The Washing of the Marrow Sutra itself is a mastery of the Shaolin Temple, Yang Fan doesn't know why this mastery appears in this small Oolong Temple, which is not logical at all.

But after thinking about it a little, Yang Fan was relieved, and when he talked about logic with the movie plane, he was really sick in his head, anyway, the marrow washing scripture appeared in the Oolong Courtyard, there is nothing logical or illogical......

After watching the opening introduction, Yang Fan began to read the first cultivation formula.

As he visualized in his mind, an obscure martial arts mantra slowly emerged.

The formula for the first stage of marrow washing:

The universe has reason, and it is difficult to hear and understand.

Whoever can attain enlightenment belongs to the vitality.

There is no reason to be lucky, and there is no reason to be angry.

The cultivation mantra of the Cleansing Essence Sutra Martial Arts version began to change from here, which was very different from the version of the Origin World, and Yang Fan continued to visualize it sentence by sentence.

A hundred steps forward, primitive and beginningless. Only when you understand the meaning can you wash the marrow......

Yang Fan sat cross-legged on the ground, his head was clear, and he visualized the meaning of the mantra in his mind to disassemble the mantra according to his own understanding, and he dismantled and cultivated it sentence by sentence......

Those who practice martial arts must open up the dantian before they can practice martial arts.

And the human body has three dantians, that is, the upper, middle and lower.

However, the ancestors of the martial arts world did not understand their intentions, and only opened up the lower dantian, so they cultivated internal strength.

The Taoist faction yearns for immortality, and the higher mystery of the human body is to open up the middle dantian, so cultivate the aura.

And the deepest and most mysterious is that the upper dantian is ethereal, and no one has broken through to that realm so far, so there is no relative method in the world to pass it down.

The human body is actually a great treasure, and the potential is also infinite, and mortals can only get a glimpse of the mystery of less than one ten-thousandth of the human body in their lifetime......

Yang Fan wants to practice martial arts, and opening up the dantian is the first step.

At the beginning of the martial arts, the lower dantian was opened, and then the inner force began to be stored and transformed into the spiritual energy of heaven and earth.

As for the breakthrough to the upper dantian, and the corresponding realm of the upper dantian is the Taoist immortal, as long as the martial arts cultivation breaks through the upper dantian, you can not only obtain the Taoist immortal method, but also achieve the body of the immortal!

Practicing martial arts is not such a simple thing, Yang Fan has tried many times but has not mastered the method, and he can't sense the aura of heaven and earth.

This made him very anxious and discouraged, but he did not give up, and used his heart to understand and understand the mystery of the mantra......

Finally, in the middle of the night, Yang Fan felt a change in himself, because he finally found a way to open up the dantian.

But what surprised him even more was that after some inspection, Yang Fan actually found that he had opened up three dantians at once, and all the upper, middle and lower dantians were opened, which made him surprised and delighted.

I was surprised that I opened up three dantians in one fell swoop, and there was no one to guide me, so I don't know if this is good or bad.

The joy is that he finally opened up the dantian, and since then he has become a person who knows martial arts, which makes him very happy.

Yang Fan didn't know whether the development of the Three Dantian was good or bad, and anyway, there was no one to help him explain it at present, so he didn't care about it for the time being.

"It's really strange, since this marrow washing sutra can be cultivated by itself and successfully opened up the dantian, why has no one practiced internal strength in this oolong courtyard?" Yang Fan said secretly in his heart.

This is another question without logic, Yang Fan felt that it was better not to delve into it, anyway, he could cultivate!

So after opening up the dantian, Yang Fan cultivated according to the mantra again, and this time he finally felt the aura of heaven and earth, and with a faint aura of heaven and earth slowly pouring into his body, he finally gathered in the lower dantian.

For a while, Yang Fan felt comfortable all over his body, and the fatigue of a day's work on his body disappeared at this moment, which was a very wonderful feeling, which could not be expressed in words, but could only be experienced and indescribable.

After cultivating once, Yang Fan saw that the time was not early, so he prepared to go back to sleep.

On the way back, Yang Fan was in a very happy mood, and said that every man has a martial arts dream in his heart, and he himself is no exception.

Think about it, imagine that the man doesn't want to fly off the wall like described in the novel, walk the rivers and lakes, and be happy with revenge?

So at this time, Yang Fan's mood was very happy, and he even hummed a little song when he was happy......

……

The next morning, half past six.

Yang Fan got up early, and seeing that the trio was still sleepy, he shook his head and got up by himself to start practicing martial arts.

The so-called funny trio are: senior brother and old master, and then two little kids, Xiaolong and Xiaowen.

These three commas are the people who pay special attention to the will of this plane, Xiaolong is a martial arts wizard by nature, and he is always one step ahead of others in learning martial arts, and he never forgets it, and he has reached a third-rate master at the age of only a few years.

Yang Fan also found that Xiaolong actually didn't have internal strength, which surprised him, it was incredible that he could reach the third-rate realm at such a young age without internal strength!

Imagine if Xiaolong learns internal strength, Yang Fan is sure that under the aura of the will of the plane, Xiaolong is definitely a first-class master, what can be seen is how old Xiaolong is now? is only a little over five years old, so to put it mildly, this little guy is simply a big change in the martial arts world.

Of course, there is also a small change Tai is that Xiaowen, if according to his luck in the original movie, soaking urine can poison a large piece of fish, Yang Fan has to suspect that he is the illegitimate son of the will of the plane.

Regardless of the lethargic trio, Yang Fan got up early and started practicing martial arts in the temple square, and now that he has opened up his dantian, he can't waste time.

Came to the martial arts square, Yang Fan began to squat on the horse, although it is the basic skill but Yang Fan did not underestimate it, he himself was in his twenties before he became a monk halfway, since the master of Changmei said that his foundation is not good, then there must be his meaning, he let himself squat on the horse, he squatted on the horse until he was satisfied.

In fact, during the time he joined the Oolong Academy, Master Changmei also taught him some martial arts, but Yang Fan found that these martial arts only had moves and no internal strength.

At first, he thought that Master Changmei refused to teach him internal skills, but later found out that the martial arts of the Oolong Academy only had moves and no internal strength, so Yang Fan also asked Master Changmei about it.

Master Changmei explained that internal strength has long been lost, and no one in this world knows internal strength, and later generations have opened up a new kind of cultivation called qigong, and now everyone practices like this.

Nowadays, martial arts are all based on qi to resist martial arts, and martial arts moves plus the blessing of qigong can also be used once the power is exerted.

Knowing the whole story, Yang Fan also understood why no one had practiced the Pulp Washing Sutra, the reason was that the monks of the Oolong Academy had taken the wrong path when they were cultivating!

Therefore, Yang Fan shook his head at the qigong that Master Changmei said, qigong has gone the wrong way in martial arts, and the more he practices, the more he hurts his body, and if he practices to the extreme, he will still worry about his life.

And after reading the Purifying the Pulp Sutra, Yang Fan knew that this was a super awesome internal strength method, and he had long lost interest in qigong, so when Master Changmei taught him qigong, he was just perfunctory.

Since opening up the dantian last night, Yang Fan found that he was now squatting and walking very easily, and after thinking about it, he discussed with his uncle about preparing to increase weight training for himself.