Long Wu is really a bit like a master, and said: "Empress, breathing in a natural state is the most comfortable, but practicing is to break this natural state and control your breath with willpower.

In this way, of course, you will be flustered, but after practicing for a long time, you will feel very comfortable. ”

Zhen Huan thought to himself, it is not easy to use willpower to break the natural state, such a young child actually thinks so deeply, so he asked:

"Long Wu, how do you know these truths?"

"Master taught some of it, and I thought about it myself."

"Which ones do you think of yourself?"

"It feels very comfortable, this is my own thought, hehehe."

Zhen Huan smiled and asked, "What to do next?" ”

Long Wu said: "The second step, Xingqi."

Take the next step and inhale slowly through your nose to gradually fill your abdomen.

After a moment's pause, then exhale the breath of the abdomen out of the mouth, not all at once, and keep the ears from hearing it, for a total of 180 breaths. ”

Long Wu went to touch Zhen Huan's abdomen when he said this, and his cold fingers just touched his navel, Zhen Huan was tickled and couldn't stop laughing.

After laughing for a while, Zhen Huan suddenly thought of discussing the navel with Liri a few days ago, and he felt a little sad.

Long Wu continued: "From the first day of the lunar month to the fifteenth day of the lunar calendar, the two fists are stretched out, and while inhaling through the nose, the mind visualizes the pure qi outside the body from the two hands and ten fingers into the abdomen.

After the 16th day of the lunar calendar every month, when the hands are firmly grasped, when the nose is slowly inhaled, the mind no longer visualizes, but when the mouth exhales, the mind visualizes the breath in the abdomen exhaled from the two feet and ten toes. ”

Long Wu said this, Zhen Huan is in trouble!

From the first day to the fifteenth day of the lunar calendar, it is a day on the earth, but what about "stargazing", how to count the days of "stargazing"?

Why do we need to separate the first day of the lunar month from the first day to the fifteenth day of the lunar calendar, and after the sixteenth day of the lunar calendar?

What does this reflect the wisdom of the ancients?

How can we correctly compare the days of the earth and make the cultivation on the "stargazing" correct?

After pondering for a while, Zhen Huan suddenly thought of the children's song "The Fifteenth Moon is Round and Round", and then thought that the fifteenth moon of the lunar calendar is the roundest time every month, so he suddenly understood-

The first to fifteenth day of the lunar calendar is the time when the moon is gradually full, and after the sixteenth lunar month, it is the time when the moon is gradually lacking.

According to this line of thinking, when practicing the idea in the future, the days when the blue moon goes from lack to round are equivalent to the first to fifteenth days of the lunar calendar on earth, and the days from round to lack are equivalent to the sixteenth lunar month on earth after the sixteenth lunar month.

After figuring out this truth, Zhen Huan smiled secretly, well, he is quite smart!

Long Wu continued: "The third step is to collect the merits.

Hold your hands firmly and stop meditating.

Breathe in slowly through your nose to make your abdomen gradually bulge and fill, then hold your breath, don't exhale in your mouth and don't inhale in your nose, and count the numbers by heart to calculate the length of time you breathe.

When it is unbearable for a long time, it still spits out of the mouth.

After the breathing is reconciled and stable, the fluid that grows in the mouth can be swallowed in three mouthfuls.

Remember, practice holding your breath only once at the end of your work, and try to gradually extend the amount of time you hold your breath.

If you suddenly feel drowsy during the practice, you can sleep. ”

Zhen Huan practiced according to Long Wu's method for a while, and felt that his heart calmed down suddenly, but suddenly thought of another thing, so he shouted softly: "Long Wu, Long Wu......"

Ryugo didn't answer her, and was already asleep.

…… ……

It's dawn.

"Queen, Queen......" a child's voice.

"Long Wu, what's the matter?"

"Queen, it's time for breakfast, waiting for you!"

"Huh?" Zhen Huan sat up, only to find that it was very bright, and he had a good night's sleep last night and had slept until now.

After a good night's sleep and recuperation, Zhen Huan has already figured out what to do next, his heart is very smooth, and he looks very good, as if nothing happened yesterday.

Several women thought that Zhen Huan would be depressed for a while, so Zhen Huan would not let them see their jokes, and they still walked with twists and turns, even more energetic and confident than before!

"Morning, chief, everyone, I'm sorry, I overslept, hehe." Zhen Huan greeted everyone generously.

Seeing Zhen Huan's casual expression, everyone was a little surprised.

Bai Bingbing whispered to herself: "Victory is not arrogant or defeated, people who do big things!" ”

After Zhen Huan had breakfast, he followed everyone to pick wild vegetables and weeds.

"Queen, it's cold, you can do something else by the fire." When I saw Zhen Huan's shorts and shorts, I was worried that she would catch a cold.

"Thank you, Chief!" Zhen Huan replied politely, in a typical tone of conversation between subordinates and superiors.

Although Zhen Huan continued to maintain a normal communication relationship with Liri and did not deliberately avoid him, Liri always felt that something was missing, and this feeling made him feel very uncomfortable.

After thinking about it, Liri suddenly understood that when Zhen Huan was talking to herself now, not only did she remain polite, but her eyes never spoke anymore!

Yes, in the past, Zhen Huan's eyes could speak, and Liri would see the joys, sorrows, and sorrows in her heart through her eyes, but now, Zhen Huan has closed this private channel.

At this time, Liri suddenly realized that along the way, he never felt lonely, hopeless, or sad, and there was always a soul with him!

At this time, Liri suddenly discovered that Zhen Huan was not only a beautiful beauty who promoted her hormone secretion, but she was also a hard-to-find bosom friend!

"Chief, what's wrong? The soul is not gone! Bai Bingbing walked over with a smile.

Every time I saw Bai Bingbing laughing, I thought that I had been by her tongue, and this weird feeling never subsided!

Liri knew that Bai Bingbing had come to collect the fruits of victory again, so he took this opportunity to ask the reason.

"Expert Bai, how do you know that the queen will make trouble on the issue of the marriage system?"

"Isn't that easy?" Bai Bingbing looked old-fashioned.

"What do you mean?"

"All prophecies come for one reason!"

"What is the reason?"

"Chief, let me ask you, do you like Zhen Huan?" Bai Bingbing did not directly answer the question of leaving the sun.

Liri didn't know how to answer, Bai Bingbing said: "No need to answer, I'll help you say it, I like it!" ”

Leaving the sun to continue to be silent, it can be regarded as acquiescence.

Although Bai Bingbing knew the answer earlier, he was still a little jealous in his heart, and continued: "The current trend is very obvious, one day, once our civilization here develops, the chief will be the one who holds the power!"

What woman doesn't like such a man?

Once monogamy is established, Zhen Huan will become the real 'queen'! ”

"What do you mean?"

"Isn't that simple? When you become a queen, you have power. ”

"Expert Bai, these are all inferences, everyone's situation is different, this kind of thing can't be talked about casually."

Bai Bingbing said in a heartfelt voice: "Chief, don't worry, I haven't told anyone about this, and talking to the chief about this is entirely for the needs of the extraterrestrial migration mission. ”