"The above is based on personal experience, and it is not a lie, if you two are interested in this, if you can sincerely understand and follow the instructions, you will succeed. A few points are made. ”

"1. The above is the foundation part of the first weather skill, which is used for ordinary people to cultivate and strengthen their bodies and prolong their lives, and to improve Zhou Tian's longevity for the follow-up. 2. The practice posture can be taken as a casual sitting, cross-sitting, or flat sitting. 3. The time of practice can be taken four times, that is, the four hours of the child, the meridian, the mao, and the unitary. However, if you want to practice Kung Fu, you need to practice meditation immediately when you feel the pneumatic movement in your abdomen. After the breath is not moving, you can take the seat after the exercise. If you stop practicing from time to time, you will lose all your efforts. ”

"Note that the pre-natal exercise is the practice of dual cultivation of life, and the heart must put the cultivation of virtue and cultivation of nature in an important position. If you have a good moral character, do more good deeds with good people, get rid of selfish distractions, and don't get angry or angry, you can cultivate the spirit of Taihe and truly practice qigong well. ”

The Sin Immortal has indeed lived longer than the Eastern Imperial Court, and after a long period of time of crawling and rolling, his ability and experience in this area are extremely rich.

"I heard that in the red dust, there is a set of methods to distinguish others from fake cultivation, do you know?" asked the Eastern Emperor.

The Sin Immortal thought for a moment and said, "In the world, we have to get close to our cultivation, and our purpose is nothing more than to ask for the correct method of cultivation. However, it is the method of liberation from birth, and it is inconceivable, and it is not something that can be understood by the wisdom of our people in the world. If you want to know about the past of the mountain, you must ask the people who have come before. Every friend who is interested in cultivation needs to be guided by cultivation on the road of cultivation, which is also known as the so-called famous teacher produces a high apprentice. Cultivation may be the identity of a monk, but in the current situation, in fact, there are really a lot of practices hidden in the world, as the so-called small hidden and mountain, big hidden and world. ”

"The great virtuous patriarchs who come again with a wish to come back abide by a pure heart in the world, and when they see someone who is destined, they will make a point, and work hard every day to hide their strength. They are either an ordinary woman who can't be in an ordinary person, or a child who is very young and has a lot of wisdom roots than you, or a person who makes you feel like you are talking quite a lot, God will send a lot of great cultivators and great masters in the past to take the wish to come and realize all kinds of appearances in various capacities to become attached to good people and even to transform destined people, but many people can't see pearls, and many times they often miss them, not because they are not blessed enough, what else can it be?"

"Because of good true practice, we don't have to take a lot of wrongful paths on the path of cultivation, and we don't need to take the wrong path, take detours, or take long detours. Standing on the shoulders of those who have gone before us, and standing on the path of light that has been opened up, this kind of true inner practice like a mirror gives us a real guarantee and a real support to rely on in terms of liberation, enlightenment, and enlightenment, so that our merits and wisdom can grow immeasurably and reach the final consummation. So to be able to meet a true practitioner to guide us, we really have to thank God. ”

"The ancients also talked about the rarity of mentors and helpful friends in many aspects, and it is very important for practitioners to meet a few good knowledge on the path of cultivation, and it depends on whether you are really willing to practice in order to reverse your fate and liberate yourself from life and death. And if you are not practicing in order to reverse your fate and leave life and death, but are short-sighted and just to seek the refuge of a soul to satisfy your various selfish desires, then you will inevitably invite some gods, evil masters, or even so-called cultivators who possess demons and confuse the public to come to you. So that the final result is to go further and further and eventually degenerate. It's no wonder that no one is inspired by themselves, so our original heart must be correct. So how can we discern true practice, in fact, we can see from several points. ”

"One is to keep the vows. The so-called keeping of the precepts means that good knowledge must be pure and pure, and this is the first of the eight appearances, to have the precepts, and to live in the precepts, it is not to say, I have a little precepts, then it is not good, I must live in the precepts, and take the precepts as the incarnation, as the Dharmakaya. We have to keep our vows pure, and that's what we really do. Our practice in the last days must be guided by the precepts, because these precepts are a foundation to ensure that we do not fall, so how can those who cannot even keep the precepts be considered true cultivation? If we have the true practice of pure precepts, then we will be able to attain liberation. So, keeping the vows and being pure is very important for us, and it's also an absolute benefit, and it's undeniable, there's no greater benefit than him, so that's the first one. ”

"The second is multi-talented, that is, this true practice is very knowledgeable about the scriptures of the righteous path and good law, and can tell a lot of correct thoughts. This true practice has a lot of knowledge, can tell a lot of scriptures and truths, and does not necessarily memorize the scriptures, that is, true practice, he can tell all the correct knowledge and thoughts in the scriptures, and can conform to the meaning of the classics, which is also called enlightenment. No matter what kind of scriptures you take, whether you have read it or not, he knows what it is talking about, and even if you name it, he knows what he wants to say, and even if you draw a circle, he also knows what he wants to express. If we can't do that, then we can take the scriptures that we can master, that we can memorize a lot of scriptures, that we can explain, and that's also a true practice. However, no matter what kind of true practice he is, he must have the right thoughts and understanding, and all the Dharma he talks about is selfless, selfless, and free from all attachments. If you always say how talented you are, how powerful you are, and others are not as good as him, then you have to go on a snack, because a talented true cultivator must be egalitarian, and will not show off himself, let alone brag about himself. If you are versatile and often promote yourself, it must be biased. ”

"The third is a normal heart. A person who has a cultivator is absolutely very ordinary in appearance, even more ordinary than ordinary people. If you have a glamorous appearance, are particularly exquisite, and like to be public, then there must be a problem. Therefore, the ordinary mind is ordinary, because only the ordinary is true. ”

"Four for compassion. True practice gives happiness and compassion to all sentient beings equally, hoping that all sentient beings will be able to move on the path to wisdom and liberation. This true practice, he has great compassion, what kind of compassion he has, that is, heaven and earth have the same root as me, and all things have the same origin as me. He doesn't dislike any sentient being, or how this person says that others are bad, or even if he knows that others are not good, he is still good to others, and he has a kind of compassion for everyone, and this compassion arises spontaneously. It's not that I'm thinking about where I can be compassionate, I have to work, I have to imagine, I'm done, I'm done, I'm going to find some compassion, it's not pretending, it's not like that. But every word and deed is carried with a kind of kindness, and when he sees every sentient being, he has a kind of compassion, and he wants to help him, wants him to be comfortable, and even gives up something for him, to help him relieve all difficulties and pains. Not only for people, but also for livestock, for small insects, flying and wriggling, and even for compassion. ”

"Fifth, never talk about gods. This true practice, no matter who it is, he will never talk about it. He won't talk about this ghost or that monster, and he won't show it to others every day, but he will absolutely admit the role of self-reliance and your own cause and effect, and he will teach you to go to it, instead of arrogantly claiming that he can make you all right, we must know that a real practice to guide us is to absolutely admit that self-reliance is the most important, that is, to develop the original power of our own nature, which is the most thorough, not to use those folk things to guide our practice. Therefore, if you become a god or god, you will talk about how powerful you are, and claim that you will be what will happen when you see him, it must not be true cultivation. We say that the false will not think that it is false, but that it has gone astray, so if you are a wise person, you can tell the difference. On the contrary, when you encounter something that you desperately want to change your situation, he will tell you how to change yourself, whether it is your way of life or your mindset that is wrong, so that you can change. ”

"Sixth, patience, even the ability to endure hard setbacks, insults, or discrimination from others, or all kinds of hardships and hardships. He can endure hard setbacks, that is, failures, insults, or discrimination from others. When others slander him, he will never speak, because he knows that what he should be is what he is, and he will not be changed by what others say, and his heart is so firm. Therefore, a true practice will never be affected by the impact of the outside world, that is, the mind will not be turned by the outside world, but can be able to turn the mind around the outside world. ”

"Seven is not to complain. True practice in daily life is actually to work for the benefit of sentient beings at all times, to be able to be brave and tireless, and not to complain. So when you go and observe, the words that you always say in true cultivation are not selfish, and you don't say how you do this to me, but the starting point is always in the interests of the public, and the things you do are always in the public. On the path of cultivation for the public, that is, for the benefit of the public, he will never complain, and he will never regret it, and he will never have regrets, and this kind of firmness, this kind of thought, this kind of thought, is only in the will of all sentient beings. For he has wisdom. What is his wisdom, he knows that bravery is wisdom, and he has one thing that never changes. He won't say that I encourage myself, I'll go for two more days and see, let's talk about it tomorrow, he won't be like this, he will go all the way to the end, and he won't change for the rest of his life. It is precisely because of this that they will take the wish to realize all kinds of bodies to cross sentient beings and seek benefits for the people of the Three Realms. ”

"Eight for eloquence. The eloquence of true cultivation is by no means comparable to the world's flamboyant tongue, nor is it a rhyme that chews words all day long, this kind of eloquence means that there is a skillful eloquence in language, and can skillfully preach the truth of living in the world, and even if you don't need to say a few words, people will directly understand your meaning, and will directly tell you in the most appropriate way how to do it to achieve better, so true cultivation bribery makes people feel very down-to-earth and speak very calmly. ”

"These eight aspects, these are all the things we have for a true cultivator, and if you choose this way, you will find that there are a few true cultivators around you, and the purpose is to teach everyone not to be led astray by some false cultivators who are nagging by gods. ”

Cultivation is a big topic, and after listening to the words of the sin immortal, Wu Cidi and the Eastern Imperial Court felt a lot. In order to deal with the relationship between the world and the immortals, it is really not a simple matter.