Although the classroom is useless on weekdays, it is also an indispensable venue after all, and then, the problem comes.

Everyone is CC strength, why is the classroom in our class at 15+ floor height, and yours is on the first floor?

Why do we have to climb the stairs and you don't have to?

So: determine the floor by strength.

Running the building, each class is calculated according to 100 people, less than 100 people can be run by the designated personnel for multiple rounds, a total of 100 up and down, the shortest class wins.

According to the total time spent in each class, the shorter classes began to row the classrooms from downstairs one by one.

On the first day of January, on the 3rd ~ 5th of each month, there will be such a happy stair climbing competition.

Compared to the 50-story boys' dormitory, this classroom building with less than 20 floors is just a small meaning, but it is a face-saving ......

The class is on the first floor, which is very face-saving.

Especially the first classroom on the ground floor, which represents NO1!

On July 4th, the first building running competition of the junior class was in the dormitory building, and one round was counted from the ground floor to the 50th floor, with 100 rounds per class.

You think it's that simple, don't you?

No, think too much!

The upper and lower 50 floors are nothing, the key is to carry the weight!

The leggings are weight-bearing, 100 pounds for boys and 80 pounds for girls, and the rhythm of torturing students to death and vomiting blood.

If someone 'hangs' in the middle of the round, sorry, 'OUT' does not count towards the 100 rounds, and someone else runs the rest of the rounds.

During the game.

Weapons: NO!

Item: NO!

It's all about strength, or the overall strength of the whole class.

As long as there is a procrastinating one, you will kneel.

After this run, after the instructor explained the monthly fun project of their junior class, a group of people were forced to make a military order that they must take the first place.

Mu You's first to run to death, run to death you! Then take it once next month.

Whether you choose Easy, Hard, or Ultimate Hell in the workout mode depends on the results this time.

It was very cool, and I started to practice running the stairs with weights in the afternoon of the first day.

50 floors, plus a weight of 100 catties, a group of men and Qin Feng all knelt, and the last ten or so floors were all climbed up, and they really climbed with their hands and feet.

Xia Jinxiu, who resolutely didn't climb and just pretended to hold on to the handrail, was very eye-catching, she wanted to jump on the handrail more eye-catching, after all, she was tired of climbing the building, but jumping the handrail was actually forbidden!

Jumping from a window is even more prohibited.

You have to step on the stairs steadily, and of course, you can jump on the stairs, but you can't leave the stairs anyway.

Climbing to the top of the building, all the people except Xia Jinxiu pounced, lying on the ground like a dead dog, panting for breath, but it hadn't been a minute yet.

"Look at your soft eggs, don't go down yet! It's only halfway, and the end hasn't been reached yet, so how can you stop halfway! Get up for me! ”

Incarnated as a devil coach, Coach Yang waved a leather whip 'pop', and the sound of the leather whip breaking through the air was very ecstatic, and the skin and flesh would definitely open when it was pumped on the body.

There were many wails, and the people lying on the corpses could only get up hard and go down the stairs in resignation.

Although jumping across handrails is forbidden, jumping steps is still allowed, and Xia Jinxiu showed a Wudang stunt without thinking about it-Tiyun Zong.

A section of ten steps, directly jumping over a section.

I jump ~ I jump ~ Soon, Xia Jinxiu, who was extremely light, was left with only an unreachable background.

"You idiots, look at the people!" Instructor Yang is full of hatred that iron does not become steel, and the boys in this class are really not successful!

"The last ten to go downstairs, 5 laps around the playground!"

As soon as these words came out, a ghost cried wolf, and everyone gritted their teeth and scrambled to rush down one by one, and then they all tried to get up Tiyunzong.

Unfortunately, most of the things in the world seem simple but difficult to do.

The strength of this jump is definitely difficult to grasp.

Jumped so hard, didn't you? Bang, hit the wall, pounce!

Jump a little bit, right? It's not good, it can't fall on the last square step, the ordinary step is too small, the center of gravity is unstable to move forward, and you pounce forward facing the ground!

It can't be imitated, it can only be ...... Roll and climb.

Led a group of people downstairs, waited downstairs for three minutes, a 'whoop' ghost cried wolf, a group of people rolled down crookedly, as if there was a ghost chasing behind, and rushed out of the stairs in embarrassment.

And this one ran out of the stairs, and immediately lay down on the side like a dead dog, looking like a corpse that couldn't move.

This is getting more and more competitive as more and more people go downstairs.

The last dozen or so people, pulling and pulling, in line with the mind of the dead Taoist friends and not the poor road, no one wanted to run those 5 laps.

For a moment, the dozen or so people were frozen on the last flight of stairs, twisted into a ball.

Then, "Get out!" You're all going to run me 5 laps! ”

kicked all the people down, and Instructor Yang directly beat them to death with a stick, and the 10 people who were originally punished for running became the last dozen or so all of them.

There was a wail in an instant, and more than a dozen people resigned themselves to running after lifting their weights.

The rest doesn't require running, but it's not much better.

"You are so disappointing to me, I have taken so many students for so many years, you are definitely the most wasteful among them!"

'You guys are the worst I've ever seen!' ’

Xia Jinxiu: →_ one of the classic quotations of the → class teacher.

"Do you have water in your heads? Who stipulates that you must use it to go up the stairs! I don't know if you can use jumping upstairs! You waste wood, the fastest in the class is actually Leng Xue, don't you feel ashamed as men! Look at Leng Xue's classmate......"

Taking Xia Jinxiu as a reference, during the break, Instructor Yang scolded a group of people for being bloody.

Everyone: →_→ Yes, instructor, you're right. We are not at all as good as Leng Xue.

After a 10-minute break, 10 minutes of being scolded to be exact, the running building that was grinding the gun, oh no, the jumping training officially began.

If you want to be fast, you have to jump.

Of course, you can't jump on the handrail, but on a staircase-by-step jump.

Jump from the first rectangular wide start to the last section of this section, which is the first big start of the next section.

If it is usual, it is very easy to jump at such a height, but ...... 100 pounds of weight, no joke.

With the addition of weights, the requirements for leg strength immediately rose several notches.

In addition, it is no more skillful to jump down than in an open outdoor area, on stairs, and more to jump up.

Jumped high, hit your head.

Long jumped, hit the wall.

The heart is tired, and the legs are even more tired......

After a day of jumping off the building, the hard day is finally over.

Tomorrow at 8 o'clock, meet at the playground.

Everyone: Don't try to fool us, there will be a surprise attack tomorrow.

After the physical training is over, there is no need to eat dinner, and it is disbanded on the spot.

And then......

Climb the dorm.

The heart is cold.