PS: Insist on asking for tickets and collecting tickets every day, and thank you for the curry rolling!

When Uncle Shi heard Yang Fan say that he wanted to carry a weight to cultivate, he was very surprised!

"Are you sure you want to carry a heavy weight to cultivate?" Uncle Shi asked.

Yang Fan nodded: "Sure, Uncle Shi is bothering you." ”

"Haha, there's no trouble or trouble, I don't object to you if you want to carry a heavy weight to cultivate, it's too late for me to be happy! Nowadays, there are very few young people who are so able to endure hardships as you, if your senior brothers can have such a hard-working consciousness as you, senior brothers and other old people don't need to supervise them to practice martial arts every day like now...... "Uncle Shi said helplessly.

This uncle is actually a joke, but relatively speaking, it's better than the funny trio, strictly speaking, he belongs to that kind of sullen show~!

Uncle Shi saw that Yang Fan was sure to carry a weight, so he went to find a set of weight-bearing equipment and came over to him.

After a while, Uncle Shi found the equipment and began to explain.

A pair of wrist guards, each with a net weight of 15 kilograms, is equivalent to 60 kilograms when carried on the hand, which is specially designed to train arm strength.

The other pair is an iron shoe, which is as heavy as a wrist guard, which is used to train foot strength. These two sets are the load-bearing equipment that Uncle Shi found.

Uncle Shi said with a smile: "Hehe, Afan, I found something for you, but whether it can be used depends on your talent." ”

Yang Fan rolled his eyes when he heard this, this set of things is worn on his body, which is equivalent to a hundred and twenty pounds of weight on his body, and I don't know what this uncle thinks, this can't be so fierce all at once, right?

"That, Uncle Shi? I don't think this outfit is too heavy? Shouldn't you take primary gear? Yang Fan said helplessly.

Uncle Shi: "Hehe, don't be afraid, your kid's physical strength is amazing, Uncle Shi has already discovered this, although this set of equipment is a bit heavier for you, but I believe you will be able to adapt to the drop soon, young man, come on, I'm optimistic about you!" ”

"Eh, okay then......" Yang Fan had no choice but to bite the bullet.

Helping Yang Fan put on his bracers and iron shoes, Uncle Shi said: "Don't be discouraged, you kid, this set of protective gear is too heavy for you at the moment, it's not that Uncle Shi deliberately corrected you, but only this set of weight-bearing equipment." In fact, there was originally a set of entry-level weight-bearing equipment, which was a five-kilogram entry-level load-bearing equipment, but I didn't know where to do it a few years ago, and no one used this thing before, so no one looked for it......"

Uncle Shi continued: "Boy, you have to remember, since you have chosen a harder cultivation method, you must persevere, you must know that you have to endure hardships to become a master, if you can bring this set of equipment to the point where you are as light as a swallow, then you will know that the hardships you have endured today are worth dripping, okay, you can adapt to me first to eat breakfast......

Seeing this, Yang Fan nodded at Uncle Shi's back and said, "Thank you Uncle Shi for your advice, I will work hard to cultivate, and I will definitely practice until I am as light as a swallow." ”

After speaking, Yang Fan began to adapt to the equipment on his body, but it was really difficult at first, such as squatting on the horse, he tried to straighten his hands to maintain balance, but he couldn't hold his hands for less than two minutes.

Seeing this, Yang Fan's temper also came, and he let his hands rest for a while before continuing, and so on and so forth, and slowly the time he insisted on began to grow.

Yang Fan also thought about such a hard weight-bearing cultivation for a long time, and he borrowed from the columns in those fantasy novels, because the aura of this plane was meager and the same as the origin world, and he couldn't cultivate any internal strength at all.

Seeing this, Yang Fan thought about simply exercising his physique, he thought that if he exercised his body to a very strong point, then it would be a great benefit to cooperate with internal strength in the future.

Just when Yang Fan was cultivating with weight, the trio of Funny Eyebrows was finally called up by Master Changmei, and they saw the three of them running towards Yang Fan.

As soon as the three of them arrived at the martial arts training square, they were surprised to see Yang Fan cultivating with weights, so the three of them walked over and began to talk nonsense.

The senior brother was surprised: "Damn! Little junior brother, are you a chicken blood? Or did you eat Indian god oil? Why are you trying so hard, do you want to be Superman or Bumpman? But if you continue to cultivate like this, I think you are the only one to protect the peace of the earth. So powerful, tsk, I have to admire you, senior brother. “

The senior brother is still this urine, and he is digging his nose as he talks, as cheap as he wants, Yang Fan almost squirted when he saw him like this.

When it was Xiaolong's turn to speak, it sounded much better.

"Senior brother, you are so powerful, much more diligent than me." Xiaolong touched his head and said.

Xiaowen, the little fat man, has a lot of ghosts and elves, he pretended to walk up to Yang Fan and nodded: "Senior brother, you are really good, in the future, the martial arts of the Oolong Academy will depend on you to carry forward, cultivate well, I am optimistic about you young man!" “

Yang Fan's teeth are itching, his hands are about to break, you three don't practice well to entertain yourself, you deserve to be beaten by the master!

Too lazy to listen to their ramblings, Yang Fan rolled his eyes and shouted loudly: "Master is here, why don't you hurry up and practice honestly!" “

As soon as the three of them heard this, they immediately put on a posture and began to practice, but when they saw that the master did not come and it was Yang Fan who deceived them, they immediately raised their middle fingers and despised them.

“……“

So from this day on, Yang Fan began to practice hard with heavy loads every day.

In the morning, I put on my weights and squatted and walked, and then I started running, and then I practiced boxing.

At the beginning, Yang Fan did suffer a little, with bracers, he practiced boxing for less than five minutes, and he was as slow as a turtle.

There is also a running in iron shoes that also lasts less than five minutes, and at first it is not called running at all, it should be called turtle crawling.

But even so, Yang Fan still insisted that this is a belief that cannot be lazy and give up. Of course, he was able to leapfrog the level of heavy weight cultivation, which was still the relationship between his physique being different from ordinary people, and the relationship between his cultivation and internal strength.

If you change to an ordinary person, after wearing bracers and iron shoes, it is estimated that you can't lift your hands and feet, then you still practice a fart!

Although Yang Fan was able to reluctantly carry this set of load-bearing equipment to cultivate, he was not comfortable. After cultivating like this every day, the whole person is tired as if he is enough, and he doesn't even want to move his fingers and toes, and every night when he falls on the bed, he falls asleep and doesn't have the heart to think about anything else.

Although it was very hard, Yang Fan still insisted on exercising every day, and when he got to the back, he didn't even take off the equipment he was responsible for, and he wore it on his body 24 hours a day, no matter eating, drinking, lazing or sleeping, the weight-bearing equipment on his body was not taken off.

Yang Fan is making progress every day, from the first five minutes, he can slowly persist to eight points, ten minutes, and fifteen minutes......

Yang Fan is exercising desperately every day, but there is one thing that makes him very helpless, that is, the cultivation progress of internal force is too slow. There is no way that this plane is as depleted as the Origin World, and it is not suitable for cultivating internal strength at all.

Another point is that Yang Fan found that his dantian was in Taikeng, because no matter how much internal force he cultivated, it would be absorbed and divided by the three dantians at the same time, and after a period of time, he sadly found that the internal force of his dantian was only a trace of it, just like hair.

Yang Fan's diligence made Master Changmei very happy, this disciple he felt that he had not received in vain, and even in order to let Yang Fan exercise Master Changmei well, he also exempted him from his daily work so that he could practice with peace of mind.

This is a big comfort, Yang Fan is very satisfied with this, after all, he has a lot of time to exercise so that he can quickly break through the limits of his physical body.

And when the trio saw Yang Fan's desperate cultivation, they were also infected by Yang Fan's desperate spirit, and they would get up and practice by themselves every day without being called by Master Changmei.

So from this day on, the Oolong Courtyard changed the previous mode of chickens flying and dogs jumping, laughing and scolding, and everyone exercised desperately.

Time passed day by day, and soon a year passed......