Takariko Miyamoto is a happy thing for their team, Miyamoto Rei has found a relative, and everyone is happy for her.

In the last days, any gathering of relatives is rare and precious, and it is also worth celebrating. At dinner, the atmosphere among the crowd was noticeably much happier.

Takariko Miyamoto was also really tired, and she fell asleep after coming here.

The washing in the middle was also done with the help of Miyamoto Rei and Yuriko Takashiro, and she didn't even wait to wake up during the period.

She didn't wake up until she had slept for two hours. She just lacked food and water to drink, but now that these have been replenished, in just two hours, she has recovered a lot, at least her complexion is much better.

When she woke up, she drank the porridge she had prepared, and then fell asleep again.

When everyone saw her like this, they were completely relieved.

"Do it for two more days and she'll recover!" Shizuka Jukawa said conservatively.

Everyone was also happy for Miyamoto Rei.

Miyamoto Rei came to Miyamoto Takariko's place, lay down together, took care of her, and rested by the way - this afternoon's action, she clearly fluctuated a lot, sad, and happy, and her voice was a little hoarse when she cried in the middle, which was a little tired. She didn't participate in the rest of the activity and went to rest.

As for little Lori, her schedule is very regular, and when the time comes, she yawns again and again, loses her energy, and is sent to rest.

Poison Island Jako, Takajo Yuriko and Takashiro Saya, and even Jukawa Shizuka and Minami Rika all came to Shen Guang to accept Shen Guang's guidance and learn the starting exercises that were passed on to Poison Island Jako.

Saya Takashiro hugged his chest, tilted his little head, and looked at Shen Guang with a disgusted face—as if I had already seen through your perverted purpose.

Shizuka Jukawa was in thin lace pajamas, looking confused, and Shen Guang began to have a headache before he started.

These two are not athletes, the former still despises him a little, which makes Shen Guang a little unhappy, and the latter is a little confused, and it is estimated that it is more difficult to teach than the former.

Minami Lixiang is dressed in tight clothes and has a ponytail hairstyle - the hairstyle has not changed, but the whole person looks more neat and neat. She was looking forward to the powerful method he was talking about, and she was looking at Shen Guang with burning eyes at the moment.

Poison Island is still the modified version of Wu Fu before eating, although she knows the method Shen Guang said, she still looks at Shen Guang seriously.

As for Yuriko Takashiro, with her hair coiled and wearing loose and thin pajamas, the whole person is completely different from a few days, she looks younger and more temperamental, not to mention, the whole person's skin is shining with a crystal luster-everyone gets along with each other, only to feel that she has become more beautiful, except for Shen Guang, no one else has found these small details.

Several beautiful women sat in front of Shen Guang in a row, and the room smelled of women's fat powder, and its temptation rose even further.

Shen Guang used the Yellow Emperor Sutra to calm himself down - this variant version of the Yellow Emperor Sutra is very powerful, and it also has the effect of controlling the mind and keeping himself calm.

"Do you see if I'm getting better and better at killing zombies......

Several people nodded.

Shen Guang started the story with himself as an example, and it still had some effect to attract their interest.

"The starting style can help you make yourself healthier, make yourself more beautiful – in short, let yourself develop a second time, and make it perfect!"

"The so-called perfection ......"

Hearing that it was even more beautiful, several people's eyes were shocked, and they suddenly felt a lot more energetic, and if they looked closely, they were incredulous.

"Don't think it's a joke, it's true! You can do it too! ”

Shen Guang confirmed again.

It doesn't matter if others can do it or not, he can do it, and he can do it with his help.

Even Saya Gao Cheng no longer looked at Shen Guang with disgust, but looked forward to what Shen Guang said.

The height of 1.55 meters, as well as myopia, although she didn't say it, it made her mind a little. If she is really perfected as Shen Guang said, she can continue to grow taller, and she can recover on her own if she is short-sighted or something

Shizuka Jukawa, who was confused, was not confused either. Although this was very contrary to the medical common sense she had studied, the example of Shen Guang made her believe it.

As for Poison Island Tsuneko and Takajo Yuriko, the two of them have already benefited from Shen Guang, and they can be regarded as believing Shen Guang.

"Your clothes are not suitable for sports, take them off and change to a smart one, Nan Lixiang can do this......"

Several people removed the excess clothes in front of Shen Guang, and suddenly, there were several lace covers of different sizes in front of Shen Guang, island country Wu clothes, and lace pajamas.

The women in front of them are only covered by a few thin pieces of things.

Hiss! Even Shen Guang, who was already prepared, was still shaken his eyes.

Shen Guang stabilized his mind again, picked up these things, looked at them again, and handed over one of the largest covers: "Teacher Shizuka, put this on......"

Shizuka Jukawa is with a red fruit on her upper body and *** on her lower body, supporting her chest with her hands, looking at others in a bit of confusion. Looking at the things that Shen Guang handed over, she realized that she seemed to have lost a lot of things.

"Oh!" Shizuka Jukawa hurriedly took it and was about to put it back on, but it turned out that she couldn't buckle it up when she made a mistake in the busy.

Shen Guang walked over and put it on her.

Saya Gao Cheng pursed her lips and looked at Shen Guang with disdain—she had just gone over to help, but Shen Guang had taken the lead.

Shen Guang nodded at her calmly as if he didn't see her contempt, and Saya Gao Cheng turned his head angrily.

Shen Guang ran the Yellow Emperor Sutra again, allowing himself to calm down, so that he did not do anything rude - the main thing is that now is the time to do the right thing, and Shen Guang does not want to let himself be controlled by his personal lust.

"Alright, let's get started!" Shen Guang said, let a few people warm up - stretch their legs, twist their waists, wave their hands, and press their legs......

This kind of scene makes people's hearts rise continuously, and Shen Guang runs the Yellow Emperor Sutra all the time. He felt that the Yellow Emperor Sutra at this moment was running three times faster than usual, and the yang attribute energy stored before was quickly consumed and absorbed.

How can it be?

Shen Guang was surprised in his heart, but the lecture was not affected, and it was going on slowly.

After the warm-up, Shen Guang directly began to teach.

"Starting hand ......" Shen Guang introduced what is starting hand style.

"Son, you come to practice first, let me see your progress." After that, Shen Guang asked Poison Island Tsuneko to practice first.

Poison Island stood up and began to practice Shen Guang's teaching her starting hand.

A few people saw that it was not very difficult to practice the uncomplicated start-up poison island 决zi, and when they came down, a layer of fine sweat had already appeared.

"See, this is the starting style, but I have only learned, and there are still things that I haven't mastered, the rhythm just now, and the breath is ......"

Starting from the starting professor, except for Shizuka Jukawa, who has been a little slow down, the others are very good, especially Poison Island Jako, Shen Guang has taught her a lot before, this time Shen Guang in addition to instructing her what she did before, he called her new movements, at least to form a set.

Although Saya Takashiro did not inherit his parents' athletic talent, his IQ was fine, he had memorized it, and he was able to do it so-so.

Yuriko Takashiro is second only to Tsumiko Poison Island, and she is also very fast in mastering, followed by Minami Rika who is only a little slower than her.

"Surprise, you've learned, and then keep practicing on your own."

In less than half an hour, Poison Island has completely mastered this set of primary starting styles taught by Shen Guang, as for the back, Shen Guang still needs to be perfected, not yet, but these are enough for the time being.

This set of actions, Poison Island has already practiced into a daze, and when he heard Shen Guang asking her to practice by herself, she didn't talk to her, so she practiced by herself.

"Madam, you are wrong here, yes, that's it, Saya hold his chest up, calm down, that's it, pay attention to the rhythm, take your time, do it right first...... Xiang, this is not grappling training, try to relax, don't collapse too tightly...... You can watch the girl come and learn from her movements......"

The effect of the starting style is obvious, the three of them did it seriously, and they found their feelings at once, but they did it incorrectly, and Shen Guang needed to correct it from time to time.

On the three of them, at this time, there were already beads of crystal sweat, reflecting the light under the light.

As for Shizuka Jukawa, she was making movements with a bitter face at the moment, and she had to look at a few people on the scene to make a move, and the progress of the practice made Shen Guangdu anxious for her.

Although she is in a hurry, she can't show it, otherwise it will hit her enthusiasm, and her talent will be put here, learn slowly, she will always learn.

"Shizuka-sensei, ...... like this"

After teaching others, Shen Guang came over and began to teach her.