When Ye Feng woke up, he found that he was still lying in the bathtub, looking at the white medicinal juice that was still fiery red at the beginning, but at this time it turned into sewage like a sewer, and there was a foul smell.

"Awake?" asked Xiao Lao, who was sitting there with his eyes closed, as he opened his eyes.

"Old Xiao, I fainted, did I fail?" Ye Feng found that he was awake, which proved that he had fainted, and if he failed, it would be a *star.

"No, you've now opened up the blocked meridians and refined the meridians, and those black ones are the impurities and the dirt that clog the meridians in your body. Xiao Lao said.

"Bang" Hearing Xiao Lao say that this black water is the things that block his meridians, Ye Feng was so frightened that Ye Feng immediately jumped up, if he continued to soak in it, those things would be absorbed again, and I would cry at that time!

"You can't go back again, do you need this?" Seeing Ye Feng's appearance, Xiao Lao was speechless.

"Well, that, you didn't say it earlier, but from that leap just now, I feel that my body is very relaxed," Ye Feng said.

"Nonsense, don't you feel relaxed when the impurities and some toxins in your body come out! Okay, you better wash it first! It stinks to death" Xiao Lao said as he covered his nose with his sleeve, and with a wave of his hand, a bathtub that was one size smaller than just now appeared beside Ye Feng.

Ye Feng smelled the stench since he woke up, and when he saw the bathtub with clean water beside him, he hurriedly jumped in and cleaned it.

"Old Xiao, why do you still have such a thing as a bathtub?" asked Ye Feng, who was washing.

"Nonsense, of course it's a bath!" Xiao Lao said with disdain.

"Eh, I thought that super strong people don't need to take a bath, they just retreat and practice every day, so they still have to take a bath!

"Have you washed it, after washing it, let's talk about what you cultivate!" Xiao Lao didn't dwell on this issue, Ye Feng, who was washing happily, heard Xiao Lao talk about cultivation and immediately said: "Washed up" and quickly got up and dressed, Xiao Lao saw the clothes that had been put on, Ye Feng said: " The entry of martial artists is to refine qi, the so-called refining qi, is to refine and absorb the aura of heaven and earth in the outside world, store them in the body, store them in the dantian, and then use them to fight the enemy, refining qi is to be able to refine the aura of heaven and earth into the body, flowing in the meridians of the whole body, and finally flow into the dantian, every time it rises in the future, the aura of heaven and earth in the body will double, and finally refining qi nine times, the body will be filled with heaven and earth aura, and the aura of heaven and earth will make you feel that the dantian is rising, and then you can enter the metanatal period, it is useless to say more now, and you will know when you arrive, and also, the exercises are also the most important, the higher the exercises, the better！”

"Then I can start cultivating now?" Hearing what Xiao Lao said so much, what Ye Feng could understand most clearly was that he could cultivate, "That's right!" Xiao Lao saw Ye Feng like this, and knew that he didn't fully understand what he said, so he snorted lightly.

After listening to what Elder Xiao said, Ye Feng came to the door of the cultivation room and stretched out his hand to open the door!

Seeing Ye Feng's movements, Xiao Lao hurriedly asked, "Wait, what are you doing going out?"

"Go out and get the exercises! Otherwise, how can you cultivate?" Ye Feng said naturally.

"You tell me what kind of exercises you want to take first!" Xiao Lao looked at Ye Feng, who was about to open the door, and asked.

Ye Feng thought about it and said: "There are some exercises in the family, all of which are yellow-level, and there is the only Xuan-level lower-grade exercise in the family, but it is possible to cultivate only those who have a strong talent in the family, I will go and ask my father to see it." ”

"Huang-level?Xuan-level?, are you embarrassed to say that the rubbish exercises?"

"Eh, it's still garbage?" Ye Feng heard Xiao Lao say that the exercises in his family were all rubbish, and these exercises were all the top exercises in Qingshan Town, but now they were said to be garbage!

"Of course it's rubbish, these broken exercises are at the heaven level, what are they not rubbish in front of the ancient scriptures?"

"Heaven level? Ancient scriptures!" Indeed, compared to these, the yellow level and the Xuan level are very rubbish exercises, but thinking of what Xiao Lao said, then he must have this legendary exercise in the Northwest Regions! Hehe: "Compared with what you always say, these are indeed rubbish, since you always say this, you must have such exercises for a long time!" Ye Feng doesn't want to ask for any family exercises now, there must be a good one in front of him, it is better to please first, pat some sycophants, and make the department is the most important thing.

"Of course, I don't want to think about who I am, there are many heaven-level ancient scriptures," Xiao Laoniu* said coaxingly.

"Then you can take the book out and let the kid cultivate!" Ye Feng continued.

"Ahem, do you want it?" Xiao Lao squinted at Ye Feng, "Mmmm!" Ye Feng nodded yes, looking at Ye Feng's appearance: "I want to, then do you know what to do?"

Ye Feng thought about it, some of the martial arts TV series and martial arts novels he had watched in his previous life were all written that those old men with strong martial arts must be their own apprentices to teach them the secrets of their own cultivation, and the advocating of martial arts here should be the same as those, thinking of it, Ye Feng knelt down in front of Xiao Lao and bowed: "The teacher is above, please accept the apprentice's worship." ”

Seeing that Ye Feng was so motivated, Xiao Lao said haha: "Haha, okay! I, Xiao Qingfeng, have also accepted apprentices now, come, good disciple, hurry up, I will pass on the best exercises I have gotten to you." ”

"Yes, teacher" Ye Feng was extremely happy when he heard Xiao Lao say that he wanted to give himself his best exercises.

Xiao Lao thought about it, and a book corresponding to gold and black appeared in his hand, black in gold, gold in gold, and gold in black, which was extremely weird.

"This exercise was obtained by me in a ruin, although it is not marked with that level, but after my research, it is definitely not inferior to the top-grade ancient scripture exercises, and it may also be the rumored magic trick, it is the strongest of all my exercises" Xiao Lao said to Ye Feng.

"Top-grade ancient scriptures, and it may also be a divine technique" This level really startled Ye Feng, "Then what is so special about it?" Ye Feng asked Xiao Lao to think about it: "I don't know!"

"I don't know, isn't it your highest level of ancient scripture, how could you not know, haven't you cultivated?" Ye Feng asked Xiao Lao suspiciously.

"Although it's my highest level, I really haven't cultivated it, and I don't know who else has cultivated it, so what's so special about it can only be found out after you cultivate it. Xiao Lao explained.

"Okay, then why don't you cultivate and take a look!" Ye Feng said puzzledly, since it is the highest level, it should be able to change the exercises?

"Why don't you cultivate for a while, you'll know," Xiao Lian took the book to Ye Feng and said.

Ye Feng took the book, wondering why Xiao Lao said that he would know it for a while, but no matter what, now let's see how to cultivate this top-grade ancient scripture exercise.

Looking at the book in his hand, the golden and black color seems to be alive, circling around the book. Seeing that there was only these on the cover, Ye Feng hurriedly opened it, wanting to see the content as soon as possible.

As soon as I opened it, I saw a few domineering words "Ancient Gods and Demons"

Looking at these words, Ye Feng felt that this must be an ancient scripture-level exercise, and the domineering name proved that it was extraordinary.

Turning the page again, there are a few lines of words here, which seem to be an explanation: "Ancient gods and demons, first cultivate gods, then turn demons, when the gods and demons are combined, you can hold a sword to break the sky", "If there is no strong soul, you can't cultivate this method, if not, the meridians will be destroyed and become a wasted person, and the heavy will be filled with qi until the body explodes and dies, and it can't be solved", and "Since ancient times, gods and demons have not been separated, if you want to be a real god and demon community, you must use a woman with the ancient gods and phoenix physique to cultivate, otherwise you will never be able to combine gods and demons." Remember, remember, "

After reading the commentary, Ye Feng understood why Xiao Lao said that he didn't practice this exercise just now, although it was very good, but the risk was also great! And with the help of what Ancient Divine Phoenix Body could really cultivate, as soon as he saw that Ancient Divine Phoenix, he knew that it was an extraordinary physique, which made him go up there to find it, and there was also a person whose soul was not strong to cultivate, at least the meridians would be destroyed and become a wasted person, or at worst he would explode and die.

"Xiao Lao, this ......" Ye Feng asked Xiao Lao with eyebrows.

"Your soul is very strong, I have seen someone with such a powerful soul at such a young age, in the future, when you reach a certain realm, your soul will be an important magic weapon for you, so you can rest assured to cultivate now, as for the ancient divine phoenix body, let's talk about it later! After all, if you can't really cultivate the strength of holding a sword to break the sky, it is already very powerful, even the top powerhouses on the continent can't break the sky, you can be content!"

"My soul is a combination of two" will definitely be stronger, and what Xiao Lao said is right, I don't want to break the sky with a sword, and now I can cultivate to the strength of the emperor is content."

"Xiao Fengzi, this exercise is the same as the jade pendant broken blade, it can't be easily revealed in front of others, especially this exercise, otherwise there will be a catastrophe of killing, as for why, you will know later" Xiao Lao said solemnly.

Hearing Xiao Lao say so solemnly, Ye Feng nodded: "Got it, Xiao Lao"

"Still called Xiao Lao?" Xiao Lao glared at Ye Feng Ye Feng looked at Xiao Lao: "Didn't you let me call it when you first came out, besides, no matter what you call it, you are my master, and I like to call you Xiao Lao"

When Xiao Lao heard Ye Feng say this, he waved his hand: "Whatever you want! You can read it now, write down the mantra and start cultivating! If you don't understand something, ask me" After speaking, he walked to the side and sat down to rest.

"Got it" After Ye Feng finished speaking, he looked at the first mantra of the Ancient Gods and Demons, "Refining the Gods", refining the gods is to cultivate the divine body, just like the process of ordinary martial arts cultivation, improve their strength, and advance to the realm of martial artists through the cultivation of the Ancient Gods and Demons "Refining Gods".

Looking at the content of the formula, I kept it in mind while reading: "The spiritual power platform, the qi is in the pulse, the spirit is in harmony, and the qi is ...... the gods."

After Ye Feng finished reading the mantra of refining gods, he memorized it firmly, and when he was about to turn the next page, a few words floated on the top of the book: "Cultivate the gods first, and then turn into demons; if the gods don't cultivate, the demons can't open; ”

"Eh, this ......" Ye Feng was speechless.

"When your strength reaches the stage of knotting, you can continue to watch, now it's better to cultivate this refining god first!" Xiao Lao said with his eyes closed.

Hearing Xiao Lao say this, Ye Feng, who was wondering, was stunned, but still asked, "Xiao Lao, what's behind this?"

Xiao Lao still continued to sit with his eyes closed: "I don't know, I just looked at the same amount as you, and I haven't seen the rest of it." ”

"That's it, then I'll give you back this book first?" Ye Feng said.

Xiao Lao didn't answer Ye Feng, just sat quietly cross-legged.

Seeing that Xiao Lao didn't answer himself: "Then I'll take it myself!" After speaking, he put the book beside him, then sat cross-legged, closed his eyes, and silently recited the mantra of refining the gods in his heart: "Divine Spiritual Platform, Qi is in line with the pulse, the spirit is in harmony, and the ......spirit is rising."

As Ye Feng repeatedly recited the mantra, slowly, countless heaven and earth aura gathered around Ye Feng's body, and a small cyclone slowly appeared above Ye Feng's head, which was formed by the gathering of heaven and earth aura.

Ye Feng continued to read, and it didn't take long for the heaven and earth aura cyclone gathered above Ye Feng's head to begin to pass through Ye Feng's Baihui acupoint, slowly entering Ye Feng's body, entering the heaven and earth aura in Ye Feng's body, under the guidance of refining the divine technique, it flowed through all the meridians of Ye Feng's body, and finally came to the position of the dantian, turned around the dantian and returned to the center of the dantian, and then returned to calm.

After the aura of heaven and earth calmed down, Ye Feng stopped cultivating and said happily: "Old Xiao, I just stored the aura of heaven and earth in the dantian, haha." I'm a warrior now."

Xiao Lao opened his eyes and looked at Ye Feng, who was extremely happy: "You have just introduced qi into your body now, you still need to consolidate it well, besides, if you want to defeat that Ye Lang, you have to step up your cultivation!"

"Didn't you say that there is a way for me to reach the same level as him within two months?" asked Elder Xiao when he heard his bet with Ye Lang.

"Let's talk about it then, now you should consolidate the newly formed cyclone first!" Xiao Lao closed his eyes and meditated again.

"Okay!" Ye Feng continued to cultivate, and under the operation of the Divine Refining Technique, the aura of heaven and earth gathered around Ye Feng's body again.