"Wake up, it's time to get up." Xie An shook Lu Li's arm.

Lu Li, who was woken up from his deep sleep, opened his eyes slightly with difficulty. Pick up the clock and look at it, half past five.

"So early. I usually wake up at half past six. ”

"It's not early, you went to bed early in the car at nine o'clock yesterday, and you're embarrassed to say it's early. Do you know how hard I had to move that fridge yesterday? Xie An said with disgust.

"I'm sorry, brother, I forgot." Lu Li scratched his head embarrassedly, then put on his upper clothes and asked, "What are we going to eat for breakfast?" ”

"Milk oats, if you want to go out for a run in a while, you shouldn't eat too much."

The two quickly finished breakfast, put on running shoes and set off for a run, Xie An stopped Lu Li, who was about to go out. said: "Don't worry, if you are allowed to jog without weight, it is basically a health preservation, and you can't train endurance at all." Change into this heavy load. ”

Xie An handed over a sweatshirt and trousers that didn't look special. Lu Li planned to take it with one hand, but as soon as he let go, someone was almost dragged to the ground by this sportswear.

"So heavy? How many pounds does this cost. Lu Li was taken aback by the staggering weight.

"It's not heavy, thirty or forty pounds, put it on. Let's press the easy walk first, and then add weight later. Xie An said lightly.

Lu Li put on his clothes and looked down, "This is too ill-fitting, not to mention the weight, how can you run away this time?" After speaking, he shook his body, and his sportswear exaggerated like a banana leaf, fanning it around. It looks like the school uniform worn by children in the mountains in the last century.

Xie An stepped up, reached out and pulled the hood cord on the tracksuit, and the clothes immediately seemed to be sucked flat, completely fitting his figure.

"It's a good thing, it's comfortable now, it's just the right amount of tightness, and the weight is evenly distributed." Lu Li sighed again.

"Even if you have an eye, the most important thing is that it doesn't affect breathability and is comfortable to wear. It's not cheap, I used to have an old one, but yesterday I got you a new one. Xie An said with a blank look.

"Then let's go." Lu Li couldn't wait to say, and rushed out of the store with one arrow step. Xie An followed.

"You slow down, I say you slow down." Xie An was older and didn't exercise vigorously, and ran a block and shouted from behind.

Maybe it's because the weight-bearing sprint is really unbearable, or maybe it's to wait for the senior brother, Lu Li, who was running in front of him just now, gradually slowed down.

Xie An seized the opportunity to go up the most. Turning his head to look at Lu Li, his face was flushed, and his breathing became disordered.

"What's going on? Can't breathe well? Hold your chest up, throw your arms, and steady your breathing. Xie An guided.

Lu Li didn't refute, but closed his mouth and listened to the advice, and slowly adjusted his rhythm, and his breathing and pace stabilized.

"I think you're an old problem again, and if you don't get used to it, you will squander your physical strength, and this time you will be cured by the weight clothes."

Someone who replied also defended: "I really didn't adapt to the rhythm of wearing clothes for the first time, but now it's much more comfortable, and it's no problem to run another fifty miles." ”

"That's what you said. While there is no one on the street, let's run him thirty miles in one go. Xie An looked at Lu Li's praise and immediately made up his mind.

More than thirty minutes later, the two had already run ten kilometers. Although Lu Li, who was running in front, was sweating profusely, his upper body began to shake slightly, and the shaking range of his arms began to be non-standard. Started to use the nasal inhalation and mouth exhalation running method, one inhale and one exhale is not small, you can see that someone has reached the limit of physical fitness, but still persistent.

Looking at the senior brother next to him, he was very relaxed, his face was not red or red, his breathing was not short, and his heart rate was stable. Although the upper body shakes greatly from side to side with the legs that follow the movement, the center of gravity and frequency are extremely stable. It can be said that Xie not only did not have the slightest fatigue, but was more comfortable than when he first started running.

Xie An shook his head and turned his head with a smile to look at the young man next to him who was on the verge of collapse, and sneered: "What? Lad? That's not going to work, I'll give you a watch, it's only ten kilometers now. Your physical fitness, let me tell you, even if you go to be the cheapest mobilizer, you can't pass. ”

Lu Li wanted to give his senior brother a big roll of the eyes, but in order to maintain the running rhythm and save physical energy, he pretended to be deaf and dumb and ignored it.

Xie An saw that the other party ignored it and said: "Come on, I will calculate our big circle for you, and I will go back in six or seven miles." I'll tell you clearly, I'm so slow to wait for you, or I'll go back to dinner now. ”

Speaking of eating, Lu Li couldn't help it, and shouted: "Senior brother, are you angry with me?" Can you be the same as me? The bike you're riding now! ”

Xie An was poked by his junior brother and scratched his head a little embarrassed to defend: "What kind of bicycle, do you think I want to ride a bicycle?" It's not like I'm going to buy you an energy drink. Otherwise, I'll find out where you ran after buying water. ”

Lu Li looked disdainful: "Don't quibble, you just can't catch up with me." ”

"Alas, I said that you are not a white-eyed wolf, you didn't buy you water, you would have fainted on the road by now."

Lu Li just wanted to refute loudly, but before he could organize a suitable language, he screamed, and his center of gravity fell to the ground.

Xie An was also anxious, his face was shocked, he hurriedly braked the bicycle, threw the car to the side, knelt on the ground and asked, "Lu Li, are you okay?" ”

I saw someone holding his knees tightly, his eyes closed, his facial features twisted into a twist, and he wailed again and again.

Seeing this scene, Xie An also panicked: "Where does it hurt?" knees? ”

When someone heard this, the hands that were originally clasping their knees tightly covered their stomachs tightly.

"What the hell does it hurt, give me a letter. Forget it, I'll call an ambulance. ”

Hearing that Senior Brother was going to call an ambulance, Lu Li let go of his hands, his expression became natural, and he said with a smile: "Senior Brother, I really can't run, I want to go home for dinner." ”

Unexpectedly, he was put on a raw display by this kid, Xie An was a little annoyed and angry: "You can't run when you mention eating, it's really leaking." ”

Lu Li said with an uncomfortable face: "Senior brother, it's not that I want to lie to you, I really can't do it, my legs are cramping." ”

Xie An shook his head and said helplessly: "You still haven't allocated your physical strength, and the first time you wore weights, you didn't master it well." Well, I'll call it rental. ”

Lu Li pointed to the bicycle thrown next to him and said, "Isn't there a bicycle?" There's no need to take a taxi, I'll go back to Senior Brother Wulidi. ”

Xie An immediately reacted and said: "Pull it down quickly, you even have this clothes on the lump, I am equivalent to two people." ”

"How can you carry two people? Senior brother, aren't you only thirty-four pounds in this dress? ”

Xie An's face stiffened, and his eyes moved downward: "Anyway, I'm tired too, let's take a taxi back." ”

Lu Li seemed to have accepted his senior brother's "explanation", and the two took a taxi back to the hardware store.

"Lu Li, let me ask you a question. When you were in the mountains, did you run up and down the mountain roads every day? ”

"I don't run every day, I probably run once a week or two."

"Have you deliberately explored your own physical limits? Every time I go up and down the mountain. Xie An said as he pressed his legs.

"So what? If it weren't for the daily necessities for the senior brothers in the temple, I wouldn't have been too lazy to go down the mountain. Who will challenge the limits of physical fitness. ”

Xie An was silenced by his junior brother's words. Press more Lu Li's legs.

"It hurts, it hurts."

"Bear with it, don't stretch, you won't be able to get out of bed tomorrow." Xie An retorted.

Lu Li was silent.

"Then you mean, you come out on the mountain to play fitness boxing with the senior brothers in the temple, and occasionally run a mountain road without any special exercise?"

"Nope."

"What about confrontation? Isn't it a competition with my senior brother? You told me yesterday. ”

"It's all a false trick, it's mainly entertainment. There's not much entertainment in the mountains. ”

Xie An was embarrassed, he didn't expect this junior brother to be a novice than he thought, not only did he not have a special person to guide him to train for various strength and endurance explosions, but even his fighting skills were pure novices at the level of square gymnastics and TV observation.

It is really a terrible thing for such a martial arts wizard to be hidden in the mountains by the master for four years. But it must be a special reason for the master to release his last hole card at this time. From a certain point of view, the situation in Xinhai City has reached the most critical period, although most people can't see it.

"How's it going? Still having leg cramps? Xie An asked.

"It's better now, but it still hurts." Lu Li described his current situation.

"Stand up and see, take two steps and see the effect."

"It must be painful and I can't stand up, so I'd better continue to lie down." Lu Li immediately felt pitiful.

Xie An had already seen through someone's ruse and was about to angrily denounce his false report.

"Anyone?" A familiar female voice came from downstairs. made Lu Li immediately straighten up his tired body. He quickly picked up the dry towel next to him and wiped off the dew left by the cold compress. The two arrows rushed to the mirror next to them to tidy up their appearance.

Xie An was shocked by someone's antics: "Hey, did I say it?" ”

There was a sound of the stairs clattering, and then a tall woman walked up, this person was Ling Qingyue.

"I said, let's take care of each of them."

"No, it's not like I've just finished running, Lu Li, this kid didn't grasp it well, and he has cramps. I'll show him the wounds. Xie An explained.

"Really? Where's the injury? Ling Qingyue stepped forward and asked with concern.

"It's okay, it's okay. I'm fine now. Lu Li immediately walked back and forth in the room flexibly.

"Miss Ling is really a 'miracle doctor', I just gave him a cold compress and massaged for a long time, and I told me that he couldn't stand up in pain, and he was immediately fine when you came." Xie An teased.

"Haha, if you still feel pain, you can't brace hard, running is for exercise, it's not good if you bend it hard." Ling Qingyue was still not at ease.

"Don't talk about him, I just have a plan."

"What are you going to do? Brother Xie. Ling Qingyue asked.

"I'm going to dispose of all the goods on this second floor, and I'll use them for other purposes when they are vacated." Xie An pointed to the large and small goods in the distance.