Thirty-ninth training day.

My stamina and muscle strength have improved significantly, and the warm-up has become very easy. Throwing bottles into the air and grabbing them quickly became more and more proficient, and in the next few times, they could even catch them silently.

After the lunch break, Dr. Liu began to explain to me the new movements of offensive and defensive techniques. Some time ago, those movements have been practiced very well.

"Today we are going to learn the left swing boxing, the essentials of the action are: the left heel external rotation, the left leg and the left hip to the right at the same time, the right waist and shoulder and the right arm bending, the angle between the large and small arms is about 90 °, the internal rotation swings parallel to the right arc with the rotating body, and the right fist swings from the loose grip state with the arc of the arm internal rotation to the center of the fist downward, with the first knuckle of the index finger and middle finger as the force point, turn the posture to the right jaw and the right side! Quickly relax after punching, take a shortcut with your right fist, bend your elbow and retract it into a fighting stance. Gao Yue! You have to remember that the specific requirements for this action are: before punching, there must be no pre-swing movements such as lower control and back introduction of the left arm, and no elbow and shoulder dodge when punching. Kick the ground and rotate around the longitudinal axis of the body, make full use of the explosive force of the pedal, and increase the strength and speed of the swing. This action is mainly used to hit the right side of the enemy's head, the right side of the waist, etc...... Do you understand? Physician Liu said.

"Got it, and remember it...... Doctor, it seems that the crack is a little bigger today, and your voice is clearer and more powerful! It seems that you have worked hard to scrape the walls in addition to teaching me all kinds of knowledge during this time......" I said gratefully.

……

"Have you practiced it? Good...... Let's also learn the right hook, the essentials of this movement are: the punch route, the direction of force, etc., is similar to the left hook. It's just that the direction is just the opposite, the rotation force of the waist and hips is more obvious, the rotation route is longer, and the body should be actively and quickly rotated, so that the upper and lower limbs are coordinated, and the center of gravity and the stability of the body are controlled at the same time, so as to avoid affecting the upper foot movements. The specific requirements of the movement are the same as the left hook! The main purpose of this action is to hit the right side of the enemy's head, the left side of the waist, etc. It is often used as a combination of mid-range heavy punches with left hooks or uppercuts. To do the above actions, you need to be slow first and then fast. Pay attention to the order and method of exerting force, and relax your arms naturally, understand? Comrade Gao Yue! "Dr. Liu called me out loudly.

"Listen! This right hook is actually a copy of the left hook fist, but it has been replaced with the main power of the right hand, right? Comrade Doctor! I replied aloud.

"Haha......" Dr. Liu seems to be in a good mood today.

"Reminds me of your salon girl again, huh?" I laughed.

"What the hell is going on with her? How long have you been together? "I'd like to have some fun.

"Alas...... It's all old! Dr. Liu seemed to be very emotional.

"But...... I was really happy with her for more than two years, and I can say that I was the happiest two years of my life......" he continued.

"You were ...... You're still young, right? I asked tentatively, trying to open his chatterbox.

"Yes, I'm only in my twenties, and I'm in my youth. You know, at that time, I was not afraid of heaven and earth, and I fought with the barber upstairs in order to fight for this girl......" said Dr. Liu.

"Huh? Is that her boyfriend? Hahaha...... Doctor, you're too powerful, robbing someone else's woman, and you're going to have a fight! My laughter echoed throughout the dark house.

"Don't laugh, that's how it was back then. When he saw that I often came to the girl and chatted and joked with her, he was very jealous and warned me many times...... Hee-hee, I didn't care, and then one time, he couldn't take it anymore and asked me to the alley behind the hair salon to have a ...... with me," Dr. Liu said.

"You won?" I'm curious.

"He's bigger than me and muscular, but he's dumb! I was very thin, but I was very flexible...... Who do you say wins? Hahaha......" Dr. Liu finally laughed.

"We've been together for more than two years and we've had a lot of fun...... There are no regrets in this life! It's a pity...... Fate is always too shallow, or the old saying, why can't people who really love each other always be together? Doctor Liu said quietly.

"Doctor! Life is always like this...... A life without regrets is not a real life! I comforted him.

"If we can get out this time, I'd love to go find her again...... It's been years, but I can't forget her...... Alas! Dr. Liu sighed.

"We'll be able to get out! I'm sure it will!! These days, I have come up with a solution...... Would like to hear your opinion. I said out loud.

"What's the solution? Let's hear it. Let's see if it's the same as I thought it would ......," says Dr. Lau.

"I think they will come and inject me with those needles again, last time they came in with smoke, I was lying on the ground, in fact, I was still a little sober, I thought, next time they come in, I must grasp this great opportunity, subdue them instantly, and then I can open the door for you and escape together!" I said excitedly.

"This ...... It's a good idea, but ...... Oh yes, these days, does that needle water have any effect? What is wrong with you? Physician Liu asked me.

"It's a little uncomfortable, but it's nothing out of the ordinary!" I replied.

"However, I suspect that they are going to inject it several times, it may be a chronic poison needle, and one day, when they think the time is right, they will kill me and make me a substitute for the dead!" I continued.

"Makes sense. It seems that your analytical skills have improved a lot! Physician Liu said.

"However, we can't be sure when they will come next time, we can only be ready at any time, especially how to subdue two people in the shortest possible time! We can think about this in the long term and think about every detail! Dr. Liu was also a little excited.

"That's what I thought! You have to teach me those moves as soon as possible, so that I can speed up my practice and improve my fighting ability! I said.

"Good...... Do you know why I want you to keep practicing the action of throwing an empty bottle in the air, closing your eyes and quickly reaching out to grab it? Physician Liu asked suddenly.

"I don't know......" I was a little confused.

"Now tell you! My plan is: every fifteen days, they will always throw water and dry food through that little hole, I think, you have to reach out at that moment of lightning, with a fraction of a second, grab that person's hand and pull it in, pull hard, with the threat of reluctance, let him open the iron door, this is our best chance!! Can...... The premise is that your hands must be fast, accurate, and more than three times faster than ordinary people's reactions, which requires you to practice during this time! The most important thing is to master three words: fast, accurate, ruthless!! Dr. Liu exclaimed.

"Oh!! I see. It's a great idea! And you can know that they will definitely bring water, which is great! Physician...... It turns out that you have already figured out how to escape! "It dawned on me.

"But...... If you don't catch it, then we may not even have dry food and water in the future! So, there is only one chance, and success or failure is here!! "Dr. Liu is categorical.

"Don't worry, doctor, I can make it!" I gritted my teeth.