Practice!

Do radio.

Crazy doing radio.

In the early hours of the morning, Liu, who vomited while doing radio exercises, stopped with one hand, and couldn't bear it, it was really unbearable. His head was groggy, and his current strength was not to the point where he could ignore sleep.

At least, it's still a physical mortal.

After calculating with his fingers, this radio gymnastics can increase blood gas by 30 points in one minute, and it has increased by 7,200 blood gas points in four hours.

Take a look at the system blood gas value: 8200

By the way, to improve your strength, click on the plus sign.

Realm: Mid-Yuan Dan Realm

Blood: 1200

Yes, it has improved again, but this strength should still not be enough. He remembered the woman in white who had killed him countless times, but she could fly. Being able to fly is definitely better than yourself.

No, how can a man with a golden finger who has a system lose to that woman.

Besides, it's not safe here now, and if the fighting starts again, will I have to be cut down? No, continue to cultivate. When will you practice until you are invincible in the world and then go out on the waves!

Following!

Bang bang!

There was a knock at the door.

"Damn, whoever knocks on the door early in the morning. Liu opened the door with one hand, and for a moment, he didn't react. A mountain of meat pounced on it. Crushed him to the ground.

"Senior brother, you are really alive. Liang Qichao's tears of excitement flowed out. The scenes on the battlefield are still in front of you. The sentence "Senior brother, I am gone, live with my will." "It always motivates him not to fall.

Later, when the war was over and he was carried down for treatment, he endured the pain and told others about his brother's deeds, asking them to find his brother's body.

Later, I heard that Senior Brother Huang Tianhuang came to tell him that Senior Brother was back and was intact. He was so excited that he wanted to come to find his senior brother on the spot. But his injuries were too serious to support his movements. After a night of treatment, my body gradually improved, and I came to visit my brother early in the morning.

"Damn, this dead fat man is sick!" Liu was pressed by a piece of fat on one hand, and he was about to die. I want to struggle. But this fat man is too heavy, and he can't think of it for a while.

"Senior Brother Liang, I didn't expect you to survive," Liu Yishou said with a very calm expression.

Liang Qichao's fat face was flushed, and he said excitedly: "Originally, I thought I wouldn't survive, but just when I was about to fall into a coma, Senior Brother, you told me to live with my will, so that I woke up again." I swore that I would stick to it. ”

Ahem!

At this moment, a voice came from outside the door.

"We're not bothering you. Moiba stood outside the door, secretly looking at the two people who were lying on the ground hugging each other. He turned his head to look at Hao Ba again, shook his head, and gave up the disgusting little thought in his heart.

Hao Ba didn't have so many ideas, and said stupidly: "You two are not afraid of catching a cold. ”

Liang Qichao heard someone speak, and realized that he was too excited. But it's hard to get up.

"Oh! The two juniors will help me up. ”

The two of them worked hard to help this mountain of meat. He was indeed tired and out of breath.

Liang Qichao finally stood up: "The two junior brothers smiled, they were so excited to see Senior Brother Liu just now." It's rude, it's rude. ”

Liu Yishou said that this fat man is too enthusiastic, and the enthusiasm is a little unbearable.

"The two junior brothers came over for something?"

"Senior Brother Liu, let's come over to find you to eat in the dining hall. Then go to the martial arts field to practice together. Moiba said.

Hao Ba said a little anxiously: "Senior brother, we have to go quickly, otherwise we will be late and there will be no more." ”

He has only been in this world for three days, and he is not familiar with life. Always make a joke. Now I suddenly find myself so popular, and people call me for breakfast, which is a good feeling.

"Three junior brothers, let's go together!"

On the way, Liu looked at the three big men walking in front of him. Two tall and stout, one fat flowing oil.

It seems that the food in this Xuankong Mountain must not be wrong, I haven't eaten meat for a long time.

"Three junior brothers, you will eat this in the morning?" Liu Yi pointed to the vegetable cakes and porridge on the table.

"What's the matter? Senior brother, don't our outer disciples eat this every day. Hao Ba said a little strangely.

Damn, I thought you were so fat because you ate meat, but it turned out that you were fat. This sect is really poor, no wonder they are all weak chickens.

Liu nibbled on the vegetable cake in his mouth with one hand, complaining in his heart.

End of dining in the cafeteria.

Liu Yishou followed the three of them towards the martial arts training ground. Although it is a time of war, cultivation is indeed something that every disciple must do every day.

Liu quietly pulled Liang Qichao aside with one hand.

"Senior brother, your senior brother has just escaped death. My brain is not very good, and I forget a lot of things. ”

As a senior brother with a glorious image, it is still a little embarrassing for Liu Yishou to ask a junior brother for advice.

"Senior brother, let's stop cultivating, go find the doctor in the medicine hall and take a look. Liang Qichao hurriedly took Liu by the hand and was about to go to the doctor.

"No, no. Brother, I'm fine. I just want to ask what kind of exercises we are all cultivating?" asked Liu Yishou suspiciously.

Liang Qichao breathed a sigh of relief, "Our Xuankong Mountain Refining is naturally the [Xuantian Technique], but this is only a basic exercise, and its function is to polish the physical body, all the way to the ninth level of quenching the body, in preparation for entering the Diyuan Realm." When you enter the Earth Yuan Realm, with Yuan Li, you can practice all kinds of martial arts. ”

"How are the realms divided, I mean how many realms there are. ”

Liang Qichao explained: "I only know that after the Quenching Body Realm, there is the Earth Yuan Realm, the Tianyuan Realm, the Yuan Dan Realm, and the Imperial Sky Realm. I don't know after that. ”

After speaking, Liang Qichao told Liu Yishou the cultivation method of [Xuanti Jue].

The two talked all the way, and soon arrived at the martial arts training ground.

When he arrived at the martial arts training ground, the scene in front of him, Liu Yishou couldn't bear to look at it directly.

Miserable, really miserable, the scene was bloodstained. Where someone stands, let people be whipped with wooden sticks, iron rods. There are also those who hit the flesh with boulders.

There are many ways to polish the body, one is to practice the [Xuanti Technique] honestly and squeeze the body with air.

In addition, relying on this method of self-abuse, combined with the cultivation of [Xuanti Jue], this method of cultivation will be much faster.

This kind of cultivation is not something that ordinary people can bear, and if you practice it forcibly, you will die.

"Senior brother, let's start!" Liang Qichao, as a senior brother of the outer sect, is also very hard at cultivating.

"Okay," Liu Yiyi said with a smile, but he was very skeptical that this cultivation method would really be effective.

Mo Yiba didn't use this method, but honestly cultivated the [Xuantian Technique].

Hao Ba took off his shirt, revealing a body of tendon meat. Take a deep breath. He said to Liu, "Senior Brother Liu, come on, hit me." ”

Liu picked up an arm-thick iron rod with one hand, solid and heavy. If this stick goes down, it won't beat Hao Ba to death.

"Senior Brother Liu, don't hesitate, fight hard. Hao Ba began to urge Liu Yishou.

Liu Yishou still felt that the iron rod was too ruthless, so he replaced it with a wooden stick. hit Hao Ba on the back, but he didn't dare to exert any force.

One doesn't know that he is a master Yuan Dan master, and he fights a quenching rookie. What can happen to this rookie.

There was a shocking scream on the martial arts training ground, and I saw a black-faced man flying out of the martial arts training ground in the air.

", when will Senior Brother Hao fly? "A disciple witnessed the scene of Hao Ba's volley leaping in the air.

Mo Yiba found Hao Ba on the grass outside the martial arts field, Hao Ba was lying on the ground, spitting blood in his mouth, staring at Mo Yiba with dull eyes.

"Gang Qi is released, Senior Brother Liu is the Yuandan realm. ”

Liu has an empty hand and has no realm, and he has not practiced the exercises. I can't do it, I can send and receive it from the heart. Thankfully, he didn't do much. Otherwise, Hao Ba will be finished.

A few people didn't dare to ask Ryu for help, although a moderate blow could increase the height of the shimmering bones. But if you are beaten by him, you will die.

Liu Yishou also wanted to try it himself, and whether this method had any effect on him. See if you can handle it.

"You are Liu Yishou, and you destroyed the monsters on the battlefield?" a voice came from behind.

Ryu turned around with one hand and saw a shirtless man walking towards him. The man was also scarred, and he seemed to be a ruthless man.

"I am. Liu said proudly, and then looked at the man, not knowing what the other party meant.

The man looked Liu Yishou up and down, shook his head, and said, "With your small body, I Cao Bufan doesn't believe it." ”

The more Liu Yishou looks at this person, the more unhappy he becomes, the results of Lao Tzu's hard work, why do you want to believe it.

"Then what are you going to do?" Liu Yishou thought that it was not a proof, such as beating this person up or something.

"If you fight with me, if you win, you will believe me, if you can't beat me, you are a liar. Cao Bufan said arrogantly.

"Cao Bufan, what do you want to do? Don't think that if you have an elder to support you, you think you are amazing, and you want to beat me and you. Liang Qichao couldn't bear it, he saw Senior Brother Liu with his own eyes, so heroically killed the monster.

"Senior Brother Liang, I don't dare to do anything with you. But I just doubt him. Who in the sect doesn't know, he, Liu Yiyi, is timid and afraid of things, and he will leave a way out of everything. Just rely on him, the dead monster that exploded?" Cao Bufan said with a pout.

"You ......" Liang Qichao looked at Cao Bufan, and didn't know what to say for a while.

"Cao Bufan, yes, or else, see that stone pillar!" Liu pointed to the stone pillar hanging with a rope. "We look to see who lasts longer. How about it, dare you compare?"

"I'm afraid you won't make it. Cao Bufan said coldly.

When this type of stone pillar is used, two people stand at one end at a time. You push over and hit me, I'll push over and hit you. It's up to whoever can't stand it first.

Not many people want to try it, but for Liu Yishou, it's nothing.

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