Fourteen forms of congenital guidance for the Daomen of the Pulp Washing and Rejuvenation Technique:

Preliminary

The preparation time is three minutes.

With your feet shoulder-width apart, your head straight, your eyes level ahead, your tongue against your palate, your face smiling, your breathing natural, your knees slightly bent, your hands naturally on your thighs, imagine your body relaxing from head to toe, your head relaxed, your neck relaxed, your body relaxed, your hands and feet relaxed.

Section 1:

Cloth gas friction surface

Rub the palms of your hands violently, rubbing them with your palms, not your fingers, at this time, imagine that there is a hot fireball between your palms, this idea can accelerate the heat of your palms, and when you can't bear it, put your hands on your face, and this idea should be done three times in a row.

Idea 1:

The heat energy of the palm of the mind penetrates from the palm of the hand to the deep layer of the skin, penetrating into every cell, every skin tissue, every blood vessel and nerve, the heat energy activates the cells of the face, unfolds wrinkles, eliminates freckles, and can eliminate the problem of the skin on the face for three minutes.

Idea 2:

After three minutes, you can enter the second thought, which is the heat energy of the palm, which can make the skin delicate and radiant, ruddy, and radiant, and imagine yourself returning to the state of about 12 years old, and maintain it for three minutes.

Idea 3:

Then, gently rotate the palm of your hand from the top of your inner nose upwards and over your cheeks. Coming to the chin, he rotated nine times above his nose, at this time, the palm of his hand and the skin of his face seemed to be in contact, and the movement was very slow, and the idea at this time was that his hands seemed to be caressing a piece of glorious silk for three minutes

Section 2:

Do the nose clamp nine times

Take a deep breath, hold your breath, use the palms of your hands to the edge of your palms, palms inward, hold your nose, and don't breathe, until you can't hold it anymore, quickly bounce your hands away, and spray the air out of your nostrils.

This movement is the only movement in the basic exercises that can move deep into the nose and directly to the nasal mucosa, through this movement, through the movement of the nasal mucosa, nasal allergies and various problems of the nose can be treated.

Three:

Use the tips of the middle fingers of both hands to massage the main point between the eyebrows, the fingertips rotate from the inside to the outside, but the fingertips never leave the position of the acupoint, rotate nine times, and then, the tips of the middle finger are forcefully drawn from the main point to the top of the bone eyebrow in an arc, and when they come to both sides of the forehead, they quickly go to the temples, press hard and deeply, and bounce away.

This is an action to push the uterus and invigorate the blood, which can strengthen the blood supply to the brain and refresh the mind.

Section 4:

Pull your ears nine times

Press the ears firmly with the palms of both hands, squeeze without leaving a gap, and squeeze with all your strength until you feel that your inner ears are filled with air and feel that the air pressure is full, and then you will hear the sound of the inner ears corking the bottle.

This is the only movement that can reach the inner ear in all the basic exercises of the Daomen, and at the same time, it can also detect whether there is something wrong with the ear, and in the process of exercising, if you feel a dull pain in the inner ear, it means that there is something wrong with the inner ear.

Such as: otitis media, tinnitus, etc. Doing this exercise for a long time can improve the ability to listen.

Section 5:

Comb the top eighteen times

Bend your hands into a claw-like shape, with ten fingers like a rake, comb vigorously from the forehead to the top of the head, until the back of the head Feng Chi acupoint, press the fingers hard and deeply, and then let go of the fingers, starting from the middle of the head, then comb above the ears on both sides, and repeat, nine times for each part, for a total of eighteen times.

Through this action, you can dredge the meridians and acupoints of the head, improve the circulation of qi and blood to the scalp, and treat hair loss and gray hair, as well as diseases of the head. For example, headache and dizziness are also helpful for recovering memory, and you can do this action at any time when you are stuck in traffic or during office hours.

Section 6:

Pat the neck

The head is straight, the head is not moving, the eyes are usually in front of the head, the feet are flat, shoulder-width apart, the left and right hands are spread out from both sides, and the hollow palms are slapped alternately on the Baihui points on the head, from light to heavy, from slow to fast, and patted thirty-six times.

Through the slapping of the Baihui acupoint, the effect of vibrating the six valleys is achieved, and when beating, the force descends from the Tianmen acupoint, penetrates the internal organs, and reaches the Yongquan acupoint on the sole of the foot, shaking the twelve canons and three hundred and sixty-five acupoints of the whole body.

It can prevent stroke, migraine, cerebral thrombosis.

Section 7:

Brainstorm thirty-six times

Press the palm tightly against the base of the ear, stretch the fingers of both hands to the back of the head, and tap or tap the back of the head with the fingers of both hands at the same time, at this time, you will hear an ethereal sound like an echo of the hollow valley in the back of the head.

Through this action, the left and right sides of the brain can be balanced, which is significantly helpful in enhancing memory.

Eight Forms:

Touch the large vertebrae thirty-six times

Cross the ten fingers of both hands, bow your head, and rub the thumbs of both hands back and forth at the same time until the large vertebrae are heated 36 times.

By stimulating the large vertebral acupoints and activating the yang energy of the whole body, it can comprehensively improve the resistance and immune function, keep the body in the best state of health, and is particularly effective in preventing colds.

Nine Styles:

Nine laps of bathing hands

Use the hollow fist to pat along the inside of the arm from the front shoulder to the back of the palm, reverse the hand, the hollow fist from the back of the palm to the shoulder upwards, is a circle, then turn to the front shoulder, repeat the same action, the left and right hands each do nine circles, when patting, be sure to pat very densely, to ensure that every acupuncture point is hit.

Through the hollow fist to pat the first part of the three yin tendons and the main acupoints, so that the blood circulation of the hands is smooth, eliminate fatigue at the same time, but also promote the whole body qi and blood circulation, people with hemiplegia, often do this exercise, help to restore hand function, at the same time, with the hollow fist patting can also remove the rheumatism of the arm

Section 10:

Nine laps of desire

Hollow fist with both hands, while from the chest from top to bottom straight line to the lower abdomen of the dantian part, do nine times, the dantian part is below the navel, two fingers of the width of the place, the slapping should be dense, this is in the movement of the pulse, the main acupoints, including the middle acupoint, the middle navel acupoint, if not dense patting, miss the acupoint, it will not achieve the effect.

The internal organs are exercised through the strength of the beating, which effectively strengthens and promotes the function of the internal organs.

Section 11:

Nine laps of bathing legs

Holding the hollow fist with both hands starts from the dantian part, and beats the life point from the dantian ring waist to the back waist on both sides, and the circle from the dantian to the back waist is the pulse.

Starting from the action of this part, the qi and blood from the dantian cause the life gate acupoint, and the position of the life gate point is at the opposite point of the dantian, that is, when the trouser belt is tied, the trouser belt is passed to the back waist and the place where the vertebrae intersect.

Then go down from the famous acupoint, pat along the outside of the thigh until the bare foot, and then turn from the bare foot to the inner thigh and pat it back to the dantian, so far it is one circle, repeat nine circles.

Exercising the acupoints on the three yin meridians of the feet can improve the circulation of qi and blood in the legs, eliminate rheumatism, people with leg problems or stroke hemiplegia, do more of this exercise, help to improve the condition, restore the normal function of the legs, insist on exercising, you can obviously feel the improvement of foot strength.

Verse 12:

Thirty-six laps to warm the kidneys

Keep the palms of both hands close to the kidneys for three minutes, at this time, add your mind to imagine that the heat energy of the palms of the hands penetrates the kidneys, warms the kidneys, and strengthens the function of the kidneys until the kidneys feel warm and hot.

After three minutes, the palm of the hand rotates 36 times from the inside to the outside, and the palm of the hand never leaves the part of the kidney.

Through this action, it can activate kidney function, effectively prevent kidney disease, improve gynecological diseases in women, prostatitis in men, and is also effective for nocturia.

Verse 13:

Mu Dantian thirty-six

Start with the right hand, pat the dantian with the palm of the right hand, at the same time, the left hand homeopathic backhand palm slap the life door acupoint, it is natural to alternately pat the left and right hands, a total of thirty-six beats, the front slap position is in the dantian part, and the back slap position is in the life gate acupoint.

Promote qi and blood circulation through patting, improve gastrointestinal problems and prevent abdominal organs

Section 14:

The suspension time is six minutes

From static to moving, from moving to still. The whole set of exercises is actually a reflection of the fact that life is generated by static and moving.

Finally, the cycle of movement to stillness echoes the formation of the universe and the laws of nature.

At the same time, reverse the left hand and use the back of the left hand to face the life-gate acupoint, about eight centimeters away, and after maintaining it for three minutes, change hands and do it for a total of six minutes.

This action can also guide the qi and blood to the dantian and the life gate acupoints, and with the help of the penetration of ideas, the qi and blood can return to the best state of innate nature, so as to achieve the purpose of sufficient vitality and vigorous essence

Things to note:

This action also requires the cooperation of the mind, that is, imagine that there is a column of qi between the palm of the front hand and the back of the palm of the hand, and the feeling of numbness and heat in the palm and back of the hand from the dantian acupoint to the famous door.

At the same time, through the exercise of collecting the lower abdomen and levator anus, constipation, stomach prolapse, uterine shedding, hemorrhoids and constipation can be treated, and it will be effective soon.

The time to collect the exercises should be equal to one-tenth of the time spent practicing.

Keep your feet together, your right hand inside, hold your palms together and stick to the dantian, and then, take a deep breath, close the lower abdomen, levator anus, you can take a small breath, but always tighten the lower abdomen and levator anus, at this time, you should use the "idea" in a timely manner, that is, contract the anus into the large intestine, and at the same time, the true qi of the whole body of the mind sinks into the dantian and no longer starts.