Luo Yuanhao kept exercising, kept sweating, his fingers were worn out of the skin, his finger bones were thickened, and the roughness of the skin was the same as that of the brick movers! His hands have finally completed the transformation process from a sissy to a rough man!

There are gains and losses, and when the muscles are tense, it is like an iron lump. The tendons and bones are also constantly strengthening!

He posted a dynamic picture of his workout in the group and asked for guidance.

An exercise expert said that his body shape is excellent and he can practice gymnastics, which is an all-round transformation of people. This is a message from a black uncle who settled in China, and he posted in his circle of friends that he was playing front flips across three or four cars, and there were also measuring the height of the wall of 2.3 meters, as long as five meters of run-up, a front flip jumped......

It's a guy with a height of 1.81. I have to admire, the black uncle's muscle performance is really good!

Another fitness trainer said that you can practice mixed martial arts, which allows you to use a combination of muscles in your body. He also posted videos, but Luo Yuanhao is not an insider, he can't see the doorway, he just feels that he can't play as well as he plays on TV. This person is very awesome, he used to be the top martial artist in China.

As everyone knows, China's martial arts are invincible in the world. Therefore, he went abroad for a while to specialize in being the protagonist stand-in and martial arts instructor, and later switched to MMA, and also played actual combat, but his record was cheating.

In the group, there is also an extreme sports enthusiast who directly recommended him to parkour, he believes that the ultimate goal of fitness is to shuttle through the streets and alleys and leap on high-rise buildings!

This guy was lying down and messaging, lying in the hospital......

There are a lot of great powers in the group! Luo Yuanhao just added it, he asked at random, but he didn't expect that when he asked, these people actually gave an answer, which made him happy to death.

After thinking about it, his feet did not recover, so mixed martial arts was basically useless, and parkour was even more nonsense. So he chose gymnastics.

It is a process of completing complex, coordinated movements on a prescribed apparatus that effectively uses all muscles and improves flexibility.

There are many gymnastics events, and the only ones that are suitable for him at present are rings, horizontal bars, and parallel bars. There are no rings in the school, but there are horizontal bars and parallel bars, but the perennial pestle is rusty there.

Luo Yuanhao has checked it, it can be used, and there is sand under the single parallel bars, and he can't fall to death. Since there are dozens of horizontal bar workout methods in the group, he turned on his stand-alone mode......

His strengthening workout has greatly enhanced his strength and coordination, and if he encounters a green-haired zombie choking his throat today, he must have enough strength to push the other party away! Definitely not so embarrassed again!

- This is the fundamental reason why he is really crazy about exercising! - Death Momentum!

During Luo Yuanhao's exercise, Zhang Wei made some props and took them out from time to time to show off.

The equipment he was going to pack and send to Heilongjiang earlier has all been turned over, and half of the equipment that was originally marked "beta" has been removed. For example, glutinous rice air guns, corpse penicillin No. 2, self-spraying aluminum grenades, and anti-seismic suits......

Seeing Zhang Wei showing off like crazy, Luo Yuanhao thought to himself: "Do you have to use that trick?" ”

So Luo Yuanhao took out the unique skill of pressing the bottom of the box and asked: "General Order, do you know what this talisman means and how it came from, do you know?" ”

Of course, Zhang Wei said he didn't know.

Luo Yuanhao said: "The rank of general, in some dynasties, is the highest title of a military general, on the third duke, and everyone below the secretary worships!" There are two big people in the Han Dynasty, and if you say it, you can understand how big this official is - Han Xin and Wei Qing! ”

In ancient times, marching and fighting, after years and months, there were mountains of corpses and a sea of blood. The corpses that are difficult to deal with, due to the rapid accumulation and accumulation of resentment of vitality, are very likely to become zombies, and once they appear, they will spread like a plague, and the corpses move freely, and even the group energy of the army is so large that there is no way to stop it.

At that time, there was a very capable Taoist priest who imitated tokens, order flags, and military orders, and created a general talisman to prohibit it!

These ghost soldiers and ghost generals listened to orders every day before they died, and they also retained their habits after death, and when they heard the orders of the Yin soldiers, they automatically obeyed them. A talisman can command a huge army of Yin soldiers, and this talisman is miraculous!

What do you think, these people who joined the army in ancient times came from all over the world, from all over the world, from all kinds of religions and nine streams. Therefore, if this talisman can govern the three armies, it can cure any class and type of zombie.

The general's order, after the continuous deletion and simplification of changes by later generations, finally formed a simplified version, that is, the Zhang drawn by Xu Laowei in Luo Yuanhao's secret note.

As long as it is used properly, it can fight against all the evils formed by people, and the killing range is very wide.

In addition, it is the most widely circulated, the most versatile, and the simplest drawing principle, which has not been lost to this day, and its minimalist version can be found in Xiangjiang and foreign Chinese areas.

Luo Yuanhao concluded: "The scrolls we made before can be changed, and I will restore the entire general's order according to the content here, and draw it on the scroll." When the time comes, let's take the corpses on the No. 444 bus first! ”

Regarding the wandering corpse, Luo Yuanhao actually only dares to be heroic, and if he really wants to deal with it, he is still a little weak-hearted.

When Zhang Wei heard this, he couldn't calm down and immediately took a taxi.

Luo Yuanhao said: "You're going to die, you don't know what I'm doing now?" ”

"You're too nervous, I've been watching you after work these days, and there's no one around you who is following you at all. Rest assured. ”

"Really?"

"Really, I've really observed, we've been worrying about it for the past few days."

Half an hour after Zhang Wei finished sending this text message, he came to Luo Yuanhao, who was out of school.

The two hadn't seen each other for a long time, and they were a little excited to see each other. It's a pity that neither of them is good at drinking. To Luo Yuanhao's surprise, Zhang Wei actually brought his mother dog over!

This dog's mother has an amazingly big belly, which is a little scary, for fear that her belly will burst. I really don't know how many cubs are hidden?

Of course, Luo Yuanhao wants to input Qi to the dog mother, he wants to see if someone is monitoring him, and secondly, he wants to see if the baby in the dog mother's belly will absorb Qi!

So, he gently hid the dog and put Qi into it.

It was as if he was meditating with his eyes closed, to feel deeply. He could feel that Qi was absorbed by the dog's mother, and then Qi slowly flowed into the belly of the Tibetan dog, and it seemed to be divided into three strands and absorbed!

To Luo Yuanhao's surprise, there are three guys in the dog's mother's belly who can absorb Qi!

"Great, there are three, there are three who can feel my Qi!" Luo Yuanhao was excited!

"Yay!" Zhang Wei roared suppressedly and clenched his fists hard.

Luo Yuanhao was so happy that his eyebrows fluttered: "I feel that these three puppies are so big, they can't be born, right?" I'm really looking forward to it! ”

"How is it possible, it will take two months, how much time will it take?" Zhang Wei said without thinking, and then he took out a booklet and handed it to Luo Yuanhao, "Take it, the weapon manufacturing process I filmed!" "Please Baidu "Throw Book Network" Thank you for your support!