"Okay, if you want to lose, you can toss it now!" Xu Ye joked, in fact, with his understanding of Shen Yibin, he must know that Shen Yibin will not harm him, this kind of exercise method may be really effective, and he has already made up his mind to do it according to the method taught by Shen Yibin.

But when Shen Yibin started to demonstrate, Xu Ye suddenly regretted it, this posture was too unsightly, right? "What's that, Abin, I just remembered, I asked my sister to go to the bar at night, I... I'll leave today, next time... I'll come back to you next time. After saying that, Xu Ye wanted to run away.

"Who said just now that you are willing to gamble and lose? Yo, you won't admit it now? Shen Yibin had already expected this situation, and for the sake of his friend's health, he couldn't let him go, "Ha'er, go and stop him." Shen Yibin didn't have time to come down from the stone, so he just closed the door and let Ha'er go.

"Huh~" Ha'er didn't say a word, he directly rushed over and hugged Xu Ye's legs, don't look at Ha'er's usual cute appearance, in fact, this guy's strength is not small, Xu Ye was pulled by it at once.

"Hey, yes, that's it, drag him over here!" Shen Yibin still maintained a posture on all fours and turned his head sideways to greet him, so Ha'er pulled Xu Ye over with a hum, it's not that Xu Ye really can't struggle, but the strength is small, it doesn't work, if the strength is too big, he is afraid of hurting Ha'er, so he can only let Ha'er hold his leg and drag him to Shen Yibin's side.

"Come up." Shen Yibin got up and stretched out his hand to pull Xu Ye up, giving him his good position, "Come and lie here, just like I did just now." ”

Xu Ye now resigned himself to his fate, imitating Shen Yibin's movements just now and putting his limbs on the stone to prop himself up, "Isn't that so?" What's next? ”

"No, the left leg is a little bit back, the two arms are a little more up, the chest is straightened and the abdomen is closed, don't look like you are going to die......" Shen Yibin kept adjusting Xu Ye's posture, and it took five or six minutes of hard work to make his movements close to perfect, "Okay, keep this movement, then face the moon and stretch your neck, your tongue out, roll up the tip of your tongue, roll up a ball of air and swallow it into your stomach, just like me!" ”

Shen Yibin swallowed a breath of air, and fell into his chest and abdomen with a gurgling sound, as if he had really swallowed some kind of substantial object, this scene suddenly made Xu Ye's eyes widen, "I'll go, it seems that there is really some chatter?" Abin, you must have learned some kind of cultivation technique, right? When can you practice Jindan in this way? "Xu Ye is still a fanatical fan of Xianxia, Haoyue is in the sky, cultivating in front of Mingyue, this is exactly the same as what is written in Xianxia.

Fix a real yarn? You still ask me when I will practice Jindan? Are you cursing me to be struck by lightning tomorrow? Shen Yibin rolled his eyes, "Nonsense, I'm obviously a serious national art, have you heard of Wudang Fishing Toad?" That's what I'm practicing, follow me and make sure you practice your dark energy right away. "Well, Shen Yibin doesn't like to watch Xianxia very much, he prefers to watch national arts.

"Tsk." Xu Ye snorted, seemingly a little lost, but soon returned to normal, "Hey, the national art is the national art, and it is not impossible to enter the Tao with martial arts, I'll follow you to practice first!" ”

Anyway, Xu Ye finally didn't run away, and began to slowly practice this breathing method with Shen Yibin, which was a little jerky at first, but these movements were really not too difficult to say, coupled with Shen Yibin's patient guidance, Xu Ye quickly learned this method, and the action of swallowing air became more and more proficient.

"yes, that's it, keep the rhythm and keep practicing." Shen Yibin saw that he was already on the right track, and he also practiced with it, and he also wanted to know what was the difference between practicing at night and practicing during the day.

The moon was gradually covered by the clouds, and Gu Daxian also retracted his neck, slowly turned around and crawled back slowly, it seemed that tonight's practice was over, Shen Yibin immediately stood up, got down from the big stone with Xu Ye and the two, and sat on the grass to rest for a while.

"Hey, my arms and legs hurt, this stone is really hard! Eh, Abin, do you think that if you put a yoga mat on the rock, will it affect the effect of the exercise? The guy rubbed his sore arm and rambled.

I know this, I guess Gui Daxian doesn't know what a yoga mat is, right? As soon as Shen Yibin wanted to respond, he heard Xu Ye cough, "Ahem!" Ahem, ahem! I'll go, Abin, I'm not going crazy, am I? Why is your throat and eyes so uncomfortable all of a sudden? ”

Well, you are indeed crazy, but it is not from practice, but from watching the Internet, Shen Yibin has experienced this kind of thing himself, so he is not worried and afraid, and stepped forward to help him pat him on the back, "It doesn't matter, this effect will appear after the practice, don't bear it, follow this momentum, cough loudly, and cough up the dirt in your lungs." ”

Under the guidance of Shen Yibin, Xu Ye also leaned down on his knees like Shen Yibin, and spit out a few mouthfuls of thick phlegm, it seems that the problem in Xu Ye's lungs is much more serious than Shen Yibin, and the impurities in the sputum are obviously a lot more than Shen Yibin's original.

"Look, what's in your lungs? Go back and quit smoking, and don't go to the bar every day to soak in the smoky place! "The bar is an indoor place, the density of people is large, and there are many smokers, Xu Ye has to suffer from second-hand smoke every time he goes, and over time, there are more and more harmful substances in his lungs.

Xu Ye coughed much longer than Shen Yibin, and it took a long time to recover, Shen Yibin hurriedly handed him a bottle of mineral water to rinse his mouth, clear his throat, and toss for a long time before this guy recovered again.

"Let's go sit over there!" It's still early, and Xu Ye's condition has just eased, so it's better to breathe a little more fresh air by the river.

"Hurry up, this thing is disgusting!" Glancing at what he spit out, Xu Ye shook his head and hurriedly followed Shen Yibin away.

"I'm going, and my breathing seems to be really smooth!" Coming to the upwind and finding a place to sit down, Xu Ye took a few deep breaths comfortably, and said to Shen Yibin happily.

"Huh? By the way, Abin, you said that the reason why I coughed up those things just now was to wash the muscles and marrow and eliminate impurities in the body after practicing your exercises? This seems to be the same as what is written in Xiuzhen! Without waiting for Shen Yibin to answer, he continued to ask.