Chapter 145: Breathing Method

But who knew that after Luan Caiyi and Yu Liuli compared their hearts to each other, they ruthlessly threw Aisen aside, with an attitude that it was not about themselves, and said with bad intentions, "Who is in the same group as you, you are you, I am me, there is nothing to do with us, don't throw the pot on me!"

Then, after ruthlessly rejecting Aisen, Luan Caiyi pulled Liuli out of place with a hearty smile, ran to the blue sea in front of him, and shouted softly

"Let's enjoy the refreshment of the sea, and we will forget all our troubles surrounded by the refreshment of the sea."

"Well, Caiyi", Liuli's eyes showed a touch of yearning, and then he also grabbed Luan Caiyi's hand, showing a soft smile that he had never had before, stepping lightly on the lotus step, and Luan Caiyi ran towards the blue sea not far away.

At this time, seeing Luan Caiyi crossing the river and demolishing the bridge, regardless of his attitude, Aisen suddenly chased in the direction of Luan Caiyi's escape with dissatisfaction, but before he could take a few steps, he was grabbed by the arm of the sneering cold face on the side.

"Wait, you want to go there? Are you trying to escape this question?..."

Under Yu Hanyan's gloomy words, Aisen's tiger body suddenly trembled, turned his head stiffly, and sneered, "If I say that I am forced to eavesdrop on the conversation between the two of you because I care about you, do you believe it..."

"I believe... You!"

Under Yu Aisen's unconvincing words, he saw Han Yan's eyes narrowed slightly, a dangerous smile appeared on his face, and his palm quietly added a high-speed rotating hurricane.

"Ah, haha, hahaha, you are calm, Han Yan!" Seeing the hurricane spinning at high speed in Han Yan's hand, Aisen's face suddenly showed an uncomfortable look of eating flies, and said with a wry smile.

But all this was in vain, and what followed was a fat beating from Han Yan, but fortunately, Aisen was a knight with rough skin and thick meat, and in the process, he did not show any discomfort, but Han Yan himself was tired and panting.

Seeing Aisen's indifferent appearance, Han Yan's heart suddenly became even more angry, and then he stomped his foot violently and scolded, "Hmph, don't think that I can't do anything about you if you become a knight, this matter can't be just settled!"

But although Han Yan said this, she didn't use magic in the process of beating Aisen, but just waved her beautiful little fist, hammering it on Aisen's solid flesh like an egg hitting a stone.

"It's almost there, I'll invite you to try my specialty when I go back, how about it?" Under the hammer blow of Han Yan's painless and itchy face, Aisen lazy and waved to him.

"Really?"

Hearing Aisen's words, Han Yan's raised little hand suddenly let go, and then swallowed lightly, his eyes lit up, and he stared at Aisen like a greedy kitten.

"Haha, really, really, let's quickly change into swimsuits, little wolf, Ling'er, they must be in a hurry" Seeing Han Yan's expression like a little gluttonous cat, Ai Sen couldn't help but chuckle, and then pulled Han Yan and ran to the changing room in the back.

Soon after, the two also changed into swimsuits on the beach, but Aisen was very casual and only wore the dark black swimming trunks made of snow silk that he had sold for "a lot of money", showing off his strong body and his mountain-like muscles.

On the other hand, Han Yan wore a lot more clothes than Aisen, except for the white loose swimming trunks, Han Yan surprisingly put on a layer of light white shirt, and stood a little twisted aside.

"I said Han Yan, this is the beach, and we are boys, so there is no need to put on a shirt, isn't it uncomfortable?" Seeing Han Yan's abnormal dress, Aisen was a little puzzled.

"I... I like to wear it like this, can you handle it!" Under Yu Aisen's puzzled gaze, Han Yan'e raised his eyebrows, and said confidently, looking like he didn't allow Aisen to have an opinion.

Seeing this, Aisen also smiled helplessly, for the abnormal behavior of the cold face, he was not surprised these days, so he catered and said, "Okay, okay, but don't say I didn't remind you, it will be very uncomfortable for you to wear it like this when you go swimming in the sea..."

After that, the two stepped lightly on the shining soft sand and followed each other to the blue sea, and at this time, Phantom Little Wolf, Phantom Ling'er, Luan Caiyi and others had already taken a step ahead of the two of them, swimming in the refreshing sea.

"Why did you come here, Eisen, the sea in the bay at the end of summer really lives up to its name, in this blue sea, I feel that the tiredness of the whole body has been wiped away!" In the seawater, the phantom wolf only showed half of its head, and shouted to Eisen on the distant shore with a cooing voice.

Under the shout of the phantom wolf, Aisen's eyes couldn't help but reveal a look of yearning, and then shouted to the stagnant Han Yan behind him, "Let's go Hanyan, let's go swimming at the beach, we finally have a vacation, we have to relax and relax."

"But... However, I can't swim," Han Yan was a little embarrassed at Aisen's urging, but his eyes showed a yearning for the sea not far away.

"It's okay, didn't I say I can teach you, although I don't particularly know how to swim, but it's more than enough to teach you, what, don't you believe me?" Seeing the embarrassed expression on his cold face, Aisen gave him an encouraging look and chuckled.

As early as when he was on Earth, Eisen also learned how to swim in the swimming unreal simulator, combining the corresponding theoretical knowledge with virtual practice, although he has not actually swam before, but he also has a deep foundation in this technique.

"Of course not, it's justโ€”" Han Yan's eyes were as bright as pearls, and he hesitated.

At this time, thinking that he would have close contact with Aisen in the sea, Han Yan was in a panic in his heart, and he became a little panicked for a while, but he was full of anticipation in the panic.

"Just what?" Aisen said a little strangely at the hesitant cold face.

"No... Nothing, just... I'm very talented in magic, but... I'm very stupid in other ways, let's say it first, if I can't learn, you can't count me!" Finally, Han Yan let go of the hesitation in his heart, crossed his hands a little awkwardly, and whispered like a mosquito fly.

"Haha, I see, you don't have to worry, I'm Aisen has always been good at teaching people" After learning this, Aisen confidently straightened his chest and swore an oath.

But then, he realized how terrifying Han Yan's "talent" was in other aspects...

I saw that on the blue sea, Aisen helplessly stroked his forehead, looked at the cold face of his limbs not far away, blindly fluttering with water, and said speechlessly, "It turns out that what you said is true, it is the first time I have grown so big and seen someone with such an uncoordinated body..."

Hearing Aisen's words, Han Yan, who was in the swimming circle, suddenly had a touch of pink on his soft face that was wet by the seawater, and then snorted lightly, and retorted, "Hmph, look at the way you swore just now, I thought you had a lot of ability, but in the end, it wasn't that you couldn't teach me."

Under the ridicule of Han Yan, Aisen suddenly felt that his dignity was provoked, and he grinned stiffly, showing a bitter smile, and said firmly, "Hehe, you can rest assured, there is nothing that I Aisen can't do, even if your limbs are uncontrollable, I can teach you to swim!"

Then Aisen burst out with the momentum of a Saiyan, took out eighteen points of effort, and explained the essentials of swimming to Yu Hanyan in great detail step by step.

"Actually, swimming is the same as magic, it pays attention to the coordination of the body, just like when you use magic, you have to control the flow of magic in detail, so since you have such an excellent magical talent, then your swimming talent must not be bad" Aisen raised his head lightly and encouraged Han Yan.

"Secondly, you must maintain a good attitude when entering the water, breathing is the origin of all things, and orderly breathing can even affect a person's physical fitness and mobility, so the first step you have to learn now is to learn to breathe"

"Breathe, who can't breathe, from birth, aren't people breathing?" Han Yan looked at Aisen who spoke leisurely with a little sluggishness, and was puzzled in the clouds.

"This breath is not the other breath, and before you learn how to use your lungs to adjust the oxygen circulating in your body to achieve long-term muscle activity, this is the breathing method," Eisen continued.

The breathing method is a method of conditioning life that Aisen learned from an ancient book when he was on Earth, and he originally learned this breathing method with the mentality of trying.

But in the later stages of his study, he clearly felt that the muscles of his whole body became extremely energetic with this breathing exercise, as if they were activated.

Later, he discovered from an ancient allusion that in fact, the breathing method he learned was the basic method for ancient martial artists to learn qigong.

Due to the development of science and technology, the mysterious profession of martial arts gradually faded out of people's vision, and at that time, it was only possible to find relevant information about martial artists in some remote books.

"I don't understand what you say..."Han Yan snorted helplessly, complaining a little.

"Forget it, skip the theory, take a deep breath, and then bury your head in the water, during which you have to control the inhaled airflow and flow it to every part of your body at the slowest speed, in an orderly manner, this is the initial training process of the breathing method," Eisen carefully taught word by word, like a teacher.

"Well, it's still a bit mysterious, but I'll give it a try."

Subsequently, under the guidance of Aisen, Han Yan began her cultivation journey, and finally with Aisen's unremitting efforts, she finally went from the initial thirty seconds of diving to the current one and a half minutes of diving.

"Wow wow, now I seem to be able to feel your strange breathing method, Essen!" Then, I saw Han Yan like a hibiscus out of the water, and he raised his head from the sea, carrying the wetness of the seawater, and said excitedly.