Tuoba Yao also smiled, but she was cold and indifferent, and her smile was only slightly raised on both sides of her mouth.

Su Chengyuan didn't laugh, she still lowered her head and looked at the ground, as if what they said and laughed had nothing to do with her. However, it really has nothing to do with her.

Ye Zhi also smiled.

Actually, in the barracks, it's okay to make some jokes when you're resting.

Quiet but not smiling, she went to see Liu Feifei and Tingshu, who were still drilling hard under the wire.

It wasn't until Tingshu and Liu Feifei completed 300 trips that the quiet eyes took away from Tingshu and Liu Feifei.

Liu Feifei was the last to finish.

When Liu Feifei finished, she was exhausted, and it was already three minutes. That means she can only rest for a quarter of an hour before she has to train for the next event.

Four quarters.

It's still on the school grounds, but it's in the middle of the school field.

Twenty stone locks have been placed in the middle of the school field, each with twenty pounds.

Quiet intends to use this and modern methods to train the physical fitness of female soldiers, and the military camp here usually uses stone locks for grip strength, wrist strength, arm strength, and waist and leg strength training, so Quiet plans to use this stone lock as well.

Quiet and Ye Zhi are not good at playing stone locks, but Quiet transferred a young general from the wolf camp who is particularly good at playing stone locks, and asked the young general to play stone locks first to show the female soldiers.

The stone lock mainly includes snatching, swinging and other lifting methods, including forward throwing, reverse throwing, straddle throwing, back throwing and other throwing methods, including hand connection, finger connection, elbow connection, shoulder connection, head connection and other methods.

When the wolf camp junior demonstrated the move, throw, and connection of the stone lock, he was particularly flexible, as if the stone lock was not a stone lock at all, but as light as cotton, which showed how amazing the hand, arm, wrist, waist and leg strength of this young general was.

After the young general's demonstration, she quietly let the young general go, and then she said to the recruits: "I don't want you to learn so much, I just let you see how the wolf camp next door trains with stone locks every day." It's not just you who work hard, they work too. ”

"However, if we want them to really look down on us in the barracks, we can only train harder, make us stronger than them, and convince them, at that time, even if we don't do anything, they won't dare to underestimate our women's barracks."

After a pause, he asked quietly and loudly, "Do you have the confidence to convince them?" ”

Ye Zhi and the ten recruits immediately said in unison: "Yes! ”

"Good." For the mental outlook that everyone presents now, I am very satisfied with the quietness.

Immediately, he quietly said: "I just need you to learn the snatch, that is, to grab a stone lock with one hand and lift it high, high above your head, and the two arms must be stretched out and kept for a certain amount of time." ”

The others didn't say anything, but Dua muttered, "It's too simple." ”

"Simple?" Silence for a moment. She was worried that some people wouldn't be able to lift it.

"Yes, it's simple, I can lift three or four hundred catties of pigs, and I really don't care about this little bit of stone lock."

Every time I heard Du Ayaya talk about pigs, Quiet would be silent for a while, but this time, Quiet immediately ordered: "Come here, put three hundred catties of soil in a sack!" ”

"Yes!"

After a while, two soldiers came over carrying a sack of 300 pounds of soil.

Jing Jing pointed to the sack and said to Du Yaya: "Du Ya, you are out of the ranks, give this example." ”