Chapter 570: Kicking off with a long-distance run......

One after another, they fought their way out of the crowded staircase, and all the members of the CC-5 squad finally arrived before 7 o'clock.

The boys who rushed up with a hard breath, as soon as they entered the classroom, most of them leaned against the wall and bent over to gasp for air, as if they had lost half their lives.

Disappointed!

Disappointment with a capital letter!

Because of Xia Jinxiu's face is not red, her breath is not panting, and her heart is not speeding up, the instructor is very disappointed with the boys.

Although equality between men and women is pursued, we have to admit that the perception that men are strong and women are weak is deeply hidden in the bone marrow of most people.

The weak are protected in the rear, and the strong carry the weight forward, and the current situation that 90% of the troops fighting against the Zerg on the front line are men can be glimpsed, and in the hearts of the vast majority of men, women are weaker than them and need protection.

At this time, I found that I had accepted an instructor from a class where boys were very weak and scummy, and I was very unhappy, and I couldn't even run away from girls, so what do you want!

"Now that you're all here, line up according to your height!"

As soon as 7 o'clock arrived, the number of people was counted, 99, all the staff arrived, and the instructor gave the order to line up.

A group of boys who had not yet caught their breath could only line up hard, Xia Jinxiu, who was 160 tall, bore the brunt of it, and behind him was a 174, and the chickens lined up in front of a bunch of tall eagles, which was particularly conspicuous.

"Run, walk!"

The instructor had an obvious meaning and ran downstairs.

Everyone: Since you came up and didn't do anything, why did you come up and do anything!

Simply, going downstairs is easier than going upstairs, plus there is an orderly team, and the whole downstairs process is orderly.

I went downstairs and continued to run, and my destination was the big playground 3 kilometers away.

Because of the large number of students, there are more than 100 classes in this entire CC area, so many classes, and one playground.

The playground is very big, the playground of the previous school is 400 meters, and here it is ...... Oh, 4 km!

The boss is big, and he can't see the boundless big!

When they arrived at the playground, which belonged to their CC-5 class, most of them were almost in a state of ruin, panting breathlessly.

10 people in a row, lined up in 5 rows, arranged in formation.

"Stand still and rest for 5 minutes."

Bitter Hahaha Rizhi took a deep breath, and everyone understood that the hard days of physical training had officially begun.

"My surname is Yang ......" sounded like a bell, Balabala, Instructor Yang briefly introduced himself, and first came to a set of formulaic opening remarks.

Finally, "Today is the first day, and I don't embarrass you, so we'll start with a simple run......

Everyone: Feelings: They're running to the death, and they can't even count as appetizers.

"First of all, stand up for what you think I'm handsome!"

The instructor asked a serious question with a serious face.

For this question, Xia Jinxiu took a step forward decisively, with a great figure, a very manly temperament, eight-pack abs and long legs, and a sharp scar on her face.

Although the appearance has been discounted by the scar, the aura is definitely very fantastic.

Xia Jinxiu stood on the team of handsome guys, well, this must be a test, and answering correctly will definitely add points.

Except for Xia Jinxiu, a small half of the 7788 people about 30 people stood one step forward.

'Don't, the most despised flattery in the military academy. Qin Feng hurriedly glanced at him.

It's a pity that the distance is too far for Xia Jinxiu to receive it.

"Out of the column, to the right...... Turn! It was still a serious and majestic voice, "Running 3 laps around the playground, and those who can't finish it in 30 minutes will be doubled." Jogging...... Walk! ”

Three-forty-two.

Xia Jinxiu was embarrassed, running a full 12 kilometers in half an hour!

So, is this a sycophant on the horse's legs?

This instructor is simply ruthless and even more ruthless!

Tsk, the boys in their class are definitely going to run away.

The energetic Xia Jinxiu complained with the crowd, and began to calculate the average speed of the 12-kilometer run very honestly.

You can't run too fast, but you can't run out of time, and doubling or something is definitely not about fun.

A group of sycophants here were instructed to run 3 laps, and heard the instructor muttering, "Where am I handsome, I didn't find out myself, really, not honest at all." ”

The honest babies who stayed in place were secretly happy.

See!

That's what happens to you!

An upright instructor, how can he be bought by a sycophant who goes against his will!

"Count on the spot!"

“1、2、3……”

After counting the number of people, the instructor reprimanded him solemnly, "Are you blind one by one?" Don't know how to read words? A fool who doesn't even have such a little look, and doesn't have the ability to observe anything, can only work hard on endurance! ”

"...... to the right Turn! Running 5 laps around the playground and not finishing in 45 minutes will be doubled. Jogging...... Walk! ”

A group of people: Lying ...... Trough!

It's going to kill them!

Although I feel very sick in my heart, I ......

Yes, we are fools with no eyesight, the instructor is right, you can be happy.

The hard-pressed honest party silently embarked on an endless running journey.

Run, run, run......

I have to say that this big playground looks big, and when you run, you know, it's bigger!

Boundless, all extended to the edge of the sky, ran for a long time, and when he saw Instructor Yang as a reference, Xia Jinxiu knew that he had finished a lap.

Keep going......

After the second lap, Xia Jinxiu found that there was no one behind her.

Oh no, there's no one in their class anymore.

The huge playground is huge, and from time to time you can meet the same hard runners from other classes.

The first few laps seem to be the most common warm-up exercise.

Back......

I can't see anyone.

Xia Jinxiu's black line, is she running a little fast?

Uh, low-key, low-key, can't be too prominent.

Adjust the speed, at 25 minutes, Xia Jinxiu stepped on the line, ran 3 laps, and at the same time tossed her face red with the Dafa of holding her breath, with superb acting skills, she vividly interpreted the appearance of running out of breath and about to be wasted.

"Good, rest in place."

Instructor Yang, who was pinching his watch to check the time, nodded and looked at the other end of the runway.

The minutes ticked by...... In the last 2 minutes, a group of people who saw the finish line cried wolf, "Ah! "Rush!" "Victory is at hand!" ……

screamed, the boys who cheered themselves up made a final struggle, gritted their teeth and rushed forward desperately......

Most of the people successfully rescued themselves, arrived on time, and worked hard to rescue the unsuccessful people......

"Grinding, haven't you drunk the nutrient solution! Go on! 3 more laps! ”

Tsk, it's hard pressing.

The first to complete the target, Xia Jinxiu, who was sitting cross-legged on the ground at this time, silently cast a sympathetic gaze.

Then continue to sympathize with those honest babies passing by.

So that you have no eyesight, their instructor is obviously handsome......

The hard physical training officially kicked off with running.

After most of the people have completed the running index, they line up and barabala.

The instructor announced solemnly: Three days later, the building relay race.