When Lin Xiaohuan ran three kilometers and returned to the canteen with Li Hua, it was already 6:25, and the people in the canteen were basically gone.

The dinner time of the military doctor is from six to half past six, and if you come late, you may eat cold leftovers, and after this point, you will not eat directly.

However, the cooks in the cafeteria all know Li Hua, and if the school teachers are late, they must be busy training the students, and this treatment is different.

Lin Xiaohuan looked at the steaming food on the table, and the food was obviously better than what she usually ate, and she couldn't help but swallow her saliva.

"Let's eat." Li Hua picked up the chopsticks with a simple word.

Lin Xiaohuan also hurriedly gobbled it up, she was hungry after an afternoon of physical training.

Li Hua saw that she was eating happily, and said funny: "I originally wanted to teach you a lesson and let you taste the taste of hunger, but as a result, you not only ate a hot meal, but also added vegetables. ”

Lin Xiaohuan couldn't care about talking anymore, and while trying to pick up the rice, he raised his eyes to look at her, blinking his eyes in response.

However, in the back meal, Lin Xiaohuan ate faster, and she couldn't wait to swallow it all in one bite, because Li Hua's words gave her a sense of crisis, for fear that she would suddenly stop eating it.

In less than five minutes, the two of them finished eating.

Li Hua looked at Lin Xiaohuan's little arms and thin legs, and suddenly said: "After I go back, run my feet with hot water, and then use a hot towel to compress my calves and arms, and rub the muscles of my limbs more." ”

Lin Xiaohuan knew that she was kindly reminded, so she quickly responded with a smile: "Yes, squadron leader." ”

The instructor's dormitory building and the new student dormitory building were not in the same direction, Li Hua briefly explained a few words, and the two went back to the dormitory.

When the friends saw Lin Xiaohuan coming back, they were all very nervous, and they were relieved to learn that she had dinner.

After taking a bath, Lin Xiaohuan followed Li Hua's explanation and warmed his limbs with a towel.

Zhou Ranran approached her, "I'll help you." After speaking, she gently patted the arm muscles for Lin Xiaohuan, she had also tried the taste of "boom", if she didn't pay attention, she wouldn't want to move her hands the next day.

Wang Min is also helping the other roommates in the dormitory rub their legs and slap their muscles to relieve the pain.

Although the training was hard, it made everyone more united and more enjoyable to get along with.

The next day, the sun rose as usual, and the trainees' training continued.

Lin Xiaohuan felt weakness and soreness in his limbs since he got up in the morning, especially his arms, it was very difficult to shake his hands and bend his arms, but fortunately, he paid attention to it last night, otherwise his limbs would not even be able to move today.

The other friends also felt uncomfortable, but not as good as her.

After the assembly, Li Hua asked the squad leaders to lead the team to disperse and practice freely.

Wang Min first took everyone to do a few sets of warm-up exercises, and then officially put into training.

The first thing to do is sit-ups, six people, training in groups of twos and twos, which is the easiest of all physical training, which Lin Xiaohuan feels is the easiest, probably because she has practiced before.

Li Hua's qualified requirements for sit-ups are 30 in 3 minutes, Wang Min considered taking it step by step, today's training goal is 10, and Lin Xiaohuan finished it easily.

This is followed by push-ups.

This Lin Xiaohuan is not good at it, and push-ups are similar to single and parallel bars, which require the muscle strength of the arms, which is also her weakness.

As soon as she lay down and posed, her already sore arm hurt even more, and after barely practicing 2, her two arms began to tremble, and some could not support her body.

The smell of the "boom" yesterday hit me again, and my forehead began to sweat faintly.

"Xiao Huan, come on!" Song Xiaoxue practiced beside her, and when she saw that she didn't move for a long time, she couldn't help but whisper encouragement to her.

Lin Xiaohuan also remembered Li Hua's words last night, if you don't go through a lot of tempering, what qualifications do you talk about.

"Uh-huh......" With a muffled snort, she lowered her body, then propped herself up again, gritted her teeth and insisted on training.

She believes that she can do it, and as long as she persists, she will definitely be able to.

By the time she reached the 7th practice, she was already sweating profusely, not only her arms trembled, but even her whole body trembled faintly.

She supported her body with her arms, not daring to bend down, for fear that she would no longer have the strength to support herself, and the sweat on her little face slowly rolled down the lines of her face, gathering into sweat droplets at her jaw, and falling on the grass.

Wang Min was on her other side, and she saw her trembling figure clearly, because she knew that this was the only way for her, and no matter how much she cared in her heart, she couldn't do anything.

"Come on!" The only thing she could do was shout this for her roommate.

Lin Xiaohuan listened to the encouragement in his ears, then looked at the sweat droplets on the grass, and remembered what Li Hua said, the sweat of your usual training is your accumulated ability.

She bent down again, then stood up tremblingly, and insisted on practicing three more like this.

By the time she finished practicing 10 push-ups, her entire body hit the ground directly.

Wang Min hurriedly reached out and helped her up.

The third training item is squat, Wang Min took into account that everyone used their arm strength just now, and squat training is mainly to train the leg muscles, hold the head with both hands, and the load on the arms is small.

The assessment requirement for squats is 30, and in today's training, Wang Min only asked everyone to do 10, and after Lin Xiaohuan practiced a few times, he completed it as smoothly as everyone else.

In the 100-meter switchback run and the 400-meter obstacle run, she also completed today's task, and her performance was not bad.

followed by the single and parallel bars events that everyone is most afraid of, and Lin Xiaohuan is most afraid of.

Lin Xiaohuan's physical flexibility and bouncing power are very good, and he jumped and grabbed the horizontal bar very easily, but his body still couldn't pull up, almost the same as yesterday.

After a dozen repeated attempts, she resigned herself to the "boom".

One hang was more than an hour, until the team disbanded.

In the afternoon, it was still these projects, and Wang Min led the team to train repeatedly.

After practicing until half past four, Li Hua led the team out for a five-kilometer cross-country run.

Today's difficulty is even greater for the students, because Li Hua shortened the time to less than 28 minutes, and the students who exceeded the time all ran three kilometers.

At the end of today's run, more than 20 students did not pass the test, but Lin Xiaohuan did.

On the way back, Song Xiaoxue couldn't help but ask, "Xiao Huan, how did you live today?" "You know, it didn't take half an hour yesterday.

"I actually ran okay, yesterday because of the 'boom' hanging for a day, the whole person was groggy, and the two legs also felt very floating, today we are arranging training, and the whole body feels more relaxed." Lin Xiaohuan explained.

Listening to her words, Wang Min and Zhou Ranran glanced at each other, judging from today's training tasks, most of Lin Xiaohuan's physical fitness items have passed, only single and parallel bars are not good, and push-ups are barely strong.

From this point of view, the biggest weakness of her physical fitness is the lack of strength in her upper limbs, especially her arms.

The two looked at each other again, and they both had the bottom in their hearts.

That night, they grabbed Lin Xiaohuan and forced her to practice push-ups in the dormitory for more than half an hour, and in the end, Lin Xiaohuan begged for mercy with red eyes, and they refused to let it go.

However, the two of them also let go, and they will continue to train her until her arms have strength.

was so frightened that Lin Xiaohuan couldn't sleep well at night, his hands moved unconsciously, and his little mouth also muttered that he didn't practice anymore, he didn't practice......