After half a month of training, Liu Feifei's physical fitness has improved greatly, and the original training will make each training time very long because of Liu Feifei and them, but now, it doesn't have to be so long.

It's like running ten laps around the school yard with weights, and at first all ten recruits can complete it in at least an hour, but now, it only takes half an hour at most.

It's like lying back and forth 300 times through a 30-meter wire, which used to take nearly an hour, but now it doesn't take half an hour.

Because the time for each training event is not so long, there is naturally time to train something else, and everyone's physical fitness should be able to keep up now, Jing Jing and Ye Zhi decided to add a 400-meter obstacle event in the morning and a backward exercise event in the afternoon.

Of course, the weight-bearing run has also changed from 10 laps to 12 laps.

Yesterday, Quiet reminded the recruits, saying that from now on, they will train their physical fitness more intensively, and the recruits have been mentally prepared, and now everyone is used to training every day, so no one is rejected.

As before, everyone finished practicing lifting stone locks, and it was only four o'clock in the morning, that is, ten o'clock in the morning in modern times.

Then, Jing Jing and Ye Zhi took the recruits to the field where they practiced the 400-meter steeplechase.

Hearing that there is a new project to be implemented today, the generals of the wolf camp came to see Xiao Changyi again.

This time, Meng Zhuqing followed.

Xiao Changyi didn't let Meng Zhuqing follow, but Meng Zhuqing automatically and spontaneously followed, and Xiao Changyi glanced at Meng Zhuqing, regardless of whether Meng Zhuqing followed him or not.

And Xiao Changyi often follows Meng Zhuqing by his side, so at this moment, the general does not feel that there is anything wrong with Meng Zhuqing following Xiao Changyi.

Before, when Xiao Changyi and the generals came to see, the recruits were practicing wrestling in the mud field that day, everyone was covered in mud, they couldn't recognize who was who, and they were very tired, no one was in the mood to care if anyone came to watch them, but today is different, they haven't practiced yet, and the instructor hasn't taught them how to do this project, they are just standing in a row now, causing them to be more or less nervous, for fear that they will not be able to do it well.

It's all the generals in the army.

They are all the number one in the ranks of the army.

It's really impossible for them to think that they don't exist.

But Jing Jing and Ye Zhi can treat them as if they don't exist and concentrate on training recruits.

As modern special forces, they still have this kind of psychological quality.

The 400-meter hurdle is a high-quality event that mainly tests a soldier's strength, speed, dexterity, coordination and endurance.

I saw Jing Jing standing opposite Ye Zhi and the recruits, and said loudly: "I think you have also seen that this training project includes eight groups of obstacles, including cross-piles, trenches, low walls, high-board jumps, ladders, single-plank bridges, high walls, and low piles, and you have to pass through these obstacles back and forth." ”

Immediately, Quiet turned sideways, pointed to the 400-meter obstacle course and said: "Let me tell you how to run this first, first of all, you run from here to that flag, turn around that flag, cross the three-step pile, cross the trench, jump over the low wall, then pass the high board jump, then pass the ladder, then cross the single-plank bridge, and then climb the high wall."