I had to grin and listen to the sound of the fat sea following the execution. Every time he called, I followed the spirit.

After holding up the fat sea for about ten minutes, Liang Yue was tortured...... No, it's a prop, and he walked over to me with a smile.

Fat Dahai covered his big crotch, lying on the ground and moaning vigorously, and he didn't have the energy to look at me.

I sat on the ground, stubbornly said, and said to Liang Yue: "I said Assistant Liang, everything has to be done gradually, and you also said that our foundation is not good, so this thing can't ...... Ah......h

As I was talking, Liang Yue had already given me the prop, and a sharp pain came, and I couldn't help but wail.

The sin of this thing is not for man. Liang Yue held the prop, and the pain that came from the big crotch came one after another. I don't know who designed this thing, but I didn't even have the strength to struggle with my crotch open. can only endure this great pain.

And I let out screams from time to time, also to call out and relieve the pain a little.

Liang Yue was really biased towards me, and gave the fat man ten minutes, and gave me a full fifteen minutes.

By the time she got the props down, I felt like my legs weren't mine at all.

I hugged my legs, and tears came out.

Fat Dahai eased up a little over there and asked, "Boss...... You...... Are you okay? ”

I said angrily, "Do you look like you're fine?" Is my leg broken......

Liang Yue sneered: "Look at the two of you like that, don't worry, you can't die or break, rest for ten minutes, and then come back to ......"

"Coming back? Liang Yue, are you crazy, how can the two of us offend you and torture us like this. Are you practicing internal skills? ”

I'm a little anxious, what kind of internal skills is this practice, this is completely devil training and torturing people.

Liang Yue said: "If the students do not obey the discipline, they will practice for ten minutes......"

"You ......"

I was so angry that I wanted to argue with Liang Yue, but Fat Dahai hurriedly stopped me and whispered: "Boss, don't say it, let's increase the amount again, we can't stand it." ”

I nodded, eased my emotions, and said to Liang Yue: "Assistant Liang, if the student has questions, can you ask?" ”

Liang Yue pursed her lips and smiled: "Yes, excuse me." ”

I sniffed and said, "Are we here to practice internal skills, does this thing of yours have a dime to do with practicing internal skills?" ”

"Yes, of course."

"What's the matter, you say. If you talk nonsense, I'm not done with you. I was unconvinced.

Liang Yue smiled: "Nonsense, what this assistant said, of course, is well-founded." You two listen well, shoulder and hip, in the inner boxing is the root of the human body, Xingyi boxing has a "Liuhe" said, which is the outer triad is the shoulder and hip together, elbow and knee together, hands and feet together, can reach the outer triad, can already hit the front and back, easy to cause injury, here the shoulder and crotch is the key key. If you want to practice Qi, you must first practice Sanhe. As the saying goes, if the shoulder span is not combined, the strength is impenetrable. This is also a necessary process of body adjustment, do you understand this student? ”

I waved my hand: "I don't care what you do, I'll ask you, you gave us equipment, why don't you practice yourself?" Didn't you also practice internal skills? You didn't mean to torture us, and what are you? ”

Liang Yue put down the props, patted the ash on his palm, and said with an arrogant face: "Okay, since you asked, this assistant will show you what is called Sanhe." I am optimistic about ...... "worry-free Chinese network

Fat Dahai and I rubbed our legs while staring at Liang Yue.

I saw Liang Yue smile slightly, and suddenly a neat horse came in front of us.

The fat man and I shuddered, watching Liang Yue put his body tightly on the front and back legs, and the front and back hearts and two legs were close together.

To be honest, I knew that Liang Yue had practiced kung fu, and her body's flexibility must be good, but I didn't expect her to reach such a level. This flexibility is not comparable to the average person.

Liang Yue finished this whole set of movements, a harrier turned over, jumped up from the ground, and kicked his legs again, doing a set of textbook-level flexibility training.

Seeing her set of movements, not to mention Liuhe, there are eighteen combinations.

Fat Dahai and I were stunned, Liang Yue jumped up from the ground, clapped his palms, and asked with a smile, "How is it?" Have you taken it? ”

I nodded: "It's all like this, it's not okay if you don't accept it." But in the case of the two of us, do you have to go step by step? If we continue like this, we will have to be crippled. ”

Liang Yue glared: "To tell you the truth, I took the yoga instructor exam in my spare time." How to train you, I know in my heart, less nonsense, when the time comes, come on. ”

I was at odds with Fat Dahai, but I was helpless. At this time, I thought that Chu Liuyan asked us once at the door, so that we could decide whether to participate in the training or not.

The two of us personally promised that we must participate, but who knew that it was this devil training program that was going on first. Chu Liuyan said it well, and if he decided, he was not allowed to quit, and he couldn't regret it at this time.

Liang Yue obviously has a set of training procedures, and she said that it should not be a lie that she has taken the yoga instructor exam.

The first day of training was spent with me and the fat sea ghost crying wolf.

finally survived until noon, and Liang Yue finally gave the order to end the day's training.

Fat Dahai and I held each other and limped out of the training room, feeling for the first time that the outside world was so beautiful.

Liang Yue shouted behind us: "Tomorrow morning at eight o'clock, I hope you will report in time, one minute late, and one hour more practice." ”

Fat Dahai and I didn't have the energy to pay attention to her anymore, and we both felt that the dark days had come.

We walked from the backyard to the antechamber, and in a short distance of one minute, we walked for ten minutes.

Chu Liuyan was sitting in the front hall drinking tea, and when he saw the two of us, he was not surprised at all, but said with a smile: "I didn't leave you a meal at noon, so you can do it yourself." ”

We didn't even have the strength to speak, we just waved our hands at Chu Liuyan and left Wushan Hall.

The two legs were trained too hard by Liang Yue, and the car couldn't be driven, so the two of us took a car and returned to the hotel.

The two of us limped, walked and bared our teeth, and the rate of turning back was called a high.

We walked into the lobby and saw the third uncle sitting at the door, and when he saw us coming in, he smiled meaningfully, took two things from the side, and came over and said, "Big nephew, little fat man, you see how good I am to you, this is ready for you." ”

When I looked, the third uncle was holding two pairs of crutches in his hands.

I remembered the reaction of the third uncle when he heard that we were going to practice internal skills yesterday, obviously he also knew the subjects we had to train first, and it seemed that only me and Fat Dahai didn't know, and they were stupid to train.