, to provide you with a wonderful novel to read At three o'clock in the afternoon, Lin Xiaohuan and Song Xiaoxue left. Watermark Ad Test Watermark Ad Test

Su Luo looked at the slender back, his eyes were puzzled, although Xiao Huan had been smiling all afternoon, he saw the loss in her eyes.

"People are far away, still looking?" Song Da teased.

Su Luo returned to his usual cold look, turned around and walked towards the camp.

"Hey, Xiao Huan must be disappointed." Song Da caught up with him and deliberately whispered to himself.

Su Luo's eyes were slightly downcast, and then he continued: "Why is she lost?" ”

Song Da looked at him sideways, shook his head and said, "You have good military ability and first-class fighting, but in terms of emotion, you are simply an elm pimple." ”

"Speak human words!" Su Luo stared at him with a slightly cold gaze.

"Tsk, if you say that you are an elm pimple, you will be cold to us comrades-in-arms who live and die together, but you are so gentle to other people's delicate little girls." Song Da teased even harder.

Su Luo stopped, his eyes swept him like a sharp sword, and when he saw him shut up, he raised his feet and left.

Song Da, who was behind him, glanced left and right, and immediately shouted, "Can't you see that she wants to celebrate the holiday with you?" ”

Su Luo's footsteps were sluggish, and then he walked away quickly, until he reached the barracks, he slowed down.

Is this the reason why Xiao Huan is lost?

His gaze unconsciously looked at the reception room on the first floor, his gaze hesitated, but after only a second, he immediately turned around and walked towards the office building with a determined step.

He's going to make a phone call.

……

A new week, a new beginning.

Li Hua looked at the assembled team in front of him and said loudly: "This week, we started physical training, and many students usually feel that their physical strength is like this and that, how it is, we can see this week." ”

It is the meaning of the mule and the horse that the horse came out to walk, which made the students' hearts tremble.

Li Hua looked at everyone's posture, and suddenly changed his words, "It's the Mid-Autumn Festival, and the temperature has dropped a lot, are you cold?" ”

"It's not cold!" The students continued loudly with tacit understanding.

It is said that an autumn rain is a cold, since the military training, there have been two rains in just two weeks, the autumn is strong, the cold is increasing day by day, this will stand outside, you can clearly feel the favor of the cold wind.

However, when the squadron leader asked, no one dared to answer coldly.

"It's okay if it's cold, it won't be cold for a while." Li Hua continued lightly.

As soon as these words came out, everyone's worries deepened.

Looking at their looks, Li Hua didn't say anything else, and said directly: "This week's physical training is mainly running, horizontal bar pull-ups, parallel bar arm curls, push-ups, sit-ups, and squats, and running includes freehand cross-country running, 400-meter obstacle run and 100-meter switchback run. ”

She spoke quickly and fluently, but the students listened with fear.

Lin Xiaohuan had a headache even more, she had practiced sit-ups before, and after practicing twenty times each time, she began to snort.

Other training items, although she has not practiced, but she is not unfamiliar, especially the single and parallel bars events, in the past, in the city No. 1 Middle School, there are also these facilities on the playground, there are many boys exercising on it every day, she feels tired just looking at it.

She had a feeling that physical training might well be her Waterloo.

Li Hua then spoke: "Since you have started physical training, starting tomorrow, you will run seven and a half laps around the playground in the morning, that is, 3,000 meters." ”

"Yes!" All the students responded loudly, it had always been two thousand meters before, but now it has been added to one thousand, and everyone thinks that it is not a big problem.

However, in the next second, the students listened to Li Hua and said solemnly: "Every day at half past four in the afternoon this week, I will take you out for a five-kilometer cross-country run, when you will finish the run and when you will go back to school, or the same sentence, whether you can eat or not, it depends on you." ”

"Yes!" All the cadets were slapped on the head, their heads buzzing, but they still answered the squadron leader's words loudly.

Li Hua was quite satisfied with their answers, nodded and continued: "Okay, let's start today's training, and teach you how to learn horizontal bar pull-ups first." ”

As soon as Lin Xiaohuan heard the horizontal bar, his heart clattered and shattered.

Li Hua led the team to the edge of the playground, where there was a row of single parallel bars.

She said simply: "There are many horizontal bar training programs, and the school has very lenient requirements for you, just train static pull-ups for the time being." ”

The students are powerless to complain when they hear it, for the time being, who knows what will happen in the future.

"Static pull-ups rely not only on the strength of the arms, but also on the strength of the back muscles." Li Hua first said to everyone, then turned his back to everyone, reached out to pat the muscles on his back, and explained: "When you learn the anatomy class, you will know that this is the latissimus dorsi, and the pull-ups mainly rely on its contraction strength." ”

Lin Xiaohuan stared at her back seriously, wanting to remember that position, and try to use it to exert force when training for a while.

After Li Hua finished speaking, he turned around again, "Next, all the students pay attention to my explanation and watch my demonstration carefully. With that, he turned around and walked to the horizontal bar in front of him.

I saw her jump and grab the horizontal bar very easily, and her body was in a vertical state.

Li Hua hung like this and didn't move, and explained: "Jump up, hold the horizontal bar with both hands, relax your feet off the ground, the distance between your hands is slightly wider than your shoulders, your arms are naturally straight, and your whole body is in this state of vertical stationary, if you have a student who is too tall, you can bend or cross your legs."

Then, using the latissimus dorsi and arm strength, pull the body up, keep the body upright as you move, until the lower jaw exceeds the horizontal bar, stop exerting force, and after a one-second pause, relax the strength and let the body slowly descend to an upright position. After practicing so repeatedly, you have only started to get in touch, I don't ask much, I practice a day today, and I can do 3 of them. ”

After speaking, Li Hua landed easily.

During the whole process, her movements were standard and perfect, and her tone of speech was the same as her usual explanation, smooth and smooth, without a trace of panting or pause.

When the male students saw this, they felt that this horizontal bar was not as difficult as they imagined.

Lin Xiaohuan and the others were deeply impressed by the squadron leader, she could do it so perfectly, it was the result of her solid skills and diligent practice, it was not difficult at all.

Because, Wang Min and Zhou Ranran reminded them last night, and even bet that whoever can go up to 1 today, this weekend, they will buy snacks and treat them.

"There is no faith." Li Hua looked at everyone and spoke.

"Yes!" The students followed aloud.

Lin Xiaohuan and the others understood in their hearts that their answer this time was purely a response to the password.

Li Hua stared at the female students in a row, and could feel the worry in their eyes, this was the first time she had seen it, and after thinking about it, she spoke: "It has always been the female students of Class 1 who take the lead, and this week's training will start with the male students." ”

After speaking, without waiting for everyone's reaction, he said loudly: "Class 2 is out of the ranks!" ”

"Yes!"

The students of Class 2 responded in unison, and then the squad leader led the team to quickly step out of the queue and stand in front of Li Hua.

Li Hua then instructed: "You each spread out, two by two horizontal bars ready to practice." ”

"Yes!" Class 2 students should follow.

Their voices were full of pride and ambition, and their eyes were full of eagerness.

Seeing this, the corners of Li Hua's mouth pulled slightly, very good, it is good to be confident, I hope I can be so confident for a while. Mobile phone users browse m reading, a better reading experience. More complete books Follow the new home page A lot of excitement is waiting for you