An Yunshan's abdomen is still heavy, sore, and weak, and what is needed for the abdomen, waist, and legs is strength.

She was lying on the ground, her upper body leaning slightly, her legs straight together, raised to a 45-degree angle, her elbows on the ground, and her hands on her waist.

A set of televentrals consists of moving the legs to the left, moving to the right, and then holding them side by side for a minute.

The physical fitness of this body, even if he has not done a hundred sit-ups, it is impossible to successfully complete thirty sets of abdomen, and now, An Yunshan has only done five, and his legs are no longer straight.

The movements were not standard and could not be counted as a group, An Yunshan stood up and let his abdomen relax before continuing to do it.

When moving, An Yunshan attached the only bit of qi to the abdomen, although there was no muscle production, but with the presence of the qi machine, the weight of the abdomen was reduced a little, and it was easier to promote muscle production.

It's a pity that there are still too few qi machines, and the internal refining law is practiced to the extreme, and the qi will spread all over the body, although it can't be invulnerable, but the strength of the body, without any assistance, can even shake the war robot!

After the qi was attached to the abdomen, An Yunshan did ten sets of abdominal ends in a row before getting up and moving again.

Fu Yuntao has been staring at this recruit not far away, to be honest, after this punitive training, he has a slight improvement in this recruit, a little!

The reason is that he must achieve absolute standards in every action, not lazy, not waterproof, and when an action or a group of actions is not standard, he will not count.

He counted it for him just now, excluding those non-standard movements, and both of them reached the number of tasks he gave.

This is something that some veterans can't do, after all, the recruit doesn't know that someone is secretly watching him.

"The quality is barely okay, just this physical fitness, really, I see him once I see it, I want to fix him!" Fu Yuntao saw the recruits get up and move again, and when he thought of his weak physique, he was very irritable.

Zhou Guangan's eyes moved to the side, and sure enough, it was the devil, and when he saw him, he wanted to rectify him...... It's scary, after all, this kind of punitive training is just an appetizer.

And is that quality barely improvised?

"I will be out of the company in more than two months, which company is willing to have such virtue!"

Fu Yuntao stretched out his hand and scratched his head, although the assignment of recruits could not be picky, but the soldiers he brought out had always been valued in the company.

Zhou Guangan was silent, always feeling that Fu Yuntao would have some terrible decision next.

Really......

"No, this kid can't practice well, pull it out and be embarrassed, I'll make a training plan for this recruit for you in the future."

Zhou Guangan glanced at the sky at a forty-five degree angle, and silently lit a piece of wax for An Yun's shirt, boy, you are targeted by the devil, the squad leader can't help you, you ask for more blessings.

Fu Yuntao didn't want to see the recruit conspicuous there, no matter how standard his actions were, he couldn't change the fact that he was weak!

When he was leaving, he glanced at Zhou Guang'an's pocket and left without saying anything.

Zhou Guangan's body was a little stiff, and he subconsciously wanted to protect his pocket just now, but fortunately he didn't do it, otherwise......

He took out two steamed buns from his two pockets, which were still hot.

This kind of training intensity, if that kid doesn't eat, he won't be able to bear it, and now it's past the meal, the army has regulations, and there will be no food after the meal.