Chu Liuyan pointed to a room and said, "For the sake of better practice for the two of you, I deliberately vacated a room and simply renovated it, hoping to help you." In addition, I would like to ask you one last thing, are you sure you want to follow me to practice internal strength? ”

I was stunned for a moment and said, "Uncle Shi, didn't you want us to practice?" ”

Chu Liuyan waved his hand: "I'm just saying that practicing internal strength is good for you, and I hope you can practice internal strength well." But I don't force this, it's still too late for you to quit now. ”

I looked at the fat man and said, "The fat man and I have both thought about it, and we are willing to practice." Isn't it fat? ”

Fat Dahai's face was full of red light, this thing told me that when he was a security guard, there was a person in the security team who would take a few grapples and fight and subdue a thief. At that time, everyone was very envious, and the fat man was even more envious of others. This time he had the opportunity to practice deeper internal skills, and he couldn't hold back it for a long time.

The fat man nodded hurriedly: "The boss is right, we are willing to practice." ”

Chu Liuyan nodded: "Okay." That being the case, I congratulate you both. Oh, I forgot to tell you, it's not just the two of you practicing with me this time, there's another person, and it's ...... inside."

Fat Dahai asked, "There is another one?" Master, do you have any other apprentices? ”

With that, I walked into the house with Fat Dahai. I'm also very curious, haven't I heard that Chu Liuyan has other apprentices?

As a result, as soon as the two of us entered the door, we first saw that the room had been decently furnished in just one day, not only with the floor, but also with a lot of sandbags and mats for practice.

At this moment, a figure turned out from behind the sandbag, wearing a tight-fitting practice uniform, and was looking at us with a smile.

"Liang Yue?!"

Fat Dahai and I exclaimed at the same time, and it was Liang Yue's girl standing inside.

"Hello? What's your both's reaction? Don't want to see me? ”

When Liang Yue saw our reaction, he suddenly changed his face and scolded angrily.

"No, no, no. I didn't think so, I just didn't expect to see you here. Fat Dahai hurriedly made a statement.

Liang Yue didn't speak again, just looked at us and laughed vigorously, laughing so hard that I couldn't make my hair straight.

I turned my head and asked Chu Liuyan: "Uncle Shi, aren't we practicing internal skills?" What is she here for? ”

Chu Liuyan's face sank: "Speak well." I am the head coach of your practice this time, and Liang Yue is the assistant I hired. I am only responsible for theoretical guidance, and the specific work will be completed by Liang Yue under your supervision. So you have to be respectful of Assistant Liang Yue. ”

"She? Assistant? Make no mistake, right? She is not happy to be the assistant to the chairman, and she still comes here as an assistant? I was stunned.

"Li Yang. It's okay if you have doubts, but there's a price to pay for you to speak in that tone. ”

Liang Yue snorted beside him.

Chu Liuyan explained on the side: "Liang Yue discussed with me before, her own skills are good and she has practiced fighting, but this kind of fighting technique is definitely no problem with ordinary people." But it's not so easy to play against tougher opponents. Even if you can win the opponent, you can't deal a bigger blow to the opponent. In fact, this is also a manifestation of a lack of internal strength, so Liang Yue also practiced internal strength like you this time. She wants to further improve her skills and attack power. "Sweet potato

I breathed a sigh of relief and said, "It turns out to be the same as us, so what kind of assistant is it, why is it so famous?" ”

Chu Liuyan said: "I'm right. Liang Yue's foundation is much better than the two of you, and some basic exercises Liang Yue can skip, but you can't omit it, you must start from the basics. Therefore, Liang Yue is responsible for supervising and training you for these basic exercises, and he is a real assistant. Do you understand? ”

Fat Dahai and I just understood, but it didn't feel like a big deal. The basic practice of internal strength is nothing more than practicing qi, adjusting the physical state and the like, Liang Yue guides us, can you still eat us?

Chu Liuyan nodded: "I have already given Liang Yue the training plan in advance." Next, I'll hand you over to Liang Yue first. You train every morning and rest in the afternoon. You have confirmed that you want to participate in the training, so during this time, you must strictly follow Liang Yue's arrangement, and you are not allowed to violate it, and you are not allowed to withdraw halfway. If there is anything, communicate with me in time. ”

With that, Chu Liuyan turned around and left the training room.

We looked back at Liang Yue, she had already taken out a folder, patted it, cleared her throat, and said, "Two students, are you ready?" Ready, let's get started? ”

Fat Dahai swallowed and spat, and said, "That...... Assistant Liang, I have a dry throat, drink some water first. ”

Fat Dahai was just about to move, Liang Yue shouted angrily: "Don't go, I haven't practiced drinking any water yet, I'm ready to stand." ”

Liang Yue's throat scared the fat man into a flash, and he didn't dare to move.

The two of us were arranged to stand on two mats.

Liang Yue flipped through the folder, looked at it thoughtfully, and said loudly: "There are three major elements of internal strength cultivation, namely regulating the body, regulating pranayama, and regulating the mind. There is an old saying: "If you can be soft, you can be flexible, you can breathe and then you can be hard". Starting today, we are entering the phase of rejuvenation. Today's training is shoulder, hip, knee and leg openings. ”

"Shoulder, hip, knee and leg opening?"

I glanced at Fat Dahai and I were a little ignorant.

As for the cultivation of internal strength, we are prepared and understood, and it is nothing more than a cultivation method based on the cultivation of qi. Who knows that Liang Yue came up with a new term, shoulder across knee leg opening and closing, what the hell is this?

After Liang Yue finished speaking, he threw the folder aside and asked us to sit down on the mat with our legs apart to break it as much as possible.

Fat Dahai and I have never had this kind of training, and our ligaments and joints are very stiff, and we are separated only by a small margin.

Liang Yue sighed and shook his head when he saw it, saying that your foundation is not ordinarily poor. Saying that, she went over first to help Fat Dahai open his crotch.

I don't know where Liang Yue and Chu Liuyan got the props, but one of them should be specially used to open the crotch. The fulcrum at both ends supported the fat man's ankles, and Liang Yue controlled them over there. The prop suddenly strengthened and stretched the fat man's legs apart, as if he were breaking on both sides of his body.

At this moment, I heard the fat sea scream and let out a howl like killing pigs.

As soon as I listened to it, I saw that the fat man's face was red, and his sweat was down, and he kept wailing.

"No, no, no. Liang Yue, such a whole thing is going to die. "When I saw the fat man's appearance, I felt a big pain in my crotch myself, and hurried to stop Liang Yue.

"What's not to do, I'm measured. You stay honest, and it will be your turn later. Your foundation is too poor, and you must increase your intensity, otherwise you will not be able to complete the task in a short time. Liang Yue said angrily.