In the afternoon, the three of them officially started the hardware store sale, and with Ling Qingyue's host, the business became extremely hot. Even some power tools that people don't usually use, some people buy them in two, three, two, or three, as if they were buying them and giving them away.

The hardware store, which is usually empty, pulled up a banner for a big promotion and clearance today, and the store was surrounded by water. In the long buying queue, there were only some familiar faces that Lu Li saw when he went to the art store that day.

Before it darkened, half of the goods planned for the sale had been sold, and the two of them had not only seen Ling Qingyue's extraordinary cooking skills today, but also were impressed by his ability to bring goods.

"Miss Ling, that's all for today. I didn't expect to be able to sell so many goods in one afternoon, and it's not too early, the rest of us will continue tomorrow, today is really troublesome Miss Ling. Xie An stretched his waist and said.

"Okay, I'll come back tomorrow afternoon and take my leave."

After bidding farewell to Ling Qingyue, Lu Li asked, "What does Senior Brother have for dinner?" ”

Xie An said in a tone that was not made of steel: "What time is this?" Hungry just six hours after lunch? Stretch out and warm up first, we still have important training, have you forgotten? ”

It seemed that this training could not be avoided, so Lu Li began to warm up and change into training clothes.

The two built a makeshift ring with four tripods, rope and cushions. Lu Li put on protective gear, a helmet, and finger gloves.

Xie An explained before starting the anti-strike training: "There are roughly three types of defense in martial arts: attack, dodge, and block, and the best final effect is to attack, dodge and block in order. The first attack, as the name suggests, is to directly interrupt the opponent's attack with a faster attack before it hits you. However, the applicability is also the smallest, the requirements for reaction and timing are the highest, and it is generally best to use both attack and dodge blocking at the same time in actual combat situations. Dodge is divided into side dodge, back dodge, and shake dodge. The most widely used defense method is divided into slapping, blocking, and blocking, and there are two main ways of blocking: arm blocking and shoulder and knee blocking. ”

"I've said the main defense methods, here is a mention of your actual combat defense performance yesterday and Yu Yongjun, your defense method is mainly based on dodging, the first few rounds of dodge timing is very appropriate, dodging most of Yu Yongjun's attacks, worthy of praise. However, at the same time, there is too much dodge amplitude and most of the dodges do not quickly follow the counterattack. This is a huge waste of a successful dodge! ”

"This is also the point that I am most angry with you in the audience, the point that dodging is better than blocking is that you can free your hands to quickly counterattack, and your mind only stays in the low-level thinking of dodging and not being beaten and blocking and beating, which is simply ridiculous. And the key reason why you dodge and rarely counterattack is that although most of your dodges successfully dodge the opponent's attack, they also get you out of the counterattack range, so that you can't immediately counterattack the opponent. ”

Listening to the detailed explanation of the senior brother, Lu Li Daigo was empowered.

"This is your misunderstanding of dodging, and what I said yesterday, the reason why you don't dodge some attacks is a waste of physical strength, and sometimes changing moves in combat is not actually physical damage, especially in the first few rounds, more often it is a physical game. Experienced martial artists often test their opponents with attacks or even feints that don't use all their strength, and if you use inappropriate or large defensive moves, not only will you be displaced, but you will even leave a flaw in your opponent's next attack. Do you understand? That's why I said that occlusion, while the so-called 'least efficient' form of defense, is actually the safest way to defend itself. ”

After Xie An finished explaining, he looked at Lu Li, who was gearing up, and continued: "After talking so much about defense theory, you can't just talk about it without practicing, since you haven't conducted real combat training before, then let's start practicing with the most basic and simplest arms covering today." Originally, there was a more basic standing training before this, given that you had not squatted before, and the core muscle groups, which are the so-called lower discs, were very good (stable), I will not talk to you here, first teach you how to defend against the front hand jab. ”

After Xie An finished speaking, he covered his head with his arms, "Hit me with a jab in the forehand." ”

The moment Lu Li hit a front hand jab, Xie An's palm quickly reversed to block the jab. After Xie An demonstrated to Lu Li, he let Lu Li defend.

"Keep an eye on my fist"

"Speed up and focus."

"Elbow relaxed!"

"Arms together."

Due to Lu Li's talent, coupled with the careful guidance of former professional fighters, these basic defensive moves, such as slapping, arm blocking, shoulder and knee lifting, were quickly digested by Lu Li.

"As the saying goes, offense is the best defense, and these passive defensive moves, if followed by counterattacks, can also give the opponent a fatal blow. The position of the arms does not have to be in the head position at all times, but you can also defend with the front hand and lower the back hand to be ready to attack. ”

Xie An then taught the combination of slapping and receiving a straight punch in the back hand, raising the shoulder to cover and receiving a counterattack, and the transformation of the arms to block the different attacks.

The first stage came to an end, Xie An was sweating profusely, wiped his sweat with a long towel, drank a sip of water and said. "Alright, I've taught you some basic masking defenses, slap defenses, and their combo variants. Now for the next lesson. ”

"Which one?" These few hours of teaching stimulated Lu Li's interest in professional martial arts, and he thought that his senior brother was going to teach him the skills of attacking, so he excitedly raised his fist gloves and asked.

"Wrap your head and wrap your head." Xie An only said four words.

"What's this?" For these four rare words, Lu Li really has never heard of them.

"Wrapping the head and brains first originated from the knife technique, which is a defensive counterattack move around the head. Boxing also has a kind of head wrapping that uses the neck to drive the head to shake to avoid finding the opponent's blow. I'll show you the basics. ”

I saw Xie Anli standing in place, his hands relaxed. Tilt your head to the left, quickly lower your head and then rotate to the right to raise your head. During the whole movement, the head has been diagonally upwards to make a circular movement for the center of the circle, which is smooth and fast.

"This action is a bit like the action of uncles and aunts moving their cervical spine in the square." Lu Li teased.

"If the uncle and aunt move the cervical spine at this speed, they will immediately go to the hospital. Here you come. ”

Lu Li imitated the actions of his senior brother just now.

"Remember, don't look away from your head when you shake your head, not only do you have to move quickly, but you also have to keep your eyes straight and keep staring at my fists." Xie An corrected.

After practicing for a while, Xie An asked, "Do you remember the tricks that Yu Yongjun played when he exchanged punches with you?" Use the swing of your head to reduce damage when you hit you. ”

"Of course I do." For this key point that allowed him to lose the game, Lu Li certainly kept it in mind.

"Before I talk about this ingenious move, I have to ask you a little bit, do you know 'rubbing' and 'ricocheting'?" Xie An asked.

"Rubbing eggs and vibrating eggs?" Lu Li scratched his head and said that he had never heard of it.

Xie An guessed that he didn't know these two military words, and explained: "This military term means that when a bullet or shell hits a smooth hard object at a certain angle of inclination, it is easy to be rebounded and change the original trajectory, which also reduces the damage caused by some kinetic energy." As he spoke, he gestured with both hands.

The seemingly complicated and illusory head-swinging greasy action was explained so appropriately by the senior brother, which made Lu Li, who was new to Chinese, suddenly realize.

"Just like the shoulder lift, a master defender in a boxing match invented this slippery defense move twenty years ago that is both reliable and effective, making it difficult for opponents to deal with. The principle of both is the same, both of them use the bevel plane to make the opponent's attack slip and change the trajectory, so as to avoid the situation where the frontal vital point is hit. You tighten your helmet, lower your hands, and let's give it a try. ”

Lu Li couldn't refuse after hearing this, but when he thought that his senior brother's simple jab could bend a big sandbag, it was really a big head to drill now.

"Senior brother, don't use all your strength." After saying that, he quickly checked his helmet.

Xie An moved his muscles, "Drink!" Ha! It was two sharp air strikes, and Lu Li could feel the impact of these two air strikes standing in front of him through his helmet, as if he had dried the sweat on his head, and it was cold.

"Don't shake your arms, watch my fists." Xie An reprimanded.

Lu Li had no choice but to bite the bullet, bent his knees back and forth, his center of gravity was straight, and he was hunched and stared at Xie An's fist.

Immediately after that, a jab punch came over, and Lu Li lowered his head when he saw the situation, and perfectly dodged the attack.

"Good, good. Keep it up. ”

Xie An threw two jabs to the left and right, and someone flexibly responded to one with a deflected head and leaned back to dodge flexibly.

"Very good, you have mastered it, now I want to combine punches, you see the move block, speed up!"

"Bundle, bundle." Xie An stepped forward and quickly threw a left-handed jab, and on the back heel, he twisted his shoulder and waist to make a straight right hand.

Lu Li was unflustered, slapped off the jab with his left hand, and bent his knee sideways to dodge the heavy punch of the back hand.

"Beautiful, go on." Xie An struck hot iron. The left and right jabs quickly attacked, Lu Li's arms were blocked, and he kept deforming to deal with the jabs that hit him in different positions.

Immediately after taking a half-step back, kicking the ground and twisting the waist and turning the body is a hoe-like big swing fist, Lu Li does not retreat but advances, follows the step close to the distance, twists the waist and shrinks the head and lifts the shoulders to touch. This time it was very tricky, originally Xie An adjusted the distance, and the huge potential energy of the big swing fist was directly aimed at Lu Li's head bombardment, but Lu Li's tactics of not retreating and advancing made his fist hit the air, and the fragile forearm hit the shoulder that was staring at him, not only did the force make it empty, but the forearm was also injured.

Xie An still didn't give up and hit the opponent's waist with a whip leg, Lu Li reacted quickly, raised his knee to block, the position and timing were perfect, and someone's calf hit the hard knee again.

"Ahh Xie An fell to the ground with his legs hugged, and rolled a few times while screaming.

"Senior brother, are you alright?" Lu Li hurriedly stepped forward to check.