The starting style consumes a lot of energy, and it doesn't seem to require strenuous exercise, but after a few people have completed it a few times, they are already sweating.

At this time, it was almost early in the morning.

"That's all for today."

Shen Guang announced the end of class.

Although the starting style is very good, it does not make them all successful all at once, and the exercise should be tailored to their situation.

Seeing that they were tired like this, Shen Guang didn't bother them, but quickly returned to his room to run the Yellow Emperor Sutra. The triple-running Yellow Emperor Sutra brought Shen Guang a different experience, which made Shen Guang very curious, and he wanted to know the reason.

Next.

When the crows outside just appeared, the poisonous island girls had already gotten up, and almost everyone tacitly covered their stomachs and walked to the kitchen.

Last night, after some exercise, I slept well, and now I was hungry, and everyone felt like they could eat a lot.

Although they were hungry, everyone was in good spirits, and they were full of energy.

Got up early? Don't have breakfast? Never mind! We'll do it ourselves!

Several people are starving! Open the fire to cook, Yuriko Takashiro and Poison Island Jako are the main forces, Minami Rika and Saya Takashiro help, and Shizuka Jukawa waits to eat.

"Shizuka-sensei, come and practice with me." Shen Guang came over and pulled Shizuka Jukawa.

"Shen Guang-chan! People are so hungry, can they eat and practice again? "Shizuka Jukawa is like a little girl, like Shen Guang coquettish.

A pair of "murder weapons" wrapped around Shen Guang's arms, making Shen Guang's very energetic younger brother salute immediately.

The Yellow Emperor was suppressed!

Although he didn't find out the reason for the operation of the Yellow Emperor Sutra last night, it didn't prevent him from using it more skillfully, such as suppressing the disobedient little brother at the moment.

In the same way, he felt that the power was more condensed, and it was easy to mobilize.

"Come on! Shizuka-sensei! Just one time, after one time, take a shower and eat. Shen Guang patted Shizuka Jukawa's plump buttocks, and then half-coaxed to the quiet room next to him to start exercising.

Shizuka Jukawa stumbled and practiced, and there were mistakes in it, which Shen Guang kept correcting.

Shen Guang was very glad to take her to review it, otherwise, she would have forgotten it in the afternoon.

"Shizuka-sensei, that's it! Right! Keep it up! You're halfway there, and you're ready to finish the other half! ”

Even if Shizuka Jukawa did a very bad job, Shen Guang not only couldn't criticize, but also kept being atmospheric and discouraged her enthusiasm.

"Brother." Little Lori came out yawning.

She went to bed early, woke up early, and regained her spirits at this time.

"Come on, Alice, come with us and do the exercise." Shen Guang beckoned Alice over.

Shen Guang didn't expect her to learn this, he didn't care if Xiao Lori learned it or not, he would cultivate her interest first.

"Hee-hee." Little Lori thought that Shen Guang was going to play a game with her, so she immediately came over and followed Shen Guang and Ju Chuan Shizuka behind her to imitate the movements of the two.

There is no need for Shen Guang to advise, the little Lori imitated very seriously, and after Shen Guang and the others did it again, the little Lori also sweated.

"Let's take a shower! Take Alice with you, and after the shower, it's time to eat! Shen Guang said to Shizuka Jukawa who was reviewing the starting style.

Alice cheered and took little Lori to the bath.

Miyamoto Li came out at this time, and it looked like she had been freshened up, and the whole person had a faint smell of shower gel.

Seeing Shizuka Juchuan leave with little Lori, she asked Shen Guang curiously, "What did you just do?" ”

"Exercise ......" Shen Guang explained and asked her, "What about Madame?" How's it going? ”

"Mom is fine, she's awake and can come out when it's time to eat." Miyamoto Li said happily that she didn't ask about the exercise that Shen Guang said, and it was obvious that her mind was not on this.

At the breakfast table, Takako Miyamoto came out and sat down with Miyamoto Rei's support.

"Thank you, thank you for saving ...... for me" Miyamoto Takariko thanked Shen Guang and them, especially Shen Guang and Ming Riko.

You can imagine the cumbersome etiquette of the island people, and that set of procedures makes people feel that they are very serious.

However, the people at the scene ignored them, and they all nodded at them as if they were reincarnated, and then began to eat.

Breakfast is simple, just beef stew with potatoes, as well as steamed rice, beef and egg porridge and lots of portions.

Everyone served their own rice, and then poured potatoes and beef stew to eat it.

Miyamoto Li was puzzled, it was just one night, how did everyone become like this? The two of them didn't disturb everyone eating, but joined in, and the speed was normal.

In the end, a large bucket of rice and a large bucket of potato beef stew were eaten by them, and everyone drank the beef porridge with satisfaction, and the speed returned to normal.

Several people have never felt that the food is so fragrant this time.

Rei Miyamoto was dumbfounded.

What was launched?

…………

Outside, the meal has also been served, but because of the appearance of the crows, everyone pays extra attention when they are active.

As long as the crows come down and attack them, they will be beaten wildly by the beats they have prepared, and in addition to this, they also bring some protective things, and protect themselves from being scratched.

Beyond the pier, the sea is rolling and waves.

The air is exceptionally fresh and the sky is exceptionally blue.

Looking at the helpless crow, everyone seemed to be in a good mood.

What about the crows that are able to spread the virus? As long as they take good precautions, they will be fine.

Looking at the crows that were photographed on the ground and screaming, some people felt a sense of revenge in their hearts.

Just as the crow flock was about to disperse, the people on the dock saw a ship heading towards them.

"Look! That's a ship! The person who found the big ship couldn't help but exclaim.

When everyone looked over, they saw a frigate in the shape of a shuttle, and the naval flag was hung on the door. The naval flag swayed and rattled in the wind.

"This is the military flag of the island nation? Is it the Self-Defense Forces who came to save us? Someone looked at the frigate in surprise.

Before the outbreak of the end times, they scolded the government of the island country all day long, and disliked the island country for being bad. It was only after the catastrophe that they began to miss the island nation before the destruction. Although there were such and such problems before, the order is no problem as a whole, life is more convenient, and you don't have to worry about being famous and being bitten by zombies.

Now, eating and drinking have become a problem, not to mention, I am still worried about the zombies outside all day long, and I don't know when I will accidentally get infected with the virus and die in the future.

After comparing the two pairs, these people were eager to pray to the gods and demons that the world would return to its original state.

"Help us? Don't think about it, okay? Take a closer look at this ship, there must be something wrong with it! "Someone found a problem with the frigate approaching.

"It seems that I am in trouble...... "More and more people are coming in the direction of the abnormal.

If it is normal, the speed of the ship is not so slow, if it is normal wind, at this time a signal should be sent to them, if ......

There are many questions, and these people on the zero pier seem to have poured cold water on them.

The frigate is getting closer, and the people on the dock can see what is going on above the frigate.

The frigate was dead and heavy, and there were stains of discolored blood.

"Look! There's someone up there! ”

Suddenly, someone was shocked, pointed to the "person" of the activity and said excitedly, and everyone looked over. The next moment, these saw a bloody zombie taking a picture with them.

"Ahh Many people were taken aback.

When he saw the frigate on the dock, Shen Guang knew it for the first time.

"Another warship is coming!?" Shen Guang thought that the regular warships of the island country had come.

"Good! I know! When he heard that it was a frigate that had an accident, Shen Guang was shocked, hung up the walkie-talkie, and came directly in this direction.

Before, he was going to meet up with the fat man and pull things, but now he heard that a frigate was coming, and he couldn't take care of the fat man.

The value of a frigate is great, and he is looking forward to it.