understandable! Let's say the first round of competition! The one who wins will not step down! The people below are free to go up and kick the ring! Fight for the throne of the Champion! The last one left to be the champion! It is the winner of this ring! ”

Wen Qing analyzed it slightly!

"Actually, the change is not too big!" The conditions are even more harsh! Other words! The one who wins! Maybe more people will take on the challenge! But the ultimate goal has not changed! That's the last one in the ring! He is the strongest champion in this ring! ”

"I think so too!" ”

Then the two looked at each other and smiled! All thought of the same thing!

Wen Qing then asked, "How is it!" Have you seen all the people who have signed up? Do you know each other? There aren't a lot of tough guys! ”

Orange Wadao, "Look at it!" But hardly recognized! In addition to the senior brother, the people of the martial arts sect also have junior sisters! Everyone is out! Those who don't know! According to those who signed up! A lot of them are from the city of ghosts! ”

"The more people there are in the city! The more beneficial it is for me! That's good information! ”

Orange Tile nodded!

Wen Qing said as she suddenly shouted at the disciples who were jumping frogs, "Come on! Fifty is not enough! ”

So the disciples jumped even harder!

Orange Tile wanted to laugh, but he really couldn't!

"Sister Qing! What are we going to do later? ”

Wen Qing said, "Do push-ups!" Sit-up! Let you familiarize yourself with these projects first! ”

Orange Tile looked at the wooden stump and the sandbag hanging under the tree! "So what?" ”

Wen Qing smiled, "You'll know in two days!" ”

"Let's go!"

Wen Qing got up and beckoned to Orange Wadao, "They're almost there!" ”

Orange Tile followed Wen Qing and got up! Maybe it's been too long! The moment you get up! Weak legs! Almost fell!

Stood there for a while! She's relieved!

Wen Qing walked over to them! He clapped his hands and said, "Okay!" Guys! Fifty is enough! ”

In fact, Wen Qing didn't count how many of them jumped at all!

By feeling! They're only going to jump more! Fifty must have been!

There were some people who stopped! Some people seem to be trying to prove themselves! And didn't stop! Instead, keep jumping!

"How does it feel?"

Wen Qing smiled and asked the disciples who stopped!

"It's okay!"

"I don't feel anything!"

"My legs are a little numb! Or I could have jumped fifty more! ”

Hear what they are saying! I don't have the confidence I had just now!

Just finished jumping! Lactic acid is not produced right away, though! But never jumped a frog jump! It's normal to feel numb when you jump so much at once!

"That's it! You're already very good! You'll find out tomorrow! You'll be glad you didn't jump much today! ”

"What do you mean?"

What do you mean? Wen Qing didn't answer!

"Wait a minute! Let's move on to the next project! ”

The disciples were gearing up again!

Especially after watching Wen Qing fall directly over the shoulder! When she threw a disciple twice her size to the ground! They have already admired the five-body throw!

"What's next?"

Those disciples gathered around Wen Qing! Eager!

"Next project! You don't understand! You'll find out later! ”

"After learning! You can do it anytime, anywhere! Just stick to it! ”

Then we talked about some innocuous things!

The disciples who were still insisting on jumping eventually stopped one by one!

Someone shouted as if to take credit, "Guess how many I did!" One hundred! ”

"A hundred are remarkable! Have the ability to do two hundred! ”

"You think I can't do it?"

"No way!"

"You! How many of you have made of you? ”

"Excuse me! More than you! One hundred and one! ”

"Huh! Laughed! What does one say? ”

"More instructions than you! Stupid! ”

"You..."

"Okay, stop arguing! Go and see what the female devil has to say! ”

I saw everyone gathered!

Wen Qing let everyone spread out a little!

Then he said, "Next!" I'll teach you how to do sit-ups! It's also very simple! It's easier than a frog jump! I ask you to make a hundred a day, no problem! ”

"No problem!"

"A hundred are absolutely fine!"

One after another, the voices rang out!

But I want to compare it to the voice I just shouted! Weak is not small!

"Good! It's still the same as before! I'll give you a demonstration first! Sit-ups require two people to work together! ”

"Orange Tile!"

Wen Qing greets Orange Tile! Then he lay down on the ground!

"Sit on my feet!"

Orange Tile doesn't know what Wen Qing wants to do! But I still sat down at a glance!

Wen Qing crossed her hands! Put it in the back of your mind, "You can learn from me in a while!" In this way, you can concentrate the strength of your whole body into one point! ”

"Sit-ups are for waist strength! Long training hours! It can make the lines on your body more beautiful! ”

"It's easy! Just like me! ”

Wen Qing propped up her upper body! Did the first sit-ups!

"Sit-ups! Legs can't move! So someone needs to hold it down! ”

Wen Qing got up and made another one!

After doing this for a few years! Wen Qing signaled that the orange tile could get up!

At the moment of getting up! My legs trembled involuntarily! I'm almost going to fall again!

Wen Qing held on to the orange tile!

"How! Is it okay? ”

Orange Wadao, "Okay! How could it not be? ”

Wen Qing said, "You don't need to push to do push-ups for a while!" ”

There is no change in the face of the orange tile! But still a sigh of relief!

After Wen Qing got up! Looking at everyone, "How's it going?" Did you see it all clearly? ”

"See clearly!"

"Now that you can see it clearly, why are you still stupid? Let's take action! Hurry up, hurry up! ”

"A team of two! One is done! Switch to another leg press! ”

So everyone found their own friends! Lie on the ground! I learned it all the way!

"A hundred! No one can be lazy! ”

The muscles on Orange Tile's face twitched! She kind of got it!

Frog jumping is the power of using the thigh muscles! So the next day! My leg is sore and sore! I can't help but tremble!

Now this sit-ups! It is the strength of the waist that is used! So tomorrow...... Is your whole stomach hurting?

She smiled wryly!

"Orange Tile! Your turn! ”

Wen Qing looked at the stunned orange tile and said with a smile, "Orange tile! Your turn! But you say it, you can do it! How? Scared? ”

Orange Tile gritted his teeth and said, "Who's scared?" Come on! ”

Lying on the ground as he spoke!

Wen Qing sat on her lap!

"If you can't stand it anymore! Just tell me! Don't force it! This training! I didn't expect you to really have no foundation at all! Probably for you guys! It's still too high-intensity! ”

"You can take your time! It takes time to see results! ”

Orange Tile said stubbornly, "I'm not afraid! I've lived all the hard and tiring days! What is this pain? ”

Wen Qing said, "That's it! Then you do 200 sit-ups! ”