"Shhhh Be quiet, Abin is practicing qigong. Xu Ye explained in a way that was easier for them to understand, "Don't look at it and the movements are not good-looking, but the exercises are first-class and good, come, look at me, I usually entertain customers without inhaling second-hand smoke, and my lungs have long had problems, but since I practiced this turtle breath technique with Abin, the impurities in my lungs have been gradually discharged, and I don't have a big pant even if I run three kilometers in one breath." ”

"If you run three kilometers without panting, are you still a person? That's a zombie, right? Xia Shixuan glanced at Xu Ye, she was speechless for Xu Ye's analogy, did you talk like that? However, she and Xu Ye have been playing since childhood, and they are extremely familiar with his physical condition, and after a little attention, they found Xu Ye's changes, and immediately believed five or six points, "Hey, your breathing seems to be much smoother than before, and your speaking qi is also sufficient, really practiced with Abin?" ”

"I think it might work." Sun Qian has a lot of trust in Shen Yibin, and she has also seen the scene when Shen Yibin learned the breathing method with the cheap, the dog panting is much more embarrassing than the current appearance, "This kind of qigong is good for people's lungs?" ”

"Yes, you can try it with Abin now, I guarantee that it will work once, since I learned this method, I feel that my lung capacity has been greatly improved, Sun Qian, you singers also seem to attach great importance to the maintenance of your lungs, right? I think you should learn from Abin as well. Xu Ye hurriedly persuaded.

"Well, then I'll give it a try!" After saying that, Sun Qian climbed straight onto the big stone and followed Shen Yibin to learn, Abin Ke has never deceived me, I absolutely believe him.

"I'll try it too! I'm a frequent fieldmate, and my lung capacity has a great impact on endurance, so if I can improve my lung capacity, I have to learn too! Bai Yanni saw Sun Qian running in front of her, she couldn't help but regret a little, and hurriedly followed, Xia Shixuan and the others were also a little moved, but this action was really a little unsightly, so she was still entangled, and planned to wait for Xun Qian and Bai Yanni to finish practicing before making a decision according to the situation.

"The arms are a little more inward, the back is straight, the neck is extended, and it is facing the direction of the moon to simulate the feeling of swallowing an object...... Hey, yes, that's it, learn well, keep ......" Shen Yibin was not in a hurry, and patiently taught Sun Qian and Bai Yanni on the big stone, he knew that he only needed to wait for a while, and when Xia Shixuan and the others saw the effect of the practice, they would definitely rush to learn.

The first round of practice was over, Sun Qian and Bai Yanni climbed down from the big stone, and immediately covered their chests and retched, Mo Xiaomo suddenly looked at the big stone with a chatter, hey, this stone should not have been transported back from his daughter's country, right? Why did you just get on your stomach and react in such a short time?

"Xu Ye, go back to those bottles of mineral water!" Shen Yibin knew that this was an inevitable reflection after the practice was effective, so he didn't panic, and said while stepping forward to help gently pat their backs, Xu Ye also knew this, and ran to Shen Yibin's villa without saying a word.

When he came out with a box of mineral water, Sun Qian and Bai Yanni had already vomited out, these girls were a little scared when they saw the impurities they spit out, Sun Qian is a singer who usually pays attention to the maintenance of her lungs, Bai Yanni is a policeman who has to exercise every day, both of them are like this, we must be more serious, right?

"Although you don't smoke, you definitely don't smoke less car exhaust, and occasionally smoke second-hand smoke, plus cooking fumes, dust when the wind blows, etc., there will definitely be pollution in the lungs, but fortunately, the PM2.5 data in our Yunzhong City is low, if it is in those big cities, the situation may be more serious." Xu Ye opened two bottles of mineral water and handed them over for Sun Qian and Bai Yanni to rinse their mouths, and then talked to Xia Shixuan and them, "So, you'd better follow the practice and remove the pollution from your lungs." ”

"Grandma, you seem to have a cough that has gotten worse recently, why don't you also practice with Mr. Shen?" Lu Tiantian was the first to be tempted, Grandma Li's age is old, her body is not as good as before, and the problems in her lungs must be more serious than Sun Qian's, now that she has such a good way, she must study.

"Shi Xuan, you often go clubbing, and you must not have smoked less second-hand smoke, I think you should also practice." Xu Ye also persuaded on the side.

"It's like... It seems that my breathing has indeed become smoother, and my whole body feels a lot refreshed. After rinsing her mouth, Sun Qian tried to take a few deep breaths, and felt much better than before.

"Me too, me too, used to be a little uncomfortable in my lungs when I took a deep breath, but now I don't feel that way at all." Bai Yanni also said in surprise, she pulled Shen Yibin over, "Abin, how many times do you do this kind of exercise every day?" How long should I do it at a time? Is this the one that happens? Are there any other poses? By the way, what should I pay attention to when practicing? ”

"Can we continue to practice like this?" Sun Qian also asked with concern.

"You can do it again," Shen Yibin looked at the moon and said, "You can also practice tomorrow morning when the sun rises, once a day in the morning and once in the evening, it is best to pay attention to the best place to find a place with fresh air when practicing......"

"Okay, I remember, let's move on!" After saying that, Sun Qian and Bai Yanni climbed on the big rock again, and this time Xia Shixuan and the others couldn't hold it anymore.

"I'll try it this time, too!" Xia Shixuan felt that Sun Qian and Bai Yanni's lives must be healthier than herself, and the pollution in their lungs on weekdays must be smaller than herself, and there are so many impurities in their lungs, and their condition will only be more serious, so they hurriedly climbed up.

"Kiki, you said that we wear makeup every day, will the dust of those cosmetics also enter the lungs? And we both travel a lot, but we often go to cities with severe smog, so I think it's best for both of us to practice along. Mo Xiaomo was not calm anymore, and pleaded Qiao Wenqi to follow and prepare to go up.

"Although I don't have to travel and haven't smoked second-hand smoke, there is still no way to avoid car exhaust, let's go together, right?" I don't know if it's a psychological effect or what, Li Shiqing felt that her throat was a little itchy.

So all the girls climbed up the big rock and lay down, and the space on the big stone was almost insufficient.

At this time, Wen Yuan happened to come back from the party, and he was stunned when he saw the scene by the river, there were a bunch of girls lying on the riverside, what are you doing?