"It's not that you used to practice in vain, at least you can be familiar with the movements of Tai Chi and understand some of the boxing intentions of Tai Chi, which is good for learning Tai Chi."

Zhao Bo said, this is not to deceive the boss of the horse, a person who has practiced Tai Chi and has not practiced Tai Chi, it must be the former to get started faster, if the former is very skilled, you can understand a little bit of Tai Chi boxing intent, what Tai Chi is.

Hearing Zhao Bo say this, Boss Ma was in a much better mood, at least he didn't do useless work before, the investment was not in vain, the more successful people are, the more they don't want to lose.

"Taijiquan is an internal boxing, mainly to practice qi, with the practice of qi to feed back qi and blood, there are two kinds of taijiquan, one is Chen's Taiji, the other is Wudang Taiji, for the teacher to integrate the two kinds of Taijiquan, practice Taijiquan is good for the introduction of internal strength."

Zhao Bo came to the martial arts training ground, his body shook a few times, and Boss Ma saw that Zhao Bo's clothes seemed to be waves, bulging and shaking, and then heard a crackling sound of bones, Zhao Bo's warm-up exercise had been completed.

This kind of warm-up exercise is only suitable for masters, and masters can control the muscles of the body at will, Zhao Bo shakes, and the muscles of the whole body can be moved to one side, and the bones can also be in the best running-in position.

Zhao Bo opened his feet and opened his stance, and the momentum was the same as that of Boss Ma, but Boss Ma didn't dare to think that Zhao Bo was also simplifying the twenty-four style, if so, Zhao Bo would not need to go to such great lengths.

Facts have proved that Boss Ma is right, as soon as Zhao Bo's fist is opened, Boss Ma immediately recognized the difference, Zhao Bo seems to be playing Tai Chi boxing slowly, but in fact it is extremely fast, slow is just an illusion of people, every time Zhao Bo shakes his hand, Boss Ma feels that the air is beaten out by Zhao Bo, if this is not teaching, but actual combat, Boss Ma feels that his master can play air pressure.

Boss Ma's eyes widened, greedily absorbing Zhao Bo's fist, hoping to write it down, he was only an outer disciple, and when the inner disciple began to learn martial arts in the future, he would not have many opportunities to be instructed by Zhao Bo, so he should cherish every opportunity to learn.

After Zhao Bo finished a set of punches, his face was not red and his heart was not beating, this is not to say that this set of punches is also broadcast gymnastics, but Zhao Bo's strength, and a casual set of punches can no longer make Zhao Bo feel tired.

And Zhao Bo also played a set casually just now, and he didn't take it seriously, because he wanted the apprentice to see the boxing path clearly, and it would be convenient to teach him later.

"Do you see?"

After Zhao Bo received the recruitment, he said to Boss Ma.

"Master, the apprentice is stupid, and he only remembers one thing."

Boss Ma hurriedly said that he really only remembered one day, but the more he looked back, the more chaotic it became, and in the end he couldn't remember anything.

"It doesn't matter if you can't remember, as long as you can understand the difference between the Taijiquan you played for the teacher and the Taijiquan you have practiced, now you come and follow me, and I will teach you the method of breath operation, there is no fist and no qi is just brute force, all national arts must cooperate with the operation of the breath, otherwise what you practice is death, and it is also easy to be secretly injured."

Zhao Bo said that although the inheritance includes moves and breath, but now, the inheritance refers more to breath and medicine, breath can make moves more powerful, and medicine can eliminate the sequelae of martial arts.

"The disciple remembered."

Boss Ma hurriedly came to Zhao Bo's side and prepared to learn from Zhao Bo.

Zhao Bo saw that Boss Ma was ready, so he slowly pulled away the boxing, and Boss Ma also followed, Zhao Bo slowed down even more than just now, so as not to let Boss Ma not be able to keep up.

Zhao Bo is not the first time to teach a disciple, the last apprentice is Yang Luchan, of course Zhao Bo inevitably makes a little comparison, but as soon as he compared, Zhao Bo shook his head, what's wrong with him, he actually compared Boss Ma and Yang Luchan, Yang Luchan is a rare martial arts wizard in a hundred years, you can remember the moves when you watch people box, teach the method of breath operation, and can also be mastered instantly, how can such an apprentice be able to meet it casually.

When Boss Ma saw Zhao Bo shaking his head, he thought that his movements were not standardized, and the master was disappointed, which made Boss Ma more serious, eager to become a robot and copy Zhao Bo's movements.

"The movement is too stiff, don't be so stiff, be natural, inhale, inhale full, and then breathe out with the next move."

Zhao Bo saw Boss Ma's moves and styles, and he really turned into a robot, which violated the natural trajectory of physical activity and would hurt his body.

"Yes, Master."

Boss Ma didn't dare to go against what Zhao Bo said, and nervously followed Zhao Bo's breathing, this deliberate breathing routine was very different from his previous breathing rules, which made Boss Ma a little uncomfortable.

Zhao Bo saw that Boss Ma was not adaptable, but he wouldn't say anything, if the breathing law of boxing is the same as that of ordinary people, then everyone is a master, if you don't adapt, then practice more, practice until you get used to it, this breathing method can also be applied to daily life, using breathing to strengthen the body.

After the readjustment, Boss Ma practiced more naturally, after all, there is a certain foundation, and many moves are familiar to him, so learning martial arts is gradually getting better, and his breathing has slowly kept up with the moves, making Boss Ma feel better and better.

By the time the whole set came down, Boss Ma was already sweating, his breathing was barely maintained, his hair and face were as if he had just taken a shower, Zhao Bo threw it away, and a towel was thrown over, and Boss Ma hurriedly caught it.

"Thank you, Master, Master, is this the real Taijiquan?"

Boss Ma hurriedly thanked Master and asked at the same time.

"Well, this is commonly known as Wu Taiji, your previous one was Wen Taiji, but today you only practiced the first few styles, and you haven't even finished learning one set."

Zhao Bo said, Wen Taiji is for exercising, Wu Taiji is for fighting in the ring, Zhao Bo's Tai Chi is learned from two masters, Chen Changxing and Zhang Sanfeng, one is the person of Zhongxing Chen Taiji, the other is the person who created Wudang Taiji, Zhao Bo is really standing on the shoulders of giants.

"It's only a few formulas, my God, if I finish one set, I'm afraid I'll be tired and paralyzed on the ground."

Boss Ma was a little smacked, just these few styles just now already made him want to lie on the ground, if the whole set is finished, should he be sent to the hospital for first aid.

"Your foundation is still very thin, as long as you keep exercising, it is not a problem to beat down a set."

Zhao Bo said that this Boss Ma's body is related, and when Boss Ma adjusts his body, a set of Tai Chi is nothing, and he is a good example.