"It's pretty much the same, you try to take a deep breath and see if you feel better?" Don't really say it.,This metaphor is indeed quite appropriate.,Practicing the exercises taught by Gui Daxian.,It's really the same as the protagonist in Xiuxian who has just stepped into the journey of cultivating immortals.,Get rid of the filth in the body.,The only difference may be that people's exercises are effective for the whole body.,Turtle Daxian's exercises are more focused on cleaning up the respiratory system.。

However, now that Turtle Daxian has only been at home for a few days, this turtle breath technique has just been discovered by Shen Yibin, maybe it has a more secret cultivation method, or the effect of medicinal porridge has not yet been fully reflected, and when these are all excavated by Shen Yibin, it will definitely achieve better results.

"Abin, how many times a day do you have to practice this? Are there any taboos when practicing? When I go back, I'll teach my parents and me how to make their bodies better. Xu Ye didn't seem to be willing to come just now, but now he asked about Shen Yibin's details, and even taught it to his own family, which shows people's pursuit of health, "Oh, by the way, Abin, you still need the permission of the head of the family to teach this exercise, right?" ”

"Not really." When Shen Yibin pulled Xu Ye to exercise just now, Gui Daxian did not object, which shows that it has no taboos, "Practice once a day in the morning and evening, facing the morning sun and the moon at night, it is best to practice in an environment with fresh air." Shen Yibin pondered this point himself, and he estimated that if he exercised in a place with severe smog, not only would it not be of much benefit, but it would also absorb more pollutants and harm his health.

"Well, this is as it should be, but the air in our Yunzhong City has always been good, the villa where my parents live is very green, and the air is not much worse than yours, just let them exercise at home." After all, this action is a bit unsightly, and I am afraid that it will make people laugh when I exercise outside.

"When you want to go back, I'll get you some herbs and bring them, you can take them back to make medicinal porridge and drink, this is also very good for the body." Shen Yibin had also been to Xu Ye's house a few times, and he had a good impression of his parents, so he even prepared to give them medicinal porridge, "When the time comes, I'll ask me if I'm done eating." "Well, I will also send some to the store to save in the past, sometimes when I can't go to the store to cook for them when I have something to do, they can continue to enjoy it, especially Grandma Li, who is so old and needs to pay more attention to health.

"Okay, then you're welcome, this porridge does taste good." Saying that, Xu Ye yawned, "I'm a little sleepy, let's go back to sleep early!" Xu Ye felt a little strange in his heart, he has always been a night owl, and he is usually in the bar at this time, why do he want to go to bed so early today?

"Oh? Don't continue to gamble? Shen Yibin asked with a smile, he still planned to continue to watch the Turtle Immortal exert his might.

"Don't gamble, if you bet again, I should just leave the car with you!" Xu Ye announced his admittance, "I didn't see that you still have this ability, when the World Cup starts, I will live in your house, you tell me which team to look forward to, I will bet!" When the time comes, it's up to you whether you go to the rooftop or be an upstart! ”

"Upstarts? I'm afraid you won't have this opportunity in your life! "You are obviously a rich second generation, okay, if you can make money from gambling, you can still make more money than your old man? Hey, there are still a few months left before the World Cup starts, and I don't know if Gui Daxian is still by his side at that time? For the sake of their own health and that of Har, it seems that they should leave Gu Daxian behind.

Shen Yibin took Xu Ye, Ha'er and Gui Daxian back to the villa and went back to their rooms to rest; When he woke up the next morning, Shen Yibin washed up and prepared to go downstairs to make breakfast, but found that Xu Ye was already sitting in the living room.

"Yo, get up so early today? Is it really rare? "When this guy goes to work, he doesn't get up until 12 o'clock at noon every time, and it's rare to get up so early.

"It's been a long time since I've slept so comfortably!" Xu Ye's eyebrows fluttered and said, "Abin, do you think this is the result of last night's exercise or the result of taking medicinal porridge?" Also, should we have breakfast this morning or go to the river first? By the way, there's no one by the river in the morning, right? ”

"I guess the effect of medicinal porridge is greater! You sit down first, I'll make breakfast, and after breakfast, work out with me! Shen Yibin was also very pleased with Xu Ye's change, happily went to the kitchen, made breakfast, and after everyone finished eating, he went to the big stone by the river.

This time, without Shen Yibin's urging, Xu Ye took the lead in climbing up, staring at Gu Daxian without blinking, stretching his neck to face the rising sun, and began to swallow purple qi, and the standard of action was not lost to Shen Yibin a lot.

It seems that Xu Ye's lungs have accumulated a lot more impurities than Shen Yibin, after the practice, this guy coughed for a while, and vomited out a lot of dirty things, judging from the signs of impurities, it is already a lot better than yesterday, it is estimated that if he persists for another half a month, Xu Ye's lungs will become as healthy as Shen Yibin, which is more effective than taking any medicine.

"Tired or not? If you're not tired, run with me? "The effect of the turtle breath technique is to see, it is difficult to say how much the medicinal porridge can play in this guy, Shen Yibin plans to test it with exercise.

"No problem, I feel like I'm full of strength right now." Xu Ye patted his chest and said.

"Okay, then let's go, Ha'er, Xiaoliu, you also follow." Shen Yibin greeted and rushed to the front, Ha'er skillfully hugged Turtle Daxian onto the skateboard, dragged Turtle Daxian and Malfurion to follow, and Xiao Liu began to swing around in the bushes, and his speed was not lost to Shen Yibin at all.

Xu Ye insisted on running the whole course, and after the end, his head was hot, and he was tired and out of breath, but he still maintained his spirits well.

"If you have time in the future, you should practice often, let's go, I'll take you to prepare the ingredients for medicinal porridge." Shen Yibin took him to collect a large bag of materials again, and then sent him away.

After sending Xu Ye off, Shen Yibin took Ha'er and them to the store again, left some materials for Xia Shixuan and them to make medicinal porridge, and then turned the head of the car and walked in the direction of the mountain pass.

He was going to visit Carmen, firstly, he missed it for a while, and secondly, he should share it with Carmen if he had such a good thing, and he would definitely be healthier after eating medicinal porridge, and thirdly, it was even more important.

The place where Shen Yibin lives is only the edge of the forest, and Gu Daxian can find so many good things, so when he goes to the depths of the mountain, there will definitely be a greater harvest, right?