After Cao Xiaokai came into contact with the meteorite, he felt that the strength in his body had increased a lot, and the armor armor had also changed significantly, but he did not feel the increase in strength in the next few days of practice, and there was a feeling that he had no place to use his strength.

"If you can greatly increase your strength by touching the meteorite, I don't have to exercise for so long, the meteorite just triggers the true power of the armor in your body, and increases the content of the armor in your body, further increasing the upside of your strength. It takes a long time to exercise. In the garden behind the villa, Han Feng looked at the depressed Cao Xiaokai and said.

Cao Xiaokai stood in the open space and secretly exerted his strength, but the armor was still the same as before, just covered on the skin, and it was not as handsome as it was in the basement.

"After leaving the meteorite, the only way to use the true form of the armor is continuous training, and through continuous training, there can also be other improvements, such as agility, five senses, bounce, toughness, resilience, and physical strength." Han Feng glanced at Cao Xiaokai with his eyes and continued.

"Then how do you exercise to improve, you can't find a way to just talk about it here!" Cao Xiaokai's head was full of sweat.

"Come with me, I'll tell you how I exercised and how my father exercised, and don't back down when you see it!" Han Feng said as he walked towards the villa. When Cao Xiaokai heard this, he hurriedly trotted over.

Cao Xiaokai followed Han Feng to the entrance of the basement on the first floor of the multiple, this time they did not enter the secret room, but went all the way to the basement, Han Feng opened the basement and waited, when the light came on, Cao Xiaokai was shocked, Cao Xiaokai opened his mouth wide, his eyes widened, and his eyes were about to fly out.

"This is the basement? Are you sure it's not a gym? It turned out that when the lights were turned on, Cao Xiaokai saw that the basement was very large, two or three times larger than the secret room, it was simply a stadium and a gym, with enough exercise space and all kinds of fitness equipment.

A lot of equipment can be said to be oversized, more than ten times what the average person can bear. The playground is even more perverted, all like a quagmire, and there are many stones. In the middle of the stadium there is a stone pillar about three meters high, and the diameter of the pillar is getting smaller and smaller from the middle to the top, and it is only the size of a foot at the top.

"These equipment, the lightest is 100 kilograms, the heaviest is 300 kilograms, this sports field is 1,500 meters a lap, and the next thing is your workout." Han Feng said very seriously.

Cao Xiaokai saw these and thought to himself, "I still have no problem lifting these huge fitness equipment, that mud pit-like sports field is a little difficult, and I don't know what that stone pillar is for." Then Cao Xiaokai pricked up his ears and listened carefully.

"First of all, if you want to use the true power of the armor, you must follow my training plan, if you don't obey, please leave here, and there will be no need to come to me again in the future.

The second is the training content, get up at five o'clock in the morning, wash up, eat, and arrive here on time at six o'clock. Warm up by running 100 laps around the playground, then use the equipment here to exercise one by one, 10 sets of each apparatus with 50 pieces each, and then have lunch at this stone pillar, including resting on the stone pillar for 30 minutes. Same contents in the afternoon, and after doing it, I have dinner and rest.

Third, if you can't finish the content in the morning, you can't eat lunch, and if you can't finish it in the day, you can only eat dinner. Han Feng looked at Cao Xiaokai after speaking, which seemed to mean that Cao Xiaokai dared to accept some exercise content.

"Is this really training that humans can do? Although I have a superhuman physique now, so much training content is simply inhumane and impossible to complete, are you kidding? Cao Xiaokai looked at Han Feng with a questioning expression.

"I'll train with you, and if you don't believe it can be done, I'll show you how I did it, but if you admit that you can't do it or you want to be my subordinate for the rest of your life, I won't force you." Han Feng looked at Cao Xiaokai with contempt.

As soon as Cao Xiaokai heard Han Feng's words, he immediately became angry, "Okay, see you at six o'clock tomorrow morning to see who is the defeated in the end." After finishing speaking, Cao Xiaokai walked out angrily.

Han Feng saw that Cao Xiaokai should follow the training content, looked at Cao Xiaokai's figure walking out, and smiled at the least, "If you succeed, you can not only avenge your father, but also get rid of the owl organization, maybe more than that... ”

Cao Xiaokai came out of the basement passage and saw Jiang Fei and Xiao Lin chatting and laughing on the side, Xiao Ma came out of the kitchen with a plate, the dining table was full of dishes, and a tall young man sat next to the table, looking a little familiar.

"You are ....." Cao Xiaokai was thinking hard, when the man stood up, walked to Cao Xiaokai's side and said, "Beat me so badly, you don't know me anymore, I can't forget you!" After speaking, the man patted Cao Xiaokai's shoulder with his hand, and the force of the slap was very strong and heavy.

"Ah!! You are the second tiger! "Cao Xiaokai woke up like a dream, this tall guy was the second tiger who fought with him at the gate of the research institute, and if he hadn't used a hidden weapon at that time, he might not have been able to beat him.

"What are you doing here?" Cao Xiaokai asked.

"It was Han Feng who called me, he said that he was going to start training tomorrow, he was afraid that you would be lazy while he was concentrating on training, so he asked me to come and watch you and urge you, hehe, I won't hold a grudge!" Erhu said with a wicked smile as he spoke.

At this time, Han Feng also came out of the basement, and Cao Xiaokai walked over after seeing it, and said, "It turns out that you have already calculated it, and you have called all the helpers!" ”

"Don't you want to increase your strength, it's just a coincidence, even if you don't ask me today, you will ask me tomorrow, Erhu is my good friend, I trained with his help from the beginning, I won't harm you." Han Feng said very calmly.

"Hmph, eat!" Cao Xiaokai's anger was inexpressible, he walked to the dining table and picked up a piece of bread and took a big bite, looking at Han Feng while eating.

"What? It's time to start training! Sure enough, just touching the stone can't really improve your strength, Xiao Kai, come on, Jiang Fei and Xiao Lin will do your logistics support to ensure that you eat well at every meal! Eat one's fill! The pony was not very happy to see Cao Xiaokai, but still said with a smile.

"My hard days have come, and only good food can give me some comfort." Cao Xiaokai looked at the pony and said.

"Manly man, are you afraid of this little training? You're still dying at the hands of the Owl Order! Jiang Fei laughed at Cao Xiaokai, walked over and picked up a shrimp on the plate and put it in his mouth.

"Sister Jiang Fei is right, sure enough, we still can't rely on you, we have to rely on Han Feng, after all, people are from the regular army!" Xiao Lin also came over and laughed at Cao Xiaokai.

"You people who laugh at me, wait to see the results of my training, when the time comes, I will be a villain in my hand, what four heavenly kings, all of them will fly, hum!" Cao Xiaokai was unconvinced and took another bite of bread.