"Drill and climb the low pile, and then turn around the flag over there and turn back."

"The return route is: cross the low pile, climb the high wall, then go around the canoe bridge, then pass the ladder, then pass the high board jump, then drill through the hole in the low wall, then jump down and climb the trench, then cross the five-step pile, turn around the flag, and finally, run back here."

"To put it bluntly, when we crossed the ladder, we rushed up and stepped on it, and when we came back, we grabbed the ladder with our hands and hung it underneath. This is also to tell you that your legs are tired, and you can still use your hands. ”

"This step is a bit much, I told you verbally, you are a little difficult to remember, but you see that after I ran with the deputy instructor twice, I know what to do what I just said." Theory and practice must be combined.

The recruits were a little foggy when they listened, but the generals listened with their eyes shining.

Xiao Changyi already knew in advance that at this moment, he didn't have the slightest expression.

Quiet originally planned to let Ye Zhi demonstrate to the recruits first, but thinking that Ye Zhi had spent a lot of effort when grabbing the stone lock just now, she asked Ye Zhi to take a break and let her demonstrate first.

"You're watching!" Quietly, the recruits were optimistic before they walked to the starting line and started.

In modern times, she has run quietly over this 400-meter hurdle countless times, and during this time, she has also practiced a lot, so it can be said that this 400-meter hurdle is not new to her at all.

On the contrary, she is still familiar.

The quiet running is particularly fast, and the posture of every leap is particularly handsome.

At this moment, it seems that all the light is blooming on her, making people's eyes move closely with her, and even those who watch dare not blink, for fear of missing something and not seeing.

When she crossed the ladder, she walked as fast as she could, as if it were not a ladder, but on flat ground.

All the movements, she completed very neatly, not dragging muddy at all.

The recruits watched and admired the instructor even more. This instructor, how can he have two brushes, obviously there are a lot of brushes!

The generals watched, although they knew that they had some ability to be quiet, but they didn't expect that they would be so capable. The athletic one is simply staggering.

After a set of actions, it is completely smooth.

Liu Buli has fought with Quiet, and knows how Quiet's skills are, but he is quite calm.

Xiao Changyi looked at his daughter-in-law and passed through the obstacle like a luminous body, he seemed expressionless, but his cold eyes were full of pride, and he was proud of his daughter-in-law.

As soon as the silence was done, he asked the recruits, "Do you see clearly?" ”

Tuoba Yao and Shi Shi: "See clearly!" ”

Eight other recruits: "Didn't see clearly!" ”

Quiet immediately shouted: "Tuoba Yao, get out of the ranks." ”

Tuoba Yao immediately came out of the ranks.

"You follow what I just demonstrated, and you can go back and forth."

"Yes, Instructor."

At the same time as Tuoba Yao responded, he walked to the starting line, and then started running.

Meng Zhuqing, who was standing behind Xiao Changyi's left, saw that his daughter-in-law was called out to overcome these obstacles, and his heart instantly lifted, afraid that something would happen to his daughter-in-law when she crossed the obstacles.

Because she is not familiar with these obstacles, Tuoba Yao's speed is not as fast as quiet, but it is not slow, and the way to cross the obstacles is all to copy quietly, and at the end of the round trip, she is still quite relaxed.