The night does not return to understand the Daomen rejuvenation technique, which can make people no longer lose their appearance with the passage of time.

Therefore, although he was nearly 300 years old, he had the appearance of a young man.

The purpose of rejuvenation is to stick to its appearance, so that it does not decay with the passage of time.

Since ancient times, there has been no shortage of women who have achieved eternal youth through rejuvenation techniques.

I have also witnessed many female Taoist priests (Kun Dao) of the Taoist Sect who are getting older, but their faces have not changed.

Rejuvenation is a kind of exercise to transform the inside of the body, improve the body's functions, and activate the vital energy.

Therefore, after cultivation, you can increase your lifespan.

Eliminate diseases, maintain youth forever, and stop looking at the way you practiced at the beginning.

And once a woman's age exceeds forty-nine years old, that is, after the number of seven or seven in the "Yellow Emperor's Neijing", it will be much more difficult to practice the rejuvenation technique.

After the cultivation of the rejuvenation technique, the physical and external appearance will return to the peak period.

Stay forever when life is close to its fullest.

As the saying goes, "the full moon is lost, and the middle of the day is shifted".

Therefore, it will generally stay between the ages of twenty and twenty-five, and the temperament will also change a lot.

The practice of rejuvenation is essence, qi and spirit.

The ancients believed that the essence can turn into qi, the essence is strong, the qi can give birth to the spirit, the spirit is strong, the spirit is strong, the spirit is strong, the body is healthy, the body is less sick, the inner organs are beautiful, and the outer is moisturized and the face is radiant.

Rejuvenation is not only designed for beauty, but also comprehensively adjusts the body and mind, so that people can maintain their youthful vitality forever, and has the effect of delaying aging.

1. Tempering

Breathing and breathing are the basic operations.

The pure qi inhaled from nature can not only enhance the vitality and enrich the internal organs, but also further promote the flow of qi and blood throughout the body, so that the internal organs and limbs can be nourished, which is the foundation of bodybuilding.

Qi plays an important role in the beauty of the appearance, the rise and fall of the qi will affect the luster of the face, no matter what kind of complexion, as long as the qi is vigorous, it will be shiny and spiritual, even if the skin tone is naturally dark or yellow, it can give people a sense of beauty; and the blood is vigorous, if the qi and blood are abundant, the skin is naturally shiny and elastic, making the face rosy and smooth, and the hair moisturized.

2. Alignment

It is the state of regulating mental consciousness, also known as practicing the spirit, and its significance lies in changing the content and mode of consciousness activities.

Adjusting the heart is to adjust the cerebral cortex in a relaxed state, at this time the subconscious of the person is easy to appear, the role of the Yuan Shen is to play a self-regulating role in the human body, the more in the state of tranquility and tranquility, the easier it is for the Yuan Shen to play an adjustment role.

3. Tune in to your mind.

It can make the mind tranquil and emotionally stable, many beauty troubles such as melasma, gray hair, skin inflammation, etc., are related to emotional changes, and the Taoist rejuvenation of the heart can make people's emotions stable and relaxed, so as to prevent and treat such diseases.

It can improve sleep, but if you don't get enough sleep or don't sleep well, your beauty will be compromised.

The primordial spirit has the function of dominating and controlling the whole body, and the tranquility of the primordial spirit can make the viscera perform their duties and play their respective roles.

God can control qi, and can mobilize the operation of qi at will, so that it can do what it should do and gather what it should gather.

It can improve people's spiritual temperament and posture, and a higher level of beauty is the pursuit of a kind of beauty with elegant posture, smart spirit and vivid charm.

Seven introductory styles of innate qi training in Zhuyan:

One style: one type of two feet parallel to the stand, and the shoulder width, the whole body is naturally relaxed, the tongue against the palate eyes slightly closed, the intention to guard the dantian, the two hands such as holding the ball, a few inches in front of the lower abdomen, the two palms of the Lao Gong acupoint against the navel, the intention to keep the dantian for a moment, you can contact the art of tuna.

Practice: Breathe through the nose, requiring slow, thin, and even length. When inhaling, imagine slowly inhaling the fresh breath of trees or nature from the nose into the dantian, and when you inhale, your lower abdomen bulges, and you need to pause and then exhale after inhaling. Slowly exhale the breath, the lower abdomen with the contraction, the palm of the hand can be slightly expanded when inhaling, slightly away from the lower abdomen, the intention is to hold a ball of qi, the palm of the hand can be slightly retracted from the lower abdomen when exhaling, this pose is practiced for ten to twenty minutes.

Principle: The combination of the acquired pure qi and the innate qi has the effect of strengthening the right and dispelling the evil, strengthening the spleen and stomach, and the effect is fast, and the effect is significant for the weakness of the spleen and stomach, kidney deficiency and back pain.

Two poses: Two standing methods such as one pose, first stretch the palms of both hands to the front of the head, palms facing the back, fingers facing the sky, the two palms are as wide apart as shoulder-width, slowly exhale when stretching, and then slowly retract the palms to the front of the lower abdomen.

The palms of the hands are downward, the fingers are facing each other, and at the same time inhale into the dantian, and only when the breath is stable can you exhale.

Exhaling as before, this style focuses on inhaling, inhaling with the intention of inhaling the fresh breath of nature from the nose and descending with the dantian.

This is the method of collecting gas to make up for it, and it takes about ten minutes to practice.

Principle: Through the collection of qi to further practice the dantian qi, this is the foundation of qi training, for the weakness of the system, gastrointestinal diseases, impotence, spermatozoa, women brought down, etc., is one of the ways to replenish qi.

Three-style: The three-style standing method is the same as one, first stand upright, then squat or ride a horse, palms of both hands up, slowly from the bottom to the front of the nose. Inhale at the same time, the lower abdomen gradually contracts, the chest expands, and stops for a while. Turn the palm down, slowly lower to the front of the lower abdomen, exhale at the same time, the lower abdomen bulges, the upper and lower are the fingers opposite, when the upper support is the mind holds up the two pagodas with both palms, when the mind lowers, the mind will press the two wooden stakes into the ground, and repeat the practice nine times.

Principle: Qi moves up and down in the chest and abdomen, dredges the viscera, and has a good effect on the digestive system, respiratory system, and diseases.

Four styles: four standing methods such as three types of horseback riding, first stretch out both hands to both sides, palms downward, and then the palms curl slowly from the bottom to the armpits, while inhaling, the lower abdomen with the contraction, inhale the breath for a while, and then turn the palms to the wrist or vertical palms, slowly push out to both sides, palms facing outward, while exhaling, puffing out the abdomen, a stream of air sinks into the dantian, and two other air currents run from the middle of the body to both sides of the shoulders, arms, and palms of the palace, and the qi runs through the palms but can not be issued, and practice nine times repeatedly.

Principle: Dredging the three yin meridians of the left and right hands, so that the internal qi can go to the Lao Gong acupoint faster and in large quantities, laying a good foundation for the future qi, it has a harmonizing effect on the meridians and viscera of the three yin of the hand, and can treat shoulder and arm diseases.

Five-style: Five-style standing method such as a style, two hands vertically attached to the side of the legs, the first intention to guard the dantian for a moment, that is, to practice the navel (life door and perineum) of the cycle of breathing and luck, first intention from the navel to the door of life, the lower abdomen slightly closed, a slight stop, the gas slowly sink to the perineum, while inhaling, do not breathe after reaching the perineum, the intention to lift the air to the navel, and then the navel inhale, the cycle continues, practice for ten minutes.

Principle: It can strengthen the dantian qi, the most important thing is to dredge the belt vein, and take the pulse with Ren Du, so as to lay a good foundation for the next step to practice Xiao Zhoutian, and those with weak kidneys and bladder can practice this style best.

Six styles: Six forms of standing as a style, meaning to keep the dantian for a moment, sink the qi into the perineum, at this time begin to inhale, and outline, the qi from the perineum to Changqiang, the upper back along the Du pulse through the jade pillow, into the lily, stop for a while, begin to exhale, the air from the Baihui down through the ancestral knot, the magpie bridge, Ren Du pulse into the body, and then return to the dantian.

The cycle repeats itself nine times.

Principle: Communicate with Ren, supervise the two pulses, can give birth to clear and reduce turbidity, Ren belongs to yin, Du belongs to Yang, Ren, Du Tong tunes yin and yang, yin and yang and, then refreshed, very wonderful is not difficult to say.

Seven styles: Seven standing methods such as three styles, but the hands into the vertical palm stretch forward, the distance between the two palms such as the width of the shoulders, when inhaling, the intention is to return the qi in the two palms to the three yin meridians of the hand, down to the dantian, to listen steadily, exhale and mind luck up to the body, and then from both shoulders according to the original route to the palm, intended to be in the palace, but can not be issued, so as not to consume the air, so as to repeat nine times.

Principle: Dredging the meridians from Dantian to Laogong can lay a good foundation for qi treatment and treat frozen shoulder. Arthritis and diseases of the three yin meridians of the hands.

Closing type: Closing type is like a style, with both palms facing the dantian, intending to hold a balloon, and keeping the dantian for a while

When noted:

1. All kinds of intentions are not forceful, but they can't be too heavy, and they can't be too successful.

2. When taking all kinds of breaths, stop for a moment after inhaling and exhaling.

3. Except for one hour after eating, you can not practice the exercises.

Fourth, first practice one or two styles of half a month, and then practice three or four styles of half a month.

5. During the practice period, try to minimize sexual intercourse.