"Take it, don't be stunned, the day of sin is ahead." The third uncle gloated.

Fat Dahai and I were not polite, and each of us walked back to the room with a pair.

This is really not our hypocrisy, nor is it our squeamishness, Liang Yue's girl is too ruthless, and the tearing feeling from the root of the thigh really makes you doubt your life. I wonder if we'll be able to get up tomorrow in our current state.

After we went back, we have been lying in bed, and the waiter has been sent to the room for meals.

In the evening, the pain eased slightly.

Fat Dahai is really good, and he still cheered me up vigorously, for fear that I would give up.

I smiled bitterly and said, "Don't worry, fat man, I can't give up at this time, otherwise Lao Tzu's crime will not be in vain today?" ”

The third uncle stood at the door and heard our conversation, walked in and said with a smile: "Okay." Both patients can also encourage each other, which is commendable. Don't worry, I've read the training plans that your master has drawn up for you, and they are all based on your physical conditions. All of this must be endured. After a while, you'll see the results. It was going to be a rebirth. ”

In fact, there is no need for the third uncle to say, we also know that Chu Liuyan will not torture us for no reason. Besides, I still understand the truth that jade can't be cut.

I just wish it had gone a little faster.

But apparently, this is just a one-sided idea of mine. For my own body, I also know that if I want to reach the level of Liang Yue, it will be enough to choke in a year and a half.

The next day, when we were about to leave, the third uncle suddenly stopped me and stuffed me with a book.

I took it and looked at it, only to realize that it was not a normal book, just a book with some paper bound together. On the book, there are some hand-drawn graphics, accompanied by simple text descriptions.

I was stunned for a moment and asked the third uncle what is this?

The third uncle said: "This is a feng shui book. There are some feng shui legends on them, some of which I have personally experienced, and some of which have been copied from the book of murder houses that we have obtained. ”

I flipped through it, and sure enough, in this book, all the drawings are schematic diagrams of various feng shui situations, and the graphics are very vivid, and it seems that the third uncle has worked this. On the last page of this book is the Feng Shui diagram of the knife and scissors that we have just experienced.

I don't understand why the third uncle gave me this at this time, so I saw the third uncle smiling and said, "You go to practice qi with Chu Liuyan, it must be very painful in the early stage, but the third uncle can think about you." When you are resting, you should flip through this feng shui book and memorize the legends in it. In this way, even if you encounter complex feng shui in the future, you may find a source from it. Maybe I'll be able to use it later. In addition, if you read this book, it can also distract you and relieve your pain. ”

I nodded: "Third uncle, you are really thoughtful." But you're really afraid that I have nothing to do. ”

I took the album, left the hotel with the fat man, and went to Wushan Hall again with the crutches given to us by the third uncle.

When the fat man and I showed up in the training room on time again, Liang Yue didn't show mercy to our subordinates because the two of us were on crutches.

The next day's training program was still a repetition of yesterday's process. Beautiful

Familiar recipes, familiar tastes.

Fat Dahai and I were once again doing various stretching exercises under the supervision of Liang Yue.

It's just that in addition to continuing to stretch today, Liang Yue has added a lot of recovery and relaxation content to us. This combination of stretching and relaxation made us feel a lot better than we did on the first day. At least it's not as good as it was yesterday.

In addition, in today's project, Liang Yue carried out intensive stretching training on the relevant parts of the triple, that is, the shoulder and hip, the elbow and the knee, and the hand and foot.

Maybe it was the foundation of yesterday's pain, and although today's training was also painful, I and the fat man were still able to stand up.

And after the training was over, after the recovery and relaxation, I actually had a sour and refreshing feeling in addition to the pain.

This kind of training, under Liang Yue's strict supervision, has been going on for half a month.

In this half a month, we haven't slacked off for a day, of course, with Liang Yue, we just can't slack off. This girl looks at us harder than the thief.

In addition, I have to say that the third uncle has done a good thing this time. Thanks to the feng shui book he gave me, every time I read those feng shui diagrams, I was able to be attracted to them, and naturally I forgot about the pain in my body.

And the results of this half-month training are still very remarkable.

Although the fat man and I are not as flexible as Liang Yue's body, compared with us half a month ago, there is a world of difference.

We can't get off Liang Yue's kind of one-word horse, but we can already open our legs and crotch to a considerable angle. Liang Yue said that if we continue to train like this, in another two or three months, we should be able to get off the horse.

This is a great encouragement for us.

The changes in the joints and ligaments of the body directly make us feel that the body seems to be much lighter. When the pain of stretching is gone, it is replaced by the smoothness that the body brings. It seems that with the stretching of the ligaments, it is also possible to open up the meridians of my body.

I told Chu Liuyan all these feelings, Chu Liuyan was very satisfied, and he said that this is what he wanted.

Chu Liuyan told us that with this period of body adjustment training, our body should have reached the most basic conditions for practicing internal strength, and then we can combine body adjustment and pranayama.

In addition to continuing to supervise us in the body-conditioning training, Liang Yue will also conduct the pranayama training at the same time as us.

In fact, Fat Dahai and I have learned simple pranayama before, which was taught to us by the third uncle, who allows us to use this simple pranayama method to adjust our bodies when we are extremely tired, extremely sleepy, and unable to sleep. This situation is very common when we go around destroying the murderous house, and when we start to do it, it can play a role, but as we become more and more proficient, the effect is not too obvious.

This time, Chu Liuyan told us to forget the simple pranayama method we had learned before and start all over again. This time, he is going to help us systematically practice pranayama in preparation for the practice of internal strength.

Chu Liuyan first gathered the three of us together and began to teach us some basic theories about pranayama.