At six o'clock in the morning of the next day, after a hurried breakfast, he came to the basement, Cao Xiaokai came to the underground and saw that Han Feng had arrived, and started training, at this time Han Feng was running lap by circle on the sports field, and he was barefoot, judging from Han Feng's expression, it was relatively relaxed.

"Doesn't that seem difficult!" Cao Xiaokai also took off his shoes, and then ran over and started running.

When Cao Xiaokai's feet just stepped on the muddy runway, the strong resistance was transmitted from the soles of his feet to the thighs to the brain nerves, although Cao Xiaokai's current strength and speed are many times that of ordinary people, but the resistance is also many times that of the normal ground.

Cao Xiaokai, who is accustomed to the normal road surface, also seems to be a little difficult, but after all, the current Cao Xiaokai can be similar to Superman, so after running for a while, Cao Xiaokai has become accustomed to the resistance of the mud, and it is getting easier and easier.

At this time, Cao Xiaokai saw Han Feng running in front of him and accelerated overtake, "How is it?" It was a piece of cake for me. After finishing speaking, Cao Xiaokai ran over quickly.

Han Feng looked at Cao Xiaokai who was running away and shook his head helplessly, and then ran at an even speed.

Han Feng has been running at a speed, and half an hour later, after Han Feng ran for an hour, that is, about thirty laps, Cao Xiaokai's speed was much slower than at the beginning, even slower than Han Feng's, and Cao Xiaokai only ran twenty laps.

Cao Xiaokai panted as he watched Han Feng surpass him round by circle, and the resistance of the mud under his feet became bigger and bigger.

In this way, another hour passed, Han Feng had already run nearly sixty laps, and Cao Xiaokai's speed was not much faster than walking, his running posture had changed, his hands were crossed at his waist, and his steps were very small, as if his feet were thrown out of the mud when they were pulled out.

At this moment, Cao Xiaokai saw a tall figure appear beside him, this person was none other than Erhu. I saw Erhu holding a leather whip in his hand.

"I'm still lazy here, I don't want to eat!" As he spoke, he raised his leather whip and whipped it twice at Cao Xiaokai's back.

Although Cao Xiaokai's muscles and skin at this time are very tough and invulnerable, it does not mean that there is no pain, the pain is still the same as ordinary people.

"Look, my position is still very important, otherwise he wouldn't be able to finish it after dark, and now he has just run thirty-five laps, and he is still sixty-five laps away!" Erhu said to the pony and Jiang Fei beside him.

"Isn't this too ruthless, it's a bit inhumane!" The pony whispered.

"What do you know, this is called suffering in order to become a master!" Jiang Fei said, then took out an apple from nowhere and took a big bite.

At this time, Xiao Lin went down from the top of the villa to the basement, and saw Cao Xiaokai running in circles, "Come on!" I'm optimistic about you! You've been overtaken again! Xiao Lin shouted.

"Standing and talking doesn't hurt your back, you guys try to run one, I can run ten laps and I'll eat the discus!" Cao Xiaokai muttered indignantly.

Under the spur of the two tigers, the laughter of the pony and the others, another hour passed, at this time Han Feng had already completed a hundred laps, Han Feng stopped and picked up the towel on the seat next to the runway to wipe his sweat, and at the same time looked at Cao Xiaokai who was still running laps, this is Cao Xiaokai finally ran to fifty laps.

Han Feng smiled and started the equipment project, he started from the lightest 100 kilograms, there were barbells, bench presses and other items, almost everything, at this time the wide basement was filled with the sound of feet stepping on the mud, cheering, whipping, screaming, and the sound of iron colliding.

However, at this time, Cao Xiaokai seemed to be running with less effort than before, because in the process of running, due to the overdraft of his physical strength, he had to move forward at a slow and uniform speed, and maintaining a constant speed was very conducive to the recovery of physical strength.

Due to the help of armor in his body, his physical strength recovered much faster than ordinary people, so Cao Xiaokai also ran at an even speed, but the speed was slower than Han Feng's. In this way, two hours later, Cao Xiaokai also ran a hundred laps.

Cao Xiaokai sat paralyzed next to the runway and drank five bottles of water in a row, bottle after bottle, and then gasped for breath and remained motionless, with large beads of sweat seeping out from his hair, head, and back.

"Smack! Syllable! Two more whips were whipped on Cao Xiaokai's body, "Oops! Do? Didn't I finish running, why are I still fighting! Cao Xiaokai shouted loudly, his voice mixed with pleading.

"A hundred laps are finished, you haven't done the equipment yet, hurry up and do it, you can't finish it and have no food, it's eleven o'clock now, half past twelve o'clock, there is still an hour and a half, it's outdated!" As he spoke, the second tiger waved his leather whip and wanted to hit again.

Cao Xiaokai saw that he was about to be beaten again, so he quickly got up and ran towards the equipment area, at this time Han Feng had already done two hours of equipment training, and the training was nearing the end, but the amplitude and speed of Han Feng's movements did not decrease or slow down at all, Han Feng did not look at Cao Xiaokai who ran over but kept doing it.

Cao Xiaokai first came to the lightest 100 kilogram bench press, 100 kilograms is still relatively easy for Cao Xiaokai now, this level is already the top level in China, but for Han Feng Cao Xiaokai, it is like lifting a stool.

However, each project has to do fifty groups, and doing ten groups is equivalent to doing five hundred, and it is very difficult for ordinary people to lift the stool five hundred times, so when they do the seventh group, Cao Xiaokai can no longer push it.

At this time, Erhu came over and raised the leather whip again, this time the leather whip was simply an insult to Cao Xiaokai, not to mention that a subordinate defeated general turned over and became an instructor, it was a great shame, a normal person could not bear it, not to mention Cao Xiaokai, so Cao Xiaokai pulled out the barbell again and pushed it up.

In this way, under the spur of the two tigers again and again, the time came to half past twelve, Han Feng had already finished his training, and stood on the stone pillar with one foot to eat, but Cao Xiaokai's equipment training was just halfway done.

Erhu was eating a hamburger while urging Cao Xiaokai to hurry up. Obviously, Cao Xiaokai didn't have anything to eat at noon.

Cao Xiaokai scolded in his heart while pulling the iron block connected to three hundred catties of solid iron, "This is simply aimed at me, it must be because of Jiang Fei, and I am more handsome than him, he is jealous of me, so he will embarrass me like this, but I can't lose, I want him to see, I can do it if he can do it, sooner or later I will beat this stinky boy up." ”

The second tiger was lying on the side and was about to fall asleep, obviously it was lunch break, Han Feng finished lunch, made a golden rooster and rested on the stone pillar with his eyes closed.

At three o'clock in the afternoon, Cao Xiaokai finished all the equipment training, and Han Feng had already run fifty laps on the track, because there was no food to eat, Cao Xiaokai drank three bottles of water in a row to show dissatisfaction, but Cao Xiaokai at this time would not retreat, whether it was for dignity or to increase his strength to defeat the Xiao organization, he had no reason to retreat.