"Oh? What is it used for? ”

"It's not like Lu Li, this kid wants to participate in the ultimate fighting match, he needs to have a venue. If I go out to train, I'm afraid that it will be too ostentatious, and it will be more affected. After thinking about it today, I have been 'deserted' on the second floor, so it is better to dispose of all the useless goods and build a training place. Xie An scratched his head and said.

"Are you going to clear all the idle goods at a low price? It just so happens that I'm not busy these days, and I can help you attract guests. Ling Qingyue heard that Xie An was going to clear the warehouse and took the initiative to resign.

"That's really helpful, so sooner or later, the 'Xie Ji Training Base' can be opened a week earlier." Xie An was overjoyed.

"Brother Xie, what kind of equipment are you going to place?" Ling Qingyue looked up and down, Lu Li turned his head and asked. Lu Li also stopped chewing bread and pricked up his ears.

Xie An raised his head and thought about it and said, "En...... First of all, the equipment for training strength, I studied it that day, and now the fitness equipment has gone generalized, and one equipment can train most of the muscle groups, like Transformers. As soon as you adjust the parameters, it automatically becomes a mode for the muscle group to be practiced. ”

Xie An stretched out his hand and sighed: "It's very convenient, it's like ours, one muscle group and one equipment, if you want to practice it all, it's not enough to have more than a dozen equipment, if you put it according to the original equipment, I guess this place is enough." ”

"What about the others?"

"Another is to connect with physical endurance, a treadmill and an exercise bike, for the time being, is enough. Originally, I preferred to run outdoors, but you know the current environment of Xinhai City, which is suitable for outdoor in the morning, exposed to the sun during the day and rainy at night. It's terrible. ”

"The weather in Xinhai City is really bad, and it has rained four times in a week since I came here." Lu Li said with a huff.

"Oh, yes, I've got to get a ring, that's the most important thing. Without this ring, I can actually squeeze everything else on my side. Xie An suddenly thought of the most important thing.

"Are you going to train Lu Li in the ring yourself?" Ling Qingyue asked.

"That's a must." Xie An replied decisively.

After hearing this, Lu Li showed an expression that could withstand this.

"I have a question. You just talked about the training equipment, but you didn't mention the question of how to recover from training, and physical recovery and physical recovery are also very important. Ling Qingyue raised his concerns.

Hearing that there was finally someone who put himself in his own shoes, Lu Li was deeply moved, and he stopped talking.

Xie An preemptively said: "You don't have to be too careful about the recovery problem, this kid is in the prime of life, and his recovery ability is amazing, in terms of nutrition, I have prepared the ingredients yesterday, and I will heat him up and eat it when the time comes." As for the physical aspect, I just gave him a whole finish. ”

Hearing that the senior brother was so indifferent to his later recovery, he couldn't help but wail: "Senior brother, I really don't dare to compliment you for your massage skills, and I almost took off my arms and legs." It's better not to stretch and massage. ”

Xie An boasted: "I said you don't have to inch in, although my technique is a little rougher, it is not so comfortable." But the effect is definitely comparable to the massager of the Golden Cicada Bathing Center. ”

"The massager of the Golden Cicada Bathing Center......" Ling Qingyue lowered his head and thought for a while and said, "Maybe I can get one over." ”

"Then how can it be, this instrument is expensive, wouldn't it be a tyrannical thing to give Lu Li's kid a whole machine?" Xie An hurriedly stopped.

"Haha, I'll go back and inquire, if I can get one, I'll get one, it's not a joke to participate in the ultimate fighting tournament, although we don't have the same conditions as those big sponsors, but we can help a little favor." Ling Qingyue said with a smile.

"Okay, since Miss Ling has this ability, then it's cheaper for this kid. When the time comes, I'll give you money. ”

"No, it's nothing, Lu Li will have a little success by then, just remember to invite me to dinner." Ling Qingyue was surprisingly generous and rejected Xie An's contribution.

At this time, Lu Li was a little embarrassed. Laughing and touching his head. "Thanks, sister."

Ling Qingyue heard someone call him sister, and pretended to be angry: "How do you know my age, maybe you will call me sister?" ”

Lu Li fell into embarrassment, Xie An said with a smile: "Haha, you are stunned, Meng Lang again, Miss Ling has always been an eighteen-year-old girl in the minds of all of us." It's just that people have high IQ and EQ, so they feel mature. ”

Ling Qingyue smiled slightly, noncommittal.

Lu Li was a little embarrassed, his face turned slightly red, "Then how do you call Miss Ling appropriately?" ”

Ling Qingyue took the initiative to shake Lu Li's hand and said, "Your senior brother has been teaching our country all the year round, and he counts him as half a master." So as Xie An's junior brother, I should also help. Don't see outside, just call me Ah Ling in the future. ”

Lu Li nodded silently in agreement. Xie An laughed and coaxed when he heard this: "Hey, this is the first time I've heard of this title, Lu Li, you can be careful to let others hear it outside." Those people outside can jump off the building if they know that you call Miss Ling. ”

Ling Qingyue smiled and diverted the topic, "It's not too early, I see that you two have bought a new refrigerator, I'll cook a few dishes for you today." ”

Xie An was more excited than anyone else when he heard this, and jumped up happily like a child, "Great, then I, Xie Mou, might as well be respectful." After saying that, he swallowed hard.

Judging from the performance of the senior brother, this Ling Qingyue's cooking skills must be on the same level as his appearance, and Lu Li also made a fortune and enjoyed it.

Ling Qingyue turned his head to study the ingredients, Xie An changed his face and turned his head and said, "You kid, didn't you just go?" Oh, brother, I can't stand up in pain. Standing up so now? Xie An imitated someone's exaggerated performance just now.

"Hehe, I don't know what's going on, senior brother, maybe it's a coincidence." Lu Li laughed.

Xie An glanced at him and said, "Okay, as for whether you believe it or not, I believe it anyway." I can't load it now, so let's move the goods with me. ”

"What's moving?"

"Move all the backlog of goods on the second floor with me, didn't I just say that I want to renovate it."

Lu Li glanced at the "endless" messy goods in front of him, and immediately looked embarrassed: "Oh, senior brother...... I ......"

"I'm me, I'm me, I'm what I'm about? Are you going to pretend to be with me again? It's okay, it's okay if you can't move things, go downstairs with me to do anti-attack training, you escaped yesterday, but you can't do it today. ”

"Don't, let's move things first."

"That's pretty much it."

On the second floor, there are more than 200 square meters of large and small goods, with a total weight of five or six tons. But with Lu Li's help, the handling speed was not slow at all, Xie An was responsible for pushing the goods from the cargo elevator to downstairs, and Lu Li was responsible for moving the goods up and down from the cart. Within a few hours, all the large and small goods were moved below, and those that could not be put down were stacked outside the store.

"The meal is ready, have you finished moving?" There was a kind voice from upstairs, which also meant that the hungry stomach was saved.

The two of them stepped up to the second floor in three or four steps. Quickly sat down at the table.

I saw the standard four dishes and one soup on the table: boiled cabbage heart, braised lion's head, boiled dried shreds, squirrel osmanthus fish, and Pingqiao tofu soup.

These four dishes and one soup all belong to the Huaiyang cuisine, two meats, two vegetables and one soup, with green and red, land and sea. It is not only exquisite knife work but also exquisite heat, which seems to be a few simple home-cooked dishes, but in fact, it shows off the chef's pyramid-like cooking skills.

After all, Xie An is a person who has seen the world, and knows that these four dishes are not something that ordinary people can make, even if they have the ability to do it, it will take a lot of effort to make this table of dishes by themselves.

And Lu Li, a northerner, who had eaten these dishes, stared at the dishes in a daze, holding the chopsticks tightly in his hand, and didn't know how to put the chopsticks.

Ling Qingyue looked at the abnormal reaction of the two and did not move the chopsticks, and said with some embarrassment: "I haven't been cooking for a long time, I usually eat simply at home alone, and my hands are a little rusty, but today I also saw that there were many ingredients in the refrigerator, and my heart was a little itchy, and it took some time to do it, if I didn't do it well, I would take care of it." ”

Lu Li's eyes didn't take his eyes off the dish from beginning to end, "Didn't do it well?" This...... This is also done...... "Looking at the fried fish in front of him, the meat of the fish body was cut out neatly with a flower knife in order to be better fried, and then poured with a steaming orange marinade, squeaking.

Someone pointed at the fish with chopsticks, but said nothing excitedly. Xie An knew that this junior disciple who had little culture couldn't spit out ivory, so he opened his mouth and explained: "This dish is called squirrel osmanthus fish, because the marinade squeaks like a squirrel when poured on, so it is named squirrel osmanthus fish."

"What about this...... This ......" Lu Li pointed to another dish, in the milky yellow soup, neat white threads were stacked on top of each other.

"It's a big boiled dried shred, shredded chicken breast with tofu skin, and served with chicken broth. The taste is refreshing and nutritious. Animal protein and vegetable protein are all available, just to give you a big supplement. Xie An had a cheap look on his face.

"What about this...... This ......" The hungry wolf pointed to the third plate, and the green cabbage sums were stacked on the plate crystal clear, and the sauce blended with oil-consuming light soy sauce and other seasonings was fragrant.

"That's boiled choy heart, a traditional Cantonese dish. Clearing heat and detoxifying, rich in vitamins and dietary fiber, it can also lower blood lipids for you. ”

"I know this, it's pork meatballs!" Lu Li finally found a dish he knew and said loudly.

"What pork meatballs, that's braised lion's head. It is also a Huaiyang dish like boiled dried shreds, which can be time-consuming and laborious, and it has to be simmered for forty minutes, and the heat is not large. Xie An was amazed by Ling Qingyue's amazing planning ability, and he had no idea how he could make four dishes at the same time.

"The soup is ordinary tofu soup, don't look at it, you're tired of moving things, eat it quickly." Ling Qingyue hurriedly beckoned everyone to move their chopsticks.

Lu Li was just about to reach out to hold the balls, but was stopped by Xie An, and whispered in his ear: "I can remind you, Miss Ling is also here today, don't show your face like yesterday." ”

Lu Li nodded slightly after hearing this, and began to eat slowly.