After a relaxing lunch break, the students ushered in the afternoon of training.

Li Hua looked at everyone and said: "Neither the single nor parallel bars events can be practiced in one or two days, you need to insist on training every day, and our physical training tasks this week are very heavy, so the training method can no longer be like the previous two weeks." This afternoon, I will teach you all the other physical training items, starting tomorrow, the training time of the day will be reasonably divided into seven training items, and the time for the light five-kilometer trail run will remain the same. ”

"Yes!" The students immediately followed.

After Li Hua's simple explanation, he directly started training.

She trained until half past four, she looked at the assembled team and said: "From tomorrow, each squad leader will lead the team to train separately, this Saturday afternoon assessment, because it is a new student, I don't have high requirements for you, do 3 pull-ups on the horizontal bar, and 3 bends on the parallel bars......"

She said all the training requirements.

After everyone digested it, she continued: "I will take you to the outside school for a five-kilometer cross-country run, the required qualification time is less than 23 minutes, today is your first run, I will give you half an hour, if you can't complete it, add three kilometers." ”

"Yes!" The students replied in unison.

Li Hua glanced at the team and shouted: "Take Wang Min in the first row as the benchmark, and line up into five columns." ”

With her password, the team quickly changed its formation, and when it was rearranged, Li Hua took everyone out of the military medical university and walked along the side of the road like north.

They walked through the camp of Suluo and their camp, and then turned into a five-meter-wide gravel dirt road, with banyan trees planted on both sides, and the leaves were swaying in the wind, as if welcoming them.

"All of them, light five kilometers of cross-country preparation, run!"

Li Hua gave the order, and the team ran.

Running is no stranger to everyone, and they have to run two kilometers every day, so the students look relaxed at the beginning.

Li Hua found that they were very lax, so he scolded loudly: "It's slow! It's a five-kilometer trail run, it's not you guys going out in the morning, pick up the speed! With that, she took the lead and ran.

The students were startled, and then they remembered that there was still a speed requirement, and hurriedly chased after her.

Under her supervision, the students ran quickly for three kilometers, but after that, everyone's breath was a little disordered and their speed slowed down.

As they ran, the difference in the physical strength of the cadets was evident, and the team gradually dispersed.

Li Hua frowned and looked at everyone, "Don't you want to eat tonight, speed up for me!" ”

Hearing the meal, the students' originally gloomy eyes finally had a glimmer of light, and their pace began to speed up, but they held on to a few hundred meters, and slowed down again, all sweating profusely and breathing poorly.

In this way, I slowly survived four kilometers.

Li Hua encouraged: "There is one kilometer left to finish, but there are only five minutes left, you either accelerate or prepare to run another three kilometers." ”

As soon as they heard that they were going to run again, the students immediately rushed forward with all their strength.

The boys' explosiveness is better than that of the girls, except for Wang Min and Zhou Ranran, who are still at the front of the team, the other four girls are lagging behind.

Lin Xiaohuan couldn't run at all, and felt that his legs were as heavy as lead.

After a few minutes, many of the trainees reached the finish line.

"Students who haven't reached the finish line yet, hurry up and speed up, there are 30 seconds left."

Lin Xiaohuan heard the voice of the squadron leader in front, but she was now heavy all over, and her legs were only moving mechanically, and she had no strength to sprint at all.

"It's time! The students who did not reach the finish line all ran an extra three kilometers. Li Hua pressed the chronograph in his hand and stared at the slender figure not far away.

In the end, 10 male and 2 female students in the whole team did not finish on time.

Li Hua asked the other students to be brought back to school by the class leader, and she stayed behind to supervise the students who ran three kilometers.

She saw that everyone was sitting there still, so she said lightly: "You can rest and run again, but it's already 5:20, and there are still forty minutes before the meal." ”

As soon as these words fell, the male students got up one after another and began to run back.

Xu Lan also got up, but Lin Xiaohuan beside her still didn't move.

"Xiao Huan, run, otherwise it's too late to eat."

Lin Xiaohuan looked at her, tried to pull the corners of her mouth and smiled: "It's okay, you run first, leave me alone, I'll rest for a while......" The voice was intermittent and weak.

"What are you waiting for? Run! Li Hua said loudly to Xu Lan.

Xu Lan was startled, glanced at Lin Xiaohuan, and when she nodded, she hurriedly ran back.

Li Hua looked down at Lin Xiaohuan, who was still panting on the ground, was silent for a few seconds, and suddenly sat down beside her, and said softly: "Do you know, I was still trying to figure out how to train you physically, but now it's okay, I don't have to find a way to make things difficult for you, you gave me a chance." ”

She suddenly came to her side, Lin Xiaohuan was a little surprised and frightened, but when she heard this, she couldn't cry or laugh.

In the end, she could only respond weakly, "Squadron leader, is my physical fitness really poor?" ”

Li Hua was silent for a few seconds before he continued: "In the army, people with poor physical fitness can pass physical training. ”

Lin Xiaohuan: ......

Well, the squadron leader means that he is physically fit, and he is not even qualified to say badly.

She was almost rested, and got up directly, intending to complete the three kilometers of the penalty.

Li Hua still had something to say, and when he saw her get up, he immediately spoke: "Do you think physical training is difficult?" ”

Lin Xiaohuan was a little surprised, is the squadron leader planning to chat with him?

She looked at her and answered truthfully: "It's difficult, I hung the horizontal bar this morning all morning, and I still can't get any of them." Speaking of the back, he looked very frustrated.

Li Hua got up and looked at her and said seriously: "Lin Xiaohuan, remember one sentence, physical fitness is all hard work. ”

Lin Xiaohuan nodded and said seriously: "Squadron leader, rest assured, I will definitely practice hard to ensure that I pass the assessment on Saturday." ”

Hearing this, Li Hua suddenly stared at her and said lightly: "Is it just to pass the assessment?" Lin Xiaohuan, do you remember what you said to the students of the nursing team in the tactical competition? ”

Lin Xiaohuan didn't know what she said for a while, and looked at her in a daze without replying.

"You remember, if you want to kill the enemy on the battlefield, you can only make steel in peacetime!" Li Hua stared at her tightly and spoke.

Lin Xiaohuan was a little surprised, and instantly remembered what he had said to the female cadet of the nursing team before, but how did the squadron leader know?

Seeing that she didn't squeak, Li Hua continued: "Lin Xiaohuan, when you step into the military academy, you are no longer a flower in the greenhouse, and when you step into the army, you are the Predator who guards the country, have you ever thought that in five years, you have the ability to be qualified to protect our land?" ”

Lin Xiaohuan was shocked in her heart, looked at her hesitantly, and was speechless.

The plan continued: "You have to remember that the sweat and pain of training in peacetime are your accumulated abilities and qualifications, and only by sweating and bleeding more in peacetime can you stay alive in wartime." So far, you haven't shed a drop of blood, what kind of ability to talk about, how can you have the face to say that it is difficult? ”

Lin Xiaohuan swallowed her saliva, raised her eyes to look at her, and said in a firm tone: "I know, I will make myself capable and qualified." ”

"Remember your words today." Li Hua looked at her, and after speaking, he continued to say loudly: "What are you waiting for, hurry up." ”